How to eliminate the wealth bag is effective? Many people in life have a big bag around their necks. This situation is called the wealth bag. The production of treasure bags will affect the beauty of the neck, and some good methods are needed to improve the treasure bags. Let's share how to effectively eliminate the wealth bag.
How to effectively eliminate the rich bag 1 1, and move the neck more?
In order to avoid the wealth bag becoming more and more obvious, we should move our neck properly in the process of improvement. For example, don't always keep a certain posture during work. The neck should be twisted properly to promote local blood circulation through the joint activity of the neck.
However, when the local circulation is maintained well, the pressure on the neck will be reduced to prevent the local rich sac from getting bigger and bigger. This is an effective way to improve the wealth bag, and can also actively prevent cervical spondylosis.
2. Massage your body properly
Want to remove the rich bag, can be achieved by local appropriate massage. Many people's cervical spine function declines and they sit still for a long time, which may make the rich bag in their neck stand out. When improving this situation, we should pay attention to local massage, which can promote local circulation in our spare time and eliminate muscle tension and fatigue.
This way is also conducive to the improvement of Fuguibao, otherwise the local circulation is not good, and the cervical spine is more susceptible if some good ways are not taken to maintain the body.
3. Adjust pelvis and spine
In order to effectively eliminate the rich bag in the neck, it can be improved by adjusting the pelvis and spine. Through some simple physical training, you can relax the pelvis, prevent the pelvis from leaning forward obviously, increase the muscle strength at the back of the pelvis, and help eliminate wealth.
Take the form of one knee support to keep the upper limbs stable. At the same time, grab the same foot with the same hand, stretch the calf towards the thigh and lean forward. By stretching the muscles of the inner thigh, the pelvis can be pulled back to the correct position, and the left and right legs alternately perform this action. If you persist, the wealth bag will be improved.
How to effectively eliminate the wealth bag 2 1 and put your chin away against the wall.
Stand with your legs shoulder-width apart against the wall and stretch your nape. You can use your index finger to help push your chin backwards, keep your head against the wall, and keep your whole back and head close to the wall for 5-8 minutes, or for a while if you have time.
2. Stretch the thoracic vertebrae and stretch the chest muscles.
The formation of the wealthy bag is usually accompanied by head tilt, suprachiasmatic syndrome and thoracic kyphosis, so it is also very important to stretch and open the chest.
You can use the corner or door, lunge and push the wall with your arms, move forward to help open the chest, keep this posture, and relax after breathing 15. Be sure to push the wall on the premise of stretching the spine.
3. Pull up your arms and relax your shoulders and neck.
Stand up straight, put your feet together, tighten your body, lift your hands naturally, cross your arms after lifting, and turn your wrists so that your palms are relatively closed. The inside of the arm is close to the ear, and the body sinks slightly to inhale. Grab your toes and stretch back as far as possible.
Keep this stretching action 10 second, and relax before doing it. In the process of stretching, you will feel the pain point in your shoulder, neck and back. It's very comfortable after finishing.
How to effectively eliminate the wealth bag? 3 how to eliminate the wealth bag by itself?
1, hot compress massage
Hot compress can accelerate local blood circulation, and massage can alleviate the phenomenon of poor local blood circulation, so hot compress and massage can make the rich bag smaller and smaller, thus achieving the purpose of treatment.
2. Scraping treatment
Scraping can make the meridians unobstructed, so scraping treatment is also a good treatment for the rich bag on the neck, which can not only expel evil spirits, but also improve the size of the rich bag, so it can promote the disappearance of the rich bag. However, this situation can not be treated for a long time for people with blood deficiency and qi deficiency.
3. Surgical therapy
If it is a rich bag case caused by cervical spondylosis, it is necessary to consider surgical treatment. Therefore, to do this treatment, we must first find a doctor to understand the specific situation and scope of the rich bag, and then consider doing the corresponding surgical treatment.
4. Shoulder and neck movements
Exercising shoulder and neck can achieve the effect of eliminating neck lumps. You can do this exercise more often. Lift your arms up, tighten your head, and bend your body slowly to the left and then to the right, so that the joints and muscles of the shoulder and neck can get some movement, which will accelerate the blood circulation of the neck and reduce the occurrence of wealth.
How to eliminate the wealth bag is effective? How is the wealth bag formed?
There are many reasons for the formation of Fuguibao. Besides fat accumulation, the most common problem is cervical vertebra. After Fuguibao appears, you'd better go to the hospital for examination. If it is a cervical vertebra problem, it needs timely treatment.
1, often lower the head, causing changes in cervical curvature.
