Stumbling in life is inevitable, and everything needs hands, unless you are disabled, you don't need hands. Otherwise, we will inevitably sprain our wrists inadvertently. So, what should I do if I sprain it? Next, let me explain some methods.

What should I do if my wrist is sprained?

First, if you find yourself sprained and unable to move, it is best to apply cold compress to our injured wrist within 24 hours, and apply cold compress with ice cubes, which can prevent the wrist from swelling, not only reduce swelling and relieve pain, but also cut off the congestion on the wrist, and the injury on the wrist will probably dissipate automatically.

But if it doesn't dissipate, and it's serious, we will go to the hospital next. Hands are our foundation. If a carefully injured wrist breaks a tendon and is not treated in time, our hand may be useless and unable to lift heavy work. Therefore, once the wrist is swollen due to sprain, it is relatively swollen. After taking emergency measures, we must seek medical treatment in time and let the doctor handle the situation in our hands.

Finally, if you find that your hand can move, you can exercise your wrist properly so that it can move, so that you can straighten it slowly. But not too hard. If it hurts to exercise your wrist, don't exercise forcibly.