1. Easy travel

For ordinary travelers, time and money are the two most important factors. My trip, with half a month's time, is expected to learn as much as possible about the mysterious snow area.

I started from Zhengzhou, the hub of the Central Plains.

itinerary:

the first day: 12.15 in Chengdu-14.5 in Lhasa, with rest in the afternoon. Residence: Lhasa

Train number: Zhengzhou 7.1 (departure time) amp; 1363 (train number) /28 hours-9.32 Chengdu or Zhengzhou 3.4amp; Y189/6 hours-9.12 Chengdu

Ticket: Intermodal Building, Chengdu North Railway Station, No.91, North Second Section of Chengdu Second Ring Road Tel: 28-3175766 or 1336665599

Or: Golmud, Qinghai-Lhasa (Wang Dezhen for a new car ride, Tel: 136197911 29/24 hours-14.11 Lanzhou 2.54amp; K427/2 hours-17.47 Geer

Lhasa Accommodation:

1. kirey hotel

One of the famous hotels combining Tibetan and Chinese, with low price, is surrounded by many famous scenic spots and is a place where individual travelers gather. There is quite a lot of tourist information on the bulletin board at the gate.

Address: No.12, beijing east road/Reservation Tel: 891-6323462

Rooms and prices: standard rooms and multiple rooms are available, with 17 beds. The price belongs to low-grade mass consumption.

2. Asia Hotel

An old-fashioned Tibetan hotel, which enjoys a high reputation and is marked by the yak head in the center of the lintel of the gate. At present, the hotel is newly renovated, and more domestic and foreign individual guests stay. The bulletin board is rich in self-help travel information.

Address: No.1, beijing east road/Tel: 891-6323496, 95258

Rooms and prices: There are 62 existing rooms with 185 beds, which are divided into luxury rooms, standard rooms and economy rooms. The price is 35~27 yuan in peak season and 2~2 yuan in off season, which can provide 24-hour service.

3. Balangxue Hotel

A typical Tibetan hotel, founded in 1984, is one of the oldest and most famous hotels in Lhasa. It has been selected as one of the top ten hotels with excellent service in the world by foreign media. The signboard at the door is rich in tourism information.

Address: beijing east road/Reservation Tel: 891-6323829, 63384

Rooms and prices: 128 rooms with more than 22 beds. The standard rooms are all equipped with cable TV, carpets, toilets and bathrooms, etc., with low prices and discounts for team occupancy.

The above three hotels are the most prestigious Tibetan hotels near Bajiao Street in Lhasa, with many tourists at home and abroad, especially self-help tourists.

4. Tashi Dajie Hotel (a hotel with low price, complete facilities and more individual guests).

Address: No.8, Tibetan Hospital Road/Reservation Tel: 891-632584, 6323271

Rooms and prices: There are 14 standard rooms, including 4 single rooms and 1 double rooms, with the price of 15 yuan, and one in 5 yuan with a tour group, with 24-hour hot and cold water, toilet, TV and lockers; There are 17 medium rooms, including 3 single rooms and 14 double rooms. The price is 5 yuan per bed, equipped with tables and chairs, etc. There are 47 ordinary rooms, and countless rooms are 3 beds each. The price is 2 yuan/bed. For those who stay for more than 7 days, the standard room can be discounted to 1 yuan/day, and the medium room can be discounted to 4 yuan/bed. The sweet teahouse in the courtyard of Tashi Dajie Hotel enjoys a high reputation.

5. Xueyu Hotel opened The Old Inn in 1985, close to Bajiao Street.

Address: No.4, Tibetan Hospital Road/Reservation Tel: 891-632368

Rooms and prices: 18 standard rooms, the price is 26 yuan (the team stays in 22 yuan, 2 yuan in the off-season), equipped with TV, telephone (long-distance calls require switchboard transfer), air conditioning, toilet and 24-hour hot and cold water; 2 suites, the price is 36 yuan; Ordinary rooms are divided into 2-bed rooms (8 yuan/bed on the second floor and 6 yuan/bed on the third floor) and 3-1-bed rooms (the price is 3 yuan/bed), so long-term stay or off-season stay can enjoy preferential treatment.

the next day: one-day tour in Lhasa: Lhasa

main attractions: Jokhang Temple/Potala Palace (suggestion: behind the hill of taxi, out of the front door)/Sera Temple/drepung monastery/Norbulingka.

