Anxiety: The natural science of traditional Chinese medicine believes that it belongs to the self-obsessive-compulsive syndrome, which is an allergic disease of the central nervous system of the brain with dryness and anger, and is a depression caused by long-term psychological shadow disorders. Symptoms are caused by long-term stress and overload, anxiety, distress, worry, ups and downs in mood, mental confusion, mental imbalance, panic, and psychological confusion... etc.

Anxiety: point out the lost gentleman and remind the hero who has been trapped for a long time. The psychological pressure is too great, the negative mood is too low, and one cannot live with oneself. The accumulation of unintentional, tangible and intangible pressure on oneself over time, the self-forced mentality is too high, and such a long-term cycle of high pressure will easily produce mentality, psychology, mood, The mood is anxious and restless, the mind is full of sorrow, and the compassionate heart is intoxicated, confused, confused, foggy, and obsessed. "You can't control your words and deeds, you can't take care of yourself, you can't adjust your life..."

How to solve it Anxiety: First, we need to self-adjust our mentality, reduce psychological pressure, release the burden, re-wash the "strong and competitive" spirit in the soul, and move forward with a clear mind and few desires. The second is to rediscover yourself and your natural destination, not to compare with anyone, not to compete with the world, and to return to your true colors. The third is to open your heart, restore a calm and "innocent" pure heart, and look at all the people and things in the world as ordinary, indifferent, accustomed to, open and distant. The fourth is to achieve enlightenment, enlightenment, enlightenment, and understanding of the world, the principles and truths of being a human being. The fifth is to achieve self-purity, naturalness, consciousness, self-awakening, autonomy, self-discipline, self-confidence, self-improvement and self-reliance. People need to be self-aware and how much energy they have can emit the brilliance and heat of arrogance. In everything you do, you must be good at being comfortable and comforting yourself, treat yourself well, and never force or force yourself to do things that are beyond your ability and level...

Anxiety disorder is caused by pressure Anxiety disorders occur when you are overweight, when you are ignorant and blind, when you have a bad attitude, when you are overthinking about what is going to happen, when you are in a strange environment, etc. These situations can cause anxiety disorders.

How to solve these anxious emotions? It cannot be cured by external forces and external factors alone, because it is a depression of inner emotions, a lack of confidence in unknown things, and a lack of confidence in oneself.

Some people get angry at their family members and friends

because of anxiety, trying to cover up their inner anxiety. This kind of behavior is very dangerous and very harmful to others and ourselves. Because not only will this not solve the problem, it will also create new crises.

What to do? How to solve it? Hi! I was also a little anxious and couldn't answer. ah! Got it!

1. Exercise your body first and exercise to make yourself strong.

2. Weak people are more likely to be anxious. Learn more, communicate more and do more to improve your abilities.

3. Change the way of thinking and change the perspective to understand things.

4. Convert fear into motivation. The more you fear, the more determined you are to overcome.

5. Know your own weaknesses, care about yourself and defeat yourself.

6. Understand that everything happens because of yourself and has nothing to do with others. The first person to correct everything is yourself, not others.

7. When looking at problems, we should think from coarse to fine and increase three-dimensional thinking about the problem.

It feels like the word "anxiety" should be a medical term. It can be understood that when something happens, your consciousness will make you fear or nervous.

Today’s society can be described as “rapidly changing” by a perhaps outdated phrase: “a hundred flowers bloom and a hundred birds sing”. There is competition in almost every job, and work pressure in particular can be overwhelming. If people feel anxious when facing difficulties or imminent danger, I think it is a normal physiological reaction. This stress reaction is precisely your mental preparation to face reality actively, which is a good thing.

If you lack confidence, feel that you can't do anything, or even feel at a loss when facing difficulties, it is recommended to start with things that you can do or can do to prove that you can do it.

Based on your current situation, there are two main suggestions:

First: solve the debt

The main reason for your anxiety is the pressure of life, such as no income , credit card debt, etc. When there is no solution to these life pressures, emotions of confusion, panic, and uneasiness will arise. This emotion will affect your behavior, make you irritable, and unable to devote yourself to work seriously, etc.

What if you had no pressure in life and no debt? Maybe you will no longer have anxiety, and you can sleep peacefully and be debt-free. It can be seen from here that solving your debt is the most important thing for you now. There are two ways to solve it: 1. Ask your family for help. 2. Find a job with stable income.

Secondly: solve the income

As I just said, there are two ways to solve the debt. Although the first method can also solve the problem, it is not the fundamental solution. If you If you still don’t have a stable income and the ability to solve your anxiety, then you will incur new liabilities and fall into new anxieties. So the fundamental solution is: let yourself have a stable income and the ability to solve your debts. , as long as you have the ability to solve the debt, not only will you not incur debt in the future, but you will also save a lot of savings.

Now you have also said that the original job was not what you liked, so what you need to consider now is which line of work to switch to. In traditional industries, as long as you are not in middle or high-level management, you can jump directly. In the past, however, we need to wait until the epidemic has passed before considering it. In addition, we are engaged in the Internet industry. There are many projects in the early stage of development, and the investment cost is almost zero. As long as you invest time, you can That’s okay. As you become more familiar with the project, your general income will increase. Basically, it’s relatively easy to earn over 10,000 yuan a month.

In short, the reason for your anxiety is because life is beyond your control. You are unable to control life, so you feel uneasy. The solution is to find a job that can satisfy your life. .

My situation is basically similar to yours. This is what I did. You can refer to it: The first step is to find a way to calm down and take the initiative to call the bank to negotiate credit card repayment. , let the bank see that you have the intention to repay but you can't pay it now due to the epidemic or other circumstances, and ask the bank to apply for low-interest installments for you, and the repayment time of the installments will be longer; second step, if the bank agrees, then we We must calm down and find a job again, adjust our mentality, change our consumption concepts, and learn to manage money; if the bank does not agree, then we will seek help from our friends and family to help us get out of the predicament, and repay them double in the future. What's better for me now is that the bank agreed to my request and provided me with low-interest installments, which I can pay off in two years. I now save money every month and pay back the money, and my life has finally entered a stable state.

Is face valuable? Is face really that important? Which is more important, the heart or the face? If you are unemployed and in debt, your job search depends on your mood, and you use your emotions to control your words and deeds instead of analyzing and solving problems calmly and rationally, and your anxiety will only become more and more serious.

Explain that the path your friend took before cannot bring you happiness, so this path does not work and needs to be changed. The best way is to clear your heart, relax completely, and calm down. Only when you are calm can you face all problems and difficulties. This friend is now confused and anxious. These are all the reasons that were sown in the past, so that today he is reaping the predicament of anxiety, no job, and no income, so it is painful to receive the goods. It means that my friend, the path you took before needs to be changed and adjusted. The path you took before cannot bring you happiness.

Today’s sufferings are all caused by the past and yesterday. If you want to change the current situation, you need to review the past and adjust your current state and inner things. We need to wake up. We are constantly pursuing external wealth and external dress. Have you ever thought that this is what you want most?

A person’s daily life is actually very simple. One bed and three bowls of rice are enough to maintain body function and daily needs.

Does the house have to be that big? The real purpose of a house is just to provide you with a place to rest and live. Is it meaningful to provide a house for you, but that house cannot be moved or taken away, so it is empty and no one lives in it? It is said that it is for the happiness of the future and the happiness of the family, but are you really happy? Is the family really happy?

Faced with complex interpersonal relationships, you say you are tired and don’t want to do it anymore. Will it definitely get better if you change your job? People all over the world are similar, and no one is absolutely perfect. So if you change places or jobs, can your problems be solved? I can't see it. We must start from the inside and outside of ourselves, endure what ordinary people cannot endure, and do what ordinary people cannot. Awaken your heart, immeasurable heart, immeasurable blessings.

If you lie to your family when you encounter difficult problems, will your family really be happy? You have laid a reason for yourself that you cannot bring happiness to yourself and your family. The biggest mistake people make is to be smart and not seek truth from facts. The final result will worsen the problem and cause greater misfortune, because no one wants to be lied to by others. This is human nature.

This friend, I see my former self from you. Now I gradually wake up and live more joyfully and freely than before. I let go of some attachments, pick up the present, and face the present realistically. Make good friends, reflect on yourself, and change your past, and you will have a wonderful life again. You are a mirror to me. Thank you for meeting me in the vast sea of ??people. If there is anything inappropriate, please point it out. Thank you.