The scenery in Tibet is really attractive. Don’t just set off casually. There are a lot of things you need to prepare in advance before entering Tibet, such as what will make you have to go to Tibet? , what to do if you have altitude sickness, etc. I hope the following article can help everyone.

1. Do you need to exercise before going to Tibet?

The most feared thing when traveling to Tibet is altitude sickness, so everyone will want to exercise before going to Tibet. In fact, there is no necessary connection between altitude sickness and physical strength. It is only related to the body's ability to adapt and adjust. It does not require deliberate exercise.

If you feel uneasy, you can start taking rhodiola rosea half a month before entering Tibet, or you can do aerobic exercise one or two months in advance. But one week before departure, you should pay attention to rest, maintain good sleep, and don't have too much psychological pressure.

2. Who is not suitable to come to Tibet?

The environment in the Tibetan Plateau is relatively harsh, and there are certain physical requirements for people entering Tibet. Generally speaking, most people have no problem traveling to Tibet, except for some people who suffer from serious physical diseases, such as the following categories of people:

1. People with heart disease, blood disease and Cerebrovascular disease;

2. Suffering from various respiratory diseases;

3. Suffering from epilepsy, schizophrenia and uncontrolled diabetes;

< p>4. Those who have experienced altitude sickness, such as altitude edema, altitude cerebral edema, altitude heart disease, etc.;

5. High-risk pregnant women;

6. Suffering from severe colds, Fever or respiratory infection.

3. What are the symptoms of altitude sickness?

Altitude sickness can range from mild to severe depending on a person’s constitution. Mild symptoms include headache, tinnitus, asthma, general weakness and insomnia. The symptoms will disappear when the body gets used to it; in severe cases, there will be vomiting, nausea, purple face, diarrhea and other symptoms. In this case, it is best to take medicine or consult a doctor to avoid serious consequences.

4. How to prevent altitude sickness? How to relieve altitude sickness?

There are many medicines to prevent altitude sickness. Sometimes, even if you take preventive medicine, altitude sickness is still inevitable. If it happens, how can you relieve it and reduce your pain? Medicines for relieving altitude sickness include American ginseng, inosine tablets, or Sigan oral liquid, and Gaoyuanan; if you have a headache, you should take Baifu Ning painkillers. Glucose also has a certain effect on alleviating altitude sickness. .

5. It is best not to go to Tibet if you have a cold

Why can't you go to Tibet if you have a cold? When you have a cold, inflammation will occur in the lungs and trachea, and the body's resistance is weak at this time , plateaus have less oxygen and are relatively dry, so colds can easily get worse, and ordinary colds can turn into pneumonia, pulmonary edema or bronchitis, consequences that no one is willing to bear. If you catch a cold, cure it before setting off.

6. When is the best time to go to Tibet?

In the whole year, May to October is the best season in Tibet, it is warm and comfortable but not hot. But this is also the peak season for tourism in Tibet. There are a lot of tourists. Consumption in related industries is also rising, and your tourism consumption expenditure is also high. From November to April of the following year, although it is relatively cold, the sun is very bright and warm during the day. There are very few tourists during this time, and what you see is the authentic Tibetan style.

7. Which places in Tibet require a border defense permit?

Although many travelers are keen to go to Tibet, not all places can be visited casually, and some places require a border defense permit.

The following areas require a border permit to enter:

Shigatse area: Zhongba County, Saga County, Nyalam County, Dingri County, Kangma County, Yadong County , Gangba County, Dingjie County, Jilong County;

Shannan Region: Cona County, Longzi County, Luozha County, Langkazi County;

Ningchi Region: Milin County , Lang County, Chayu County, Medog County;

Ngari Region: Pulan County, Zada ??County, Ritu County, Gar County;

If you have a valid passport , and also apply for exit visas. In some places, you do not need a border defense permit and just show your passport. For specific places, please consult the Tibet Border Defense Corps.

8. How to apply for a Tibet border defense permit?

There are two places where you can apply for a border defense permit. One is at the Public Security Bureau where your registered permanent residence is located, and the other is at the Border Defense Corps in Lhasa.

It is more convenient to apply for it at the public security bureau where you have your registered permanent residence. It is usually free. Some places will also charge a few yuan for the cost. Lhasa, Shigatse and Nyingchi can all apply for a border defense permit, but the procedure is more troublesome. If you go there to apply for it yourself , which consumes more time and energy. It is best to ask a local travel agency to entrust it. It usually costs 100 yuan per ticket and is valid for one month.

9. What should you pay attention to when you first arrive in Tibet?

When you first arrive in Tibet, it is best not to rush to other places to play. It is best to rest first and play around in various places in the city. , allowing the body to adapt to the plateau environment. Generally speaking, it is recommended not to take a shower on the day you arrive and go to bed early. The plateau is relatively dry, and many people are prone to nosebleeds after arriving in Tibet. You can ask a doctor to prescribe some ointment to lubricate the nasal cavity and apply it. In addition, you should drink more water and eat light food first.

10. What is the weather like in Tibet in summer? What kind of clothes should I wear?

Compared with other tourist cities in the mainland, Tibet’s summer is relatively refreshing, and the temperature is basically around 100% during the day. The temperature is around 25 degrees, and drops to around 10 degrees at night, so the temperature difference is a bit big. It is best to wear long pants and long sleeves during the day, and pay attention to sun protection. Just add a jacket at night. July and August are the two most rainy seasons in Tibet, but it is basically sunny during the day and rainy at night, but it is still a good idea to carry rain gear in your bag, just in case.

11. The sunshine in Tibet is very strong. How to protect yourself from the sun?

The Tibetan Plateau is relatively dry. There is less water vapor in the atmosphere and fewer clouds. There is less reflection of ultraviolet rays, so they reach the ground. There is a lot of ultraviolet rays. When traveling outdoors in Tibet, you should pay attention to sun protection. In addition to wearing long clothes and long trousers, a sun hat, sunglasses, and a face mask or mask, you should also apply sunscreen with a high SPF index to your skin. You also need to drink more water, as water loss is serious during plateau activities.

12. How is the mobile phone signal in Tibet?

In most areas of Tibet, mobile phone signals are now basically covered, and there is no need to worry in urban areas. Based on all aspects of information, mobile The signal is relatively good. If it is a remote place, there may be no signal in some places, so be prepared if you plan to go there.

13. Which bank is more convenient for withdrawing money in Tibet, and which bank card is better to bring?

In the entire Tibetan area, Agricultural Bank of China and Postal Savings are the most convenient. In Lhasa, in addition to these two, there are also Bank of China and China Construction Bank. These banks have more outlets. Industrial and Commercial Bank of China also has one, but currently there are only four outlets.

14. Is it difficult to buy train tickets to and from Tibet?

Train tickets to Tibet are difficult to buy throughout the year, especially during the peak tourist season in Tibet from May to October. It is particularly difficult to buy, so it is best to book tickets ten days in advance.

15. What are the snacks in Tibet?

Tibetan snacks taste good and are very unique. There are Tibetan noodles, Tibetan dumplings, Tibetan buns, sweet tea, butter tea, cold noodles, cold noodles, French fries, yak yogurt, beef cakes, milk residue, and yogurt ice cream.

16. Are butter tea and sweet tea delicious?

Butter tea and sweet tea are both daily local drinks. Sweet tea should be acceptable to everyone, but butter tea will taste fishy and unpleasant. People may find it difficult to enter. But drinking butter tea can alleviate altitude sickness to a certain extent, so it’s good to try it for this reason.

17. Where can I eat Nepalese food in Lhasa?

In Lhasa, many restaurants offer Nepali food. The more famous ones are Snowland Restaurant, Xinmanzhai Tour, and Lhasa Kitchen. , Ganglamedo, Maggie Ami. Namased Restaurant is opened by Nepalese and serves authentic Nepali food. It is located on the second floor of Lhasa Cinema.

18. Are there many bars in Lhasa? How is the atmosphere?

There are many bars in Lhasa, most of which are concentrated on Beijing Middle Road and near the Jokhang Temple. Now there are also some on Sun Island and Xianzu Island. There are many bars, and some youth hostels also have small bars. The atmosphere of these bars is good, the more famous ones are "Short House" and "Nian". These bars will invite some singers to perform, but the time is not long, usually about an hour. Of course, there are also tourists who come up to play and sing on their own. If you have talent, it’s also a good idea to go up and show off.

19. Where is Maggie Ami? Is it expensive?

Maji Ami is on Barkhor Street. It is decorated in yellow and is very eye-catching. Just ask. Anyone can show you the way.

Majiami is well-known among tourists, and it is a relatively petty bourgeois place, so the price is relatively expensive. The atmosphere here is good and the food is average, but it’s good to go and experience it.

20. Is it convenient to access the Internet in Lhasa? Are there any Internet cafes?

In Lhasa, hotels have wireless Internet access, and many youth hostels also have wireless Internet access (but it is best to ask for details in advance Please inquire), and some bars and restaurants also provide wireless Internet access. There are many Internet cafes in Lhasa now. In the past few years, the fees were very expensive, but now the fees are similar to those in the mainland, and the Internet speed is 3-4 yuan/hour.

21. Can coins be used in Tibet?

In Tibet, coins are not circulated and only banknotes can be used.

22. How are prices in Tibet?

In terms of prices, prices in Tibet are similar to those in Beijing, Shanghai and Guangzhou. Mainly because of Tibet's special environment, many materials need to be transported from the mainland, so prices are much more expensive, and food consumption is also more expensive. In particular, some relatively scarce items, such as fruits, are more expensive than in the mainland.

23. Is Tibet safe? Is the public security good?

Tibet is very safe and the public security is very good. There is no need to worry. Especially in Lhasa, there are basically military personnel stationed at intersections, and there are many police stations on the roads. There is no problem even if you go out in the middle of the night.

24. Where can I buy Nepalese clothes, jewelry and gadgets in Lhasa?

Although many people want to go to Nepal, not everyone can go. But even if you don’t go to Nepal, you can still buy Nepali items in Lhasa, which can make up for your regrets. There are many Nepali shops on Barkhor Street, which specialize in selling some Nepali clothes, jewelry and gadgets; in the small alley near Beijing Middle Road, there are many Nepali food shops and many Nepali gadgets. In this way, you don’t have to spend a lot of money to go to Nepal, but you can also buy many authentic and unique Nepalese items.

25. Can you take pictures in the Potala Palace? What about other temples?

You can take pictures outside the Potala Palace, but it is forbidden to take pictures inside the palace. Generally speaking, taking pictures is prohibited in temples. If you really want to take pictures, you can consult the staff in advance to see if taking pictures is allowed and whether there is any charge for taking pictures.

26. What should you pay attention to when visiting a monastery in Tibet?

A monastery is where the Buddha lives, and you must show sufficient respect. When entering a temple, remember to take off your hat and sunglasses, and do not smoke, touch Buddha statues, read scriptures, or ring bells and drums, etc. For other Buddhist artifacts, such as beads, talismans, etc., you cannot touch them casually. Photography is not allowed in some temples and these regulations must be followed. When visiting a temple, do not be quiet, make loud noises, or sit casually inside.

27. What are the grander festivals in Tibet?

There are many festivals in Tibet. If you count them down, there are about eighty or ninety, but many of them are relatively small festivals. The major festivals include Tibetan New Year, Shoton Festival and Sagadawa Festival. The Tibetan New Year is celebrated by Tibetans themselves; the Shoton Festival also has other names: Tibetan Opera Festival and Yogurt Festival. The main activities of this festival are watching Tibetan opera, drinking yogurt, showing off the Buddha, and visiting Linka (Linka means park) The Sagadawa Festival is also called Buddha's Birthday, which is the day when Buddha Sakyamuni was born, passed away, and entered nirvana. On this day, everyone will go out for park activities, especially in the Longwangtan Park behind the Potala Palace, rowing, etc. , singing and dancing.

28. Can Tibetans understand Chinese?

Except for the elderly, almost all Tibetans can understand Chinese and have no problem communicating, so there is no need to Worry about the language barrier.

29. Can you take photos of people who are worshiping? Will it offend them?

Whether you are on the way into Tibet or in front of the temple, you can see many people worshiping. Tibetan. Many travel friends will be shocked when seeing such a situation and want to record these moments. Generally speaking, it is very impolite to photograph them like this, and pilgrims do not like it. If you want to take photos, especially close-up photos, it is best to communicate with them in advance and ask for their opinions.

30. What special products are worth buying in Tibet?

Tibet has many special products, mainly including Tibetan blankets, Tibetan knives, thangkas, Tibetan silver jewelry, Tibetan incense, rhodiola, Cordyceps, saffron, matsutake, highland barley wine, hada, air-dried yak meat, ox bone comb, snow lotus, etc.

Which ones to buy depends on your personal preferences and needs.

31. Where can I buy real Cordyceps in Lhasa?

Cordyceps is the best quality in Naqu. There are many Cordyceps specialty stores on Yutuo Road in front of the main entrance of the Jokhang Temple. It is more secure to buy here, but it is better to bring a friend who knows how to identify the quality of Cordyceps, which will be more secure.

32. Where can I buy tourist souvenirs in Tibet?

In Barkhor Street, Lhasa, there are many Tibetan-style jewelry and handicrafts, and the prices here are not expensive. If you want to buy expensive items, such as turquoise, beeswax, etc., you have to go to a specialized store to buy them, so that the quality is guaranteed. Thangkas, Tibetan medicine, saffron, cordyceps, snow lotus, etc. can all be purchased in specialty stores and pharmacies. Go to a few more stores and compare shopping.