Women who have experienced pregnancy will find it hard to conceive in October. Women have to go through a lot of pain and suffering. Especially during pregnancy, there will be many uncomfortable situations, such as irritability and depression. I don't know how to ease and guide. The following foods, if eaten regularly, can play a calming role. Come and find out.

fruit

Cut oranges, oranges or apples, put them on the pillow and smell their fragrance, then you can sleep peacefully. Because the fragrant smell in fruit has a strong calming effect. These insomnia weight loss methods are more common.

Whole Wheat Bread

Whole wheat bread is rich in vitamin B, which can maintain the health of the nervous system, eliminate irritability, make the mood calm without irritability, so it can promote sleep. Whole wheat bread can protect the nervous system, and it can also relieve irritability, which is good for improving mood.

millet

Among all grains, millet is the most abundant in tryptophan. In addition, millet contains a lot of starch, which makes people feel full after eating, which can promote insulin secretion and increase the amount of tryptophan entering the brain. Therefore, eating more millet can help you sleep. Millet can promote appetite and satiety, which is good for relieving mood.

honey

Honey has been used for medical treatment since ancient times, because it can replenish middle energizer, nourish five internal organs and be compatible with other medicines. To have a good sleep, drinking a cup of honey water before going to bed can play a certain role.

Calm mood

Pregnant mothers are often upset and thirsty. These foods can be eaten regularly and can improve your mood. For example, millet, honey and whole wheat foods are all good choices, and they can also relieve insomnia and dreams. Pregnant women are irritable and irritable, and these four foods are suitable for pregnant women. It played a very good role in calming the mood.