Always look down at your mobile phone or stretch your neck forward to look at the computer. The physiological curvature of cervical vertebra is convex forward, and the physiological curvature of thoracic vertebra is convex backward, one after another, forming a turning point in the seventh cervical vertebra and the first thoracic vertebra. Leading to muscle bulge, forming a so-called "wealth bag".
2, hunchback, causing changes in cervical curvature.
Humpback, the head will tilt downward along the direction of thoracic vertebrae; In order to see the front clearly, you will lift your neck and stretch forward. After a long time, the curvature of the seventh cervical vertebra and the first thoracic vertebra will change.
3. The pelvis is inclined, the spine is the center of gravity, and the curvature changes.
When the pelvis leans forward, the center of gravity of the body moves forward, but in order to keep the body balanced, the thoracic vertebrae will move backward, so the curvature of the lumbar vertebrae is too large and the waist collapses. In order to prevent the body from falling backwards, the head will lean forward. In order to stabilize the center of gravity of the head, the muscles at the intersection of cervical vertebra and thoracic vertebra thicken, so a wealth bag is formed at the chest 1 and neck 7. In order to balance the center of gravity of the body, the thoracic vertebrae tend to move forward, forming a hunchback. Causes the head to stretch forward excessively, forming a rich bag.
4, the leg shape is not correct, resulting in changes in the curvature of the spine.
Such as hallux valgus or toe upturning. When walking, the toes move outward, and the support point of the center of gravity will be more concentrated on the inside of the sole and heel. When walking or running, the impact force between the sole of the foot and the road surface will act on the outside of the pelvis and the outside of the leg. Therefore, the muscles on the outside of the leg are under pressure, but not on the inside. This long-term imbalance of body pressure may cause hip joint displacement and pelvic deformation.
In order to balance the center of gravity of the body, the spine is also adjusted and the curvature has changed. Especially when walking, the impact of the feet and the ground will be transmitted upward to the weak parts of the spinal muscles, which will not only aggravate the curvature change of the cervical spine, but also cause problems such as muscle pain, numbness, tension and even headache of the cervical spine.
How to completely eliminate the wealth bag?
The first step: prevent and prevent the deterioration of wealth bags.
1, when walking, hold your head up and chest out, try to keep your whole back straight, and don't bow your back.
2. Bowing your head for a long time will also aggravate the symptoms, so reduce the time spent playing mobile phones and watching computers. If you need to face the computer for a long time because of work, try to look directly at the computer and sit upright, which can reduce the injury to your neck.
3. Pay attention to posture when sleeping. Choose a pillow that is beneficial to the cervical spine, not too high or too low, and it is best to have a small cushion on the neck.
If you like to carry a shoulder bag, it's time to change.
Step 2: Exercise to correct the wealth bag.
1, wheel. Prepare a foam roller, which can be bought online and in sporting goods stores. As shown in the figure, gently lying on the roller, relaxing your back as much as possible, and rolling on it for about five minutes every day is very helpful to completely eliminate the rich bag.
2. Against the wall. Stand up straight against the wall, with your shoulders and calves pressed back against the wall, gently push your chin with your index finger, and let your head move backwards and look forward. Standing against the wall, for people who are used to hunchback, the effect is remarkable.
3. Locust Action. Lie flat on the yoga mat with your hands straight forward and your toes touching the ground. Inhale slowly, lift your head and shoulders and tighten your hips and thighs. Then slowly raise your arms and stretch your body upward.
Step 3: scrape off the rich bag.
To deal with the rich bag, we must first know the reasons for its formation, so as to completely eliminate it. Fuguibao is located in the cervical vertebra, which is the link between qi and blood. With the increase of age, the blood circulation of human body slows down. If the body is weak and does not exercise much, the blood circulation of the body will be blocked, the blood viscosity will increase, and substances will be deposited in the vertebral column, gradually forming the so-called wealth bag.
Local scraping can completely eliminate the pocket of wealth, because scraping can dredge meridians, promote blood circulation, and let the body's toxins be metabolized as soon as possible. But remind you, don't scrape too often, and master the strength and frequency.
The more serious the danger of purse, the more tense and stiff the shoulders and cervical vertebrae are, the more painful and uncomfortable the neck and back are, and even the "string pain numbness" will be radiated to the head, neck, back or shoulders. Fuguibao will seriously affect the blood supply to the brain, which is related to hyperlipidemia, fatty liver, hypertension and cardiovascular and cerebrovascular diseases.
1, plus the muscle tension in the shoulder and neck, sticking to this figure for a long time will make the shoulder and neck ache.
2, causing pantothenic acid pain and numbness in the upper back.
3, chest tightness, palpitations, insomnia, bradycardia, arrhythmia, blood pressure problems.
4, showing cervical spondylosis, dizziness, arm radiation numbness and many other bad conditions.