Most people are forgetful when they are old, so middle-aged and elderly people must pay attention. What should I do if I really forget? The following small series will teach you several ways to deal with forgetfulness, so that people in the middle and next year can enhance their memory and not start to decline early. Come down and have a look! What about forgetfulness? 1. Picture association name. Dr. Gary Small, director of the Longevity Research Center at UCLA, suggested that because the brain is better at image memory, it is better to remember each other's names by carefully studying their faces, combining their faces with their names, and imagining a picture for associative memory. 2. Make up a story to remember. Dr Maged Fotuhi, medical director of the Institute of Brain Health and Sports Neurology in Baltimore, said, Write down some things to remember and then make up a story. The more bizarre the plot, the better. This memory method is very useful for shopping in the supermarket. For example, make up a story about something you want to buy: "When a car goes through a wall, a chicken is eating dried cornflakes. The car flew off the cliff and plunged into the milk lake ... "3. Always remember all kinds of passwords. In today's life, online login, bank cards, credit cards and so on. Everyone has a password. Experts suggest that when setting passwords, many people like to use their home phones or birthdays. Although easy to remember, the safety factor is very small. Passwords with letters and numbers are safer, but harder to remember. Old people can choose some elements that are easy to remember when setting passwords. For example, the name of the first dog plus the age of your dog is an alphanumeric password that hackers can't crack, and the safety factor is very high. Memorizing this password often can further strengthen memory. Remember where to put the key. If you often find yourself looking for keys everywhere, you might as well put a small basket at the door of the room, or nail a hook on the kitchen wall to put the keys specially. Open the door when you get home, immediately put the key in the designated place, and pick it up directly here when you go out. Develop a regular life, the brain will strengthen memory and closely associate the key with the basket or hook. 5. Remember the movie names according to the stars. Old people often feel that "words can't be remembered." Dr. Small said that when organizing memory, the brain will follow the principle of relevance, that is, items related to content will be placed in a relatively close area in the memory bank. For example, when remembering the title of a movie, you might as well associate it with a movie star in the movie. 6. Reference helps to remember parking spaces. Dr. Small said that people sometimes wander around the parking lot for a long time and can't find their own parking space. In fact, this can be remembered by the method of "careful observation-psychological snapshot-association". Step 1: After parking, carefully observe the surrounding environment of your car and look for references. Step 2: Imagine a picture quickly and remember the parking area. For example, if the parking space is a 3D area, there is no harm in imagining three dogs chasing around the car. An easier way is to repeat the parking area several times loudly. Use multi-sensory stimulation such as speaking and listening to help lock the memory content. 7. Mobile phone network reminder. Special days such as the birthdays of relatives and friends are often difficult to remember.