the breeze. Shangchan Yoga, founded in 211, is a registered trademark of the State Administration for Industry and Commerce, a well-known yoga chain brand in China, and the organizer of the first, second, third and fourth yoga conferences in Shandong Province. It is committed to promoting and spreading yoga as an elegant fitness exercise with a scientific and rigorous attitude, standardized management and standardized operation. Qingfeng, the founder and training teacher of Shangchan Yoga Culture Communication Co., Ltd., put forward suggestions for yoga beginners.