How to deal with postpartum constipation? It will take some time for the baby to return to normal next month. During this period, the maternal body is very weak and needs good maintenance. Many symptoms of the product are normal, so it is most important for pregnant women to pay more attention to maintaining their health. Constipation is a common postpartum phenomenon. Everyone can have a look together. How to do more postpartum constipation?
There are many cases of postpartum constipation. At this time, you can exercise properly, which can promote intestinal peristalsis. Constipation can be improved through physical exercise. Constipation is very short of water. At this time, you must drink plenty of water and replenish enough water to avoid serious constipation. Pregnant women with constipation should not eat food that is easy to get angry. Usually, they can eat green vegetables, liquid food and so on. Banana laxatives are also good for constipation.
How to maintain the body after childbirth
After giving birth to a baby, women need to keep warm, otherwