Insomnia at night is a common phenomenon in our daily life, so there are many treatments for insomnia, and different treatments have different effects. Here's what to do about insomnia at night.

What about insomnia at night? 1 1. Sleep is a habit to a certain extent, so keeping good physiological habits and following the natural laws of sleep is the best way to prevent sleep disorders. Every night 10 to 6 am is the best time to sleep. Middle-aged and elderly people who don't have enough sleep time advocate taking a nap for half an hour to supplement the lack of sleep at night.

2. Reduce mental activity. 1-2 before going to bed, don't do excessive mental activities, don't say exciting things, and don't get too excited, otherwise your brain will always be in a state of excitement and you can't calm down to sleep.

3. Reduce radiation. Try not to put electrical appliances in the room when sleeping. If you have to use your mobile phone, you must put it 2 meters away from the bed before going to bed to reduce the interference of electromagnetic radiation and give yourself a good sleeping environment.

4. The temperature is suitable. The temperature in the bedroom should not be too high or too hot. Just keep the quilt warm, and don't sweat or get cold. The ideal sleeping temperature is 17℃ ~2 1℃, which can give people the most comfortable feeling. It is neither cold nor hot. When you cover the quilt, you will feel sleepy immediately.

5. Prepare before going to bed. It is important to get ready before going to bed, such as drinking less water, eating less, brushing your teeth and going to the toilet. , you can avoid getting up in the middle of the night to go to the toilet or drink water, and avoid causing sleep interference.

6. Many people who suffer from insomnia always feel that they don't get enough sleep at night, so they should make up their sleep whenever they have time. The correct way is to take part in outdoor physical activities, do more simple and boring physical activities such as walking, climbing stairs, skipping rope, washing clothes and mopping the floor, and go to bed when you feel tired.

If you often suffer from insomnia, you can adjust it according to these methods introduced in the article. There are many reasons for insomnia. Mental stress and some environmental factors are the main reasons, such as high indoor temperature, too bright indoor lights or watching horror movies or mental work before going to bed. It is recommended not to engage in such behaviors during sleep.

What about insomnia at night? Carotid artery is the pathway of blood supply to the brain. When blocked, it will reduce cerebral blood flow and cause cerebral hypoxia.

From 13 to 14 weeks, the sleep of pregnant women will be significantly reduced.

Do not rely on drugs to drink a glass of milk before going to bed, learn to regulate sleep, and remember not to abuse sedatives or other drugs, so as not to affect the intelligence and physical development of the fetus. If not, soaking feet with hot water can also play a certain role in calming the nerves. The bed is suitable for expectant mothers to sleep on a wooden bed covered with thick cotton wool to avoid frequent, dreamy and easy waking because the bed board is too hard. Some people think that insomnia during pregnancy may be a way for nature to prepare you in advance, because in the first few weeks or even months after the baby is born, you will inevitably feel insufficient sleep in order to take care of him.

Can pregnancy lead to insomnia?

Because chemical fiber cloth is easy to irritate the skin and cause itching. In addition, being too nervous and afraid of the pain caused by childbirth is also a common reason why expectant mothers can't sleep all night. Of course, if you feel that your sleep disorder is serious, you should go to the hospital. What should you do?

If it is difficult to sleep in bed at night, you can try the following methods: 1 Choose comfortable bedding and change to a bigger bed after pregnancy, which may make it easier for you to stay in a comfortable sleeping position.

Does sudden insomnia surprise you a little? Is it because of discomfort, frequent urination, leg cramps, or because you are in a hurry to have a baby? To cope with so many physical and emotional troubles, it is no wonder that 78% of expectant mothers will have insomnia and other sleep problems during pregnancy.

Some expectant mothers also have nightmares about childbirth or the fetus.

2, various pain factors: There are several kinds of pain during pregnancy, which is often the main factor causing insomnia.

Put a small pillow to sleep. When there are many activities during the day, when the lower limbs feel tired, or when there is edema in the legs or feet in the third trimester, you can put a small pillow or sofa cushion under your legs and raise your legs. This will not only reduce fatigue, help the edema in the lower limbs subside, but also help you fall asleep as soon as possible.

Stomach pain: pregnant women have stomach fullness and discomfort due to slow peristalsis of digestive tract muscles; Some pregnant women suffer from insomnia because of constant acid reflux, heartburn and being at a loss. After 6 weeks of pregnancy, pregnant women will have loss of appetite, partial eclipse, nausea, vomiting, dizziness, burnout and so on. The so-called early pregnancy reaction.

How does pregnancy often lead to insomnia?

1, pregnancy reaction factors: For a woman, in the 10 month of expecting a baby, she will be happy and have a lot of worries and troubles. If the pain in the lower abdomen is more severe during pregnancy, the enlarged uterus will enter the pelvis, which will also cause pain in the hip joint, leading to more awakening at night and less sleep. The more I want to fall asleep, the more I can't sleep, and I will be very tired the next day.

Before going to bed, make sure the temperature in the room is suitable for sleeping. If you don't look sleepy after going to bed for half an hour, get up and go to other rooms to read magazines or listen to music until you feel sleepy, and then go back to sleep.

Low back pain: With the increase of pregnancy time, pregnant women will feel heavy. When standing or walking, in order to ensure the balance of the center of gravity moving forward, it is necessary to straighten your chest and abdomen and separate your feet, which will inevitably lead to moderate lordosis of the waist and spine, resulting in low back pain and poor sleep at night.

Whether it is low blood pressure or high blood pressure, it will have adverse effects on the health of pregnant women, such as sleep. Taking a hot bath before going to bed can relax muscles and has a certain hypnotic effect on most expectant mothers. In the second 12 week of pregnancy, due to the increase of the fetus, the size of the uterus is expanding day by day, and it is often difficult to fall asleep, and the number of waking up at night increases and the sleep is obviously reduced.

The pillow should be 9 cm (flat shoulder) high. This is due to calcium deficiency caused by pregnancy or chest tightness caused by diaphragm stretching. When lying on your back for a long time leads to a drop in blood pressure, the role of baroreceptors causes sympathetic nerve excitement and a large amount of adrenaline is released, which leads to a sharp rise in blood pressure, which is called "supine hypertension syndrome".

It is common for expectant mothers to suffer from insomnia in the third trimester, because the secretion and balance of various hormones in the body have changed.

Pregnant for 9 months, the stomach may be too big. I can't sleep well every night now. Is there any way to alleviate it?

Normal, you can drink a glass of milk at night to promote sleep, soak your feet with hot water before going to bed, or listen to music to sleep. Very good, try it! Chemical fiber blended fabric should not be used as quilt cover and bed sheet.

3, supine position factor: pregnant women sleep in supine position for a long time, which can form insomnia for a long time. Because of the supine position, the large uterus compresses the inferior vena cava, which reduces the blood volume and cardiac output.

There are many reasons for pregnant women's insomnia, all of which are caused by self-care. Psychological reasons can be solved by eliminating unnecessary worries and maintaining a good attitude, such as listening to relaxing music, watching scenic films with pleasant body and mind, relaxing training or seeking help from psychologists, and adopting psychotherapy. Due to pathological reasons, please seek medical attention in time to avoid aggravating the condition; If you are in an improper sleeping position, you must adopt a correct sleeping position in the third trimester, that is, the left lateral position.

Relax and fall asleep as soon as possible. If you really can't sleep after going to bed, you can read newspapers or books, but don't choose very attractive content, otherwise you will not be able to sleep once you are fascinated.

In recent months, I have basically gone to bed after 9 o'clock, but I have to suffer from insomnia every night. It takes more than two hours to fall asleep after waking up. What is this?

Insomnia in pregnant women is very common. Here, the related factors causing insomnia are analyzed and the countermeasures are discussed. Some pregnant women will suddenly have chest tightness, shortness of breath, pale face, cold sweat and other symptoms, and even have blood pressure drop and shock. This is the so-called "supine hypotension syndrome". On the one hand, listening to music helps prenatal education, on the other hand, it can make you feel peaceful and sleep quietly. Take a deep breath and try to calm yourself down.

Abdominal pain: some pregnant women, especially those with uterine contraction, will feel traction pain or falling sensation in the pelvic area in the early stage of pregnancy.

The ideal bedding for quilts is cotton wadding wrapped in cotton cloth.

However, insomnia may bother you, but it is normal during pregnancy.

Anyway, don't worry about falling asleep. Also, is your room dark and quiet enough? Use heavy or dark curtains to help keep out unwanted light and noise. Too high a pillow will force the neck to bend forward and squeeze the carotid artery.

Chest pain: Chest pain in pregnant women is mostly between ribs, and the painful part is not fixed.

Headache: a few pregnant women will have more and more serious headaches and insomnia, sometimes accompanied by vomiting and blurred vision; At the same time, lower extremity edema, elevated blood pressure and urinary protein appear, which is pregnancy-induced hypertension syndrome. Pregnant for 9 months, the stomach may be too big. I can't sleep well every night now. Is there any way to alleviate it?

Normal, you can drink a glass of milk at night to promote sleep, soak your feet with hot water before going to bed, or listen to music to sleep. Very good, try it! The enlarged uterus makes it difficult for expectant mothers to turn over and fall asleep easily.