If you have been suffering from insomnia recently, it means that you have something hidden in your heart and try to solve it, so that you can have a good sleep. Of course, some people are depressed for too long, have too many things on their minds, and feel anxious every night. The more anxious they are, the less they can sleep. In this case, we must first control ourselves from thinking about things that bother us. If we can't help thinking, we can do exercise for half an hour after dinner to make our body feel tired, and drink a glass of warm milk before going to bed, which will help us sleep.

In fact, most of insomnia is because I am too worried or too idle. If I can't think about many things by myself, I will easily walk into a dead end, which will lead to my anxiety and sleep problems. I'm always upset at night because of work, and I often can't sleep at two or three in the middle of the night. It's no use drinking sedative tea. Insomnia for half a month, the gas field is really super depressed. My friend said I was really too low.

Later, I felt that I couldn't do anything well in this state, so I began to try fitness. I sweat profusely every day, read books before going to bed, and force myself to study hard for an hour before going to bed. Gradually, I changed obviously. Reading too many books has changed my whole mentality. Health is also visible to the naked eye. My figure is better than before, and my whole appearance has become very temperament. The most important thing is my sleep.

Sure enough, if you are in good health and have a good attitude, your sleep will naturally get better, so if you want to have a good sleep, you must change your attitude and then make yourself more confident, so you don't have to be afraid of insomnia. Anyway, my sleep quality is excellent now, and I eat and sleep well.