Divided into several routes

South Tibet

Lhasa-Zedang-Ningchi-Yarlung Zangbo Grand Canyon-Big Bend-Medog

Northern Tibet 1

Lhasa-Damxung-Namtso-Nakqu-Amdo-Qiangtang

Northern Tibet 2

Lhasa-Yangzhuoyongcuo - Gyantse - Shigatse - Tingri - Mount Everest

Ali

Lhasa - Shigatse - Saga - Bage - Holy Mountain {Kang Rinpoche}, Holy Lake - Zanda - Shiquan River

Ritu-Pangong Tso

Tibet Self-guided Tour Guide

Tibet is a place that I yearn for very much, ancient and mysterious! Different humanities, different scenery, and harsh environment. . . It attracts many travel enthusiasts who love adventure and pursue nature. So, how can we have fun and enjoy ourselves to the fullest? Let’s take a look at the experiences summarized by some travel friends who have been there!

1. Altitude sickness

Altitude sickness varies from person to person. Most people generally have no major problems when entering Tibet. After arriving in Tibet, they will be fine after taking a good rest and getting used to it, unlike many people. People say it is so scary, but it is true that some people, especially those with poor cardiopulmonary function, may have serious problems.

It would be better if you can do physical exercise for a period of time before entering Tibet. The most important thing is to get a good rest before entering Tibet, otherwise headaches will always accompany you. Don't drink too early after arriving in Tibet. It's best to wait three to five days before you get used to it. Lhasa beer tastes good, so people who like drinking should be patient for a few days. Otherwise, you may not sleep well at night, you may have diarrhea, and you may be in a trance and very painful the next day.

1. Anti-altitude reaction drug: Rhodiola rosea can relax blood vessels and resist fatigue. It's best to start taking it one or two days in advance, but don't take too much, as it seems to have a similar effect to Viagra. You can also buy Gaoyuanan, American ginseng capsules, etc.

2. Cold medicine: Baifu Ning day and night has a very good anti-cold effect, and it can also hypnotize.

3. Gastrointestinal medicines: Gastrointestinal discomfort is common in Tibet due to water and soil conditions, so bring some gastrointestinal medicines such as berberine, furopenic acid, etc. in case of accidents.

4. Remove gunpowder: The air in Tibet is dry, coupled with poor rest, it is easy to get angry due to fatigue during the journey, so bring some medicine such as Bezoar Shangqing Pills.

Tibet self-guided tour guide

Tibet is a place I yearn for very much, ancient and mysterious! Different humanities, different scenery, and harsh environment. . . It attracts many travel enthusiasts who love adventure and pursue nature. So, how can we have fun and enjoy ourselves to the fullest? Let’s take a look at the experiences summarized by some travel friends who have been there!

1. Altitude sickness

Altitude sickness varies from person to person. Most people generally have no major problems when entering Tibet. After arriving in Tibet, they will be fine after taking a good rest and getting used to it, unlike many people. People say it is so scary, but it is true that some people, especially those with poor cardiopulmonary function, may have serious problems.

It would be better if you can do physical exercise for a period of time before entering Tibet. The most important thing is to get a good rest before entering Tibet, otherwise headaches will always accompany you. Don't drink too early after arriving in Tibet. It's best to wait three to five days before you get used to it. Lhasa beer tastes good, so people who like drinking should be patient for a few days. Otherwise, you may not sleep well at night, you may have diarrhea, and you may be in a trance and very painful the next day.

1. Anti-altitude reaction drug: Rhodiola rosea can relax blood vessels and resist fatigue. It's best to start taking it one or two days in advance, but don't take too much, as it seems to have a similar effect to Viagra. You can also buy Gaoyuanan, American ginseng capsules, etc.

2. Cold medicine: Baifu Ning day and night has a very good anti-cold effect, and it can also hypnotize.

3. Gastrointestinal medicines: Gastrointestinal discomfort is common in Tibet due to water and soil conditions, so bring some gastrointestinal medicines such as berberine, furopenic acid, etc. in case of accidents.

4. Remove gunpowder: The air in Tibet is dry, coupled with poor rest, it is easy to get angry due to fatigue during the journey, so bring some medicine such as Bezoar Shangqing Pills.

Tibet self-guided tour guide

Tibet is a place I yearn for very much, ancient and mysterious! Different humanities, different scenery, and harsh environment. . . It attracts many travel enthusiasts who love adventure and pursue nature. So, how can we have fun and enjoy ourselves to the fullest? Let’s take a look at the experiences summarized by some travel friends who have been there!

1. Altitude sickness

Altitude sickness varies from person to person. Most people generally have no major problems when entering Tibet. After arriving in Tibet, they will be fine after taking a good rest and getting used to it, unlike many people. People say it is so scary, but it is true that some people, especially those with poor cardiopulmonary function, may have serious problems.

It would be better if you can do physical exercise for a period of time before entering Tibet. The most important thing is to get a good rest before entering Tibet, otherwise headaches will always accompany you. Don't drink too early after arriving in Tibet. It's best to wait three to five days before you get used to it. Lhasa beer tastes good, so people who like drinking should be patient for a few days. Otherwise, you may not sleep well at night, you may have diarrhea, and you may be in a trance and very painful the next day.

Photographers and cameras can be equipped with UV filters to filter out ultraviolet rays if possible, otherwise the color of the photos taken will be bluish. In Tibet, the battery will consume faster than in the mainland, so it is best to prepare more. When taking photos, try to capture as much scenery as possible, and don’t always put yourself in it, otherwise you will regret it. A high-resolution, high-quality digital camera is ideal for photographing the beautiful scenery of Tibet. Any picture you take may become your favorite beautiful wallpaper. Sharing it on the website with others will give you a sense of satisfaction. It is best to bring a USB flash drive with a larger capacity and a USB drive. Due to your greed, your memory stick will be full soon. Then you can find a typing agency to copy it to the USB flash drive. In addition, I would like to remind you, do not delete the photos you took in Tibet casually. You may not feel sorry for being in Tibet because the beautiful scenery is at your fingertips, but you will definitely regret it when you return to the mainland. Another thing to note is that when capturing

portraits, be careful that individual subjects may be tricked into asking for fees. It is best to hand over a cigarette or small gift to obtain permission from the subject. Just be aware that photography is not allowed in temples.

The traditional hospitality banquet consists of six food items: milk tea, bracken rice, soup dumplings, hand-caught mutton, stewed dishes, and yogurt, and is full of ethnic customs.