When patients catch a cold, they should pay attention to eating well-digested and nutritious foods, such as vegetable lean porridge, tomato and egg noodles, egg soup and vegetable noodles. In diet, we should also pay attention to eating fresh vegetables and fruits rich in vitamin C, such as apples, bananas, oranges, kiwis, lettuce leaves, spinach, Chinese cabbage, rape and so on. When you have a cold, you should also be careful not to eat spicy, irritating, greasy and cold food, such as mala Tang and spicy incense pot, as well as food, fried chicken and fat just taken out of the refrigerator. Especially don't overeat.
Canned yellow peaches contain vitamin C, which can make colds get better faster. Patients can eat some canned peaches in moderation when they have a cold, but don't overdo it. Because canned yellow peaches are usually sweet, eating too many sweets may produce phlegm when coughing, which may lead to persistent or aggravated cough. When you have a cold and cough, you should eat canned yellow peaches in moderation. It is suggested that you should pay more attention to rest and eat digested and nutritious food during the cold.