Reminder: In the morning, Yaowang Mountain took a panoramic view of Potala Palace. The path up the mountain is on the right side of Potala Palace, opposite the road and behind the White Pagoda.

Day 3: Lhasa-Yangzhuoyong Lake-Gyangze (Shigatse) Residence: Gyangze or Shigatse

Transportation: 27 km from Lhasa to Gyangze, 5.5 hours on Shishi Road and Panshan Road.

Accommodation: The double room, triple room and berth in Gyangze Hostel are all for everyone in 2 yuan. Zha Hotel, located on the left side of the famous Baiju Temple, leads to 2 yuan.

main attractions: Lhasa -gt; Gambara Mountain Pass 53m -gt; Yang Yong Jia CuO -gt; Carola Pass (Glacier) -gt; Gyangze (Zongshan Castle/red river valley/Baiju Temple (1, stupas)) -gt; Shigatse

Day 4: Shigatse Residence: Shigatse

Transportation: 9km and 1.5h from Gyangze to Shigatse. All vehicles on Shizi Road and Panshan Road

Accommodation: the first guest house in Shigatse. Located in front of the famous Tashilhunpo Temple. Only the ordinary shop (! ! ), for 3~4 people, every night in 15 yuan, toilet * * *. You can take a bath with tap water in the courtyard. 2 yuan/person of Shigatse government guest house.

Attractions: Tashilhunpo Temple/Panchen Palace/Zhaxi Jicai Village (souvenir)

Day 5: Shigatse-Sakya Temple-Fixed Day Stay: Fixed Day (Xiegeer)

Accommodation: Fixed Day Everest Hotel. 3/ person

Day 6: Dingri-Everest Base Camp-Rongbu Temple Residence: Rongbu Temple

Transportation: Dingri-1 km to Everest for 3 hours, Shishi Road, Panshan Road off-road vehicle, truck

Basong Village, a good choice for shooting the sunrise and sunset of Everest.

Cuola Pass: 8463m at Makalu Peak/8516m at Luozi Peak/8848m at Mount Qomolangma/821m at Zhuoaoyou Peak

Day 7: Rongbu Temple-Fixed Day: Fixed Day

Accommodation: Mount Qomolangma Hotel with good conditions in Dingri County

Day 8: Fixed Day- Near Nyalam Customs, a big signboard with the name of the hotel is quite conspicuous. You can't change money unless you stay.

Day 9: Zhangmu-Fixed Day Stay: Fixed Day

These two days can be omitted without going to Zhangmu Port

Transportation: Shigatse-Zhangmu 49km, 15-hour Shizi Road, Panshan Road off-road vehicle, Minibus

Day 1: Fixed Day-Shigatse Residence: Shigatse

Transportation: Lhasa 337-Shigatse 127-Sakya 3-Lazi 75-Xiegeer (new fixed day) 6-.

Day 11: Shigatse-Lhasa Residence: Lhasa

Transportation: Shigatse-Lhasa (New Road) 3 5.5 hours All vehicles on the asphalt pavement

Scenery: When returning from Mount Everest to Lhasa, leave some film for the airport to Lhasa (without passing through the airport), and the scenery on the rushing Lhasa River is worth taking pictures.

Day 12: Lhasa-Zedang (Shannan region) Accommodation: Sanye Temple Hotel (bring your own flashlight)

Transportation: All vehicles on the asphalt pavement in Lhasa-Zedang will get off at Sanye Ferry on the way. Ferry 3 km-Zedang.

Attractions: Samye Temple (with good scenery outside the temple), 7.5km-Qingpu (at an altitude of 4,3m, with green mountains and green waters)/Habri Shenshan (panoramic view of Samye Temple)

Day 13: Zedang-Lhasa

Shannan specialty: Yang Zhuoyong dried meat/Qiong Geyu/Jia Chashi.

Day 15: One-day tour in Namco: Lhasa

Tashi Peninsula in Namco must be visited

Day 16: Lhasa-Golmud

Transportation: Golmud 18-Freezing Spring 89-Wudaoliang 15-Goose Food Fence 3- -Lhasa

Xining Tour:

1. Dongguan Mosque/Ta 'er Temple (the west gate of Grand Cross Gymnasium leaves, which usually takes about 5 hours to go back and forth)

2. One-day tour of Qinghai Lake (there are many travel agencies in Xining)

3. Golmud-Dunhuang (about 13 hours by car, passing through Wanzhangyan Bridge). But it gets in the way when taking photos]

2. Sun hat [has the function of sun protection and warmth]

3. Sunscreen [even if you are not afraid of tanning, are you afraid of peeling? Then bring it]

4. Raincoats [basically not used in Lhasa, but necessary as soon as you leave Lhasa]

5. Cold-proof clothes (down jackets, sweaters, trousers and gloves) [depending on the season]

6. Change clothes (underwear, socks and coats) [if you are not afraid of being dirty, Then we can simplify this part-]

7. Flashlight (or headlight) [sometimes it can be used to send a distress signal in the dark and in the dark hall]

8. Swiss army knife (or other tool knife) [it is necessary to bring some tools when you go out]

9. Lighter (or waterproof match) [Sometimes the fire is life, if you smoke. Of course, I have seen a MM who walked around Tibet and went east to Shanghai and then north to Yanbian, so she didn't bring her camera]

12. Film [it's best not to buy film in other places]

13. Lens paper and balloon blowing * [If you go to Ali, these things are necessary, and the dust in Ali is too heavy]

14. Tripod * [See what you specialize in. Anyway, this thing is very heavy]

15. Cash, credit card (postal green card+Great Wall credit card) [Green card is a good thing, you can carry it with you and leave your passbook at home, and you can have someone else renew it when there is no money in your account. In addition, the handling fee for accessing the green card in different places is .5%, and the credit card is all 1%]

16. Identity card [Of course, military officer's card and other documents are also available. If you have a student ID card, passport, etc., you might as well bring it]

17. Notebook [Don't bring it if your memory is excellent, but your memory will be greatly reduced when you are deprived of oxygen at high altitude]

18. Signature pen and marker pen [Signature pen is used for recording, marker pen is used for writing posts and marking films]

19. Address book [It is best to copy down what you usually use. Don't want to? Then don't bring it]

21. sewing kit (the needle is magnetized first) [why do you want to magnetize the needle? It can be used as a compass. But I don't need a compass]

22. Aluminum lunch box [can hold things, eat and cook]

23. Kettle [The military kettle integrated with lunch box is good, our army's 3 yuan is more expensive than the enemy's]

24. High-energy food (chocolate, beef jerky, compressed biscuits) [When Qinghai-Tibet Road entered Tibet, it found a good east. Glucose injection can also be used]

25, nylon rope 1 meters * # [clothes drying and binding have many uses]

26, whistle * [contact, asking for help, car horn broken can be replaced-I have had this experience ^-^]

27, spare glasses [if you wear glasses]

28. You can keep a diary orally and record wonderful sounds]

29. Maps * [Xizang Autonomous Region Atlas is the best, if you have a military map-lend me a COPY first]

3. Toilets [needless to say]

31. Mobile phones and IC cards * [Most counties in Tibet can use mobile phones from China. Unicom doesn't have]

32. Spare battery [try to carry electrical appliances with the same battery model]

33. Border card * [If you need to go to Ali and other areas, you can also apply for it in Lhasa, but it is said that it is very troublesome to do it, so we ask a local friend to help]

34. Chewing gum * [It will come in handy when you don't have the conditions to brush your teeth, but you must pay attention to environmental protection]. With the reduction of paper towels, the occupied space is also reduced]

36. Several plastic bags with sealable sizes * [Some items can be used for moisture and dust prevention, and ordinary plastic bags and rubber bands can also be used instead]

37. Passport bags * [important items such as carrying documents with you (close to your body)]

38. Small locks * [to prevent gentlemen and villains]

39. Forget it]

41. Toilet paper [not only useful when convenient]

42. Slippers [bathing, wading and sandals are better]

43. Sleeping bags * [it is necessary to go to Ali, even if you don't plan to camp]

44. Playing cards * [portable entertainment tools]

45. ]

Note: It is not necessary or not necessary for everyone to bring

essential drugs into Tibet with *:

1. Anti-cold and antipyretic categories: VC Yinqiao, Baifuning, Suxiao Shangfeng Capsule, etc.

2. Anti-altitude sickness: Nuodi capsule produced by Tibet Huaxi Pharmaceutical Group Co., Ltd. contains a box (2 capsules) of Rhodiola 25 yuan, 1-2 capsules taken orally once, three times a day, which is good and recommended here. The effect of aminophylline+diazepam is very significant.

3. Antibacterials: Xianfeng, oxytetracycline; Chlorpheniramine, propranolol, Shierkang.

4. Headache medicine: Highlight Bilitong, which is very useful when you have a splitting headache due to altitude sickness!