The best ways to quit gambling are as follows:

1. Change the environment. The environment can affect a person. Stay away from gambling people and places. You can choose to go to a remote countryside, or you can chat with a group of friends who are entrepreneurs or working, and stop thinking about gambling.

2. Develop personal hobbies to divert attention. Find your own interests and replace gambling and gambling activities. Exercise, go shopping, hang out with friends, or do some cooking. You can also rent a movie, or listen to some soft music, or do some reading. What, I mean what don't go back to gambling. Your goal is to stop gambling, or at least begin to reduce the harms of gambling.

3. Close payment functions such as bank cards, Alipay, and WeChat. Have a close family member handle your money. If you don't have the money for your people, you will be less likely to impulsively go out and gamble that money away. This may be difficult, but it will be an important step in your recovery. Also, don't let yourself into an ATM or credit card. Just keep a small amount of cash with you so that you are not tempted to spend the money gambling.

4. Seek help from a psychological counselor. If none of the above methods work, you can find a psychological counselor and express your desires and thoughts so that the other party can provide better guidance.

5. Purchase gambling addiction self-help books, courses, or just gambling addiction treatment books. Additionally, self-hypnosis for gambling problems has also proven helpful. Also, join some gambling addiction/problem gambling online forums, or if you don't want to join, just read other people's stories.

6. Based on past failed experiences in quitting gambling, identify high-risk scenarios for relapse, such as quarrels with family members, being forced into debt, boredom and emptiness, etc., and discuss specific countermeasures with family members. The more you know about gambling addiction, the better it will be for you to overcome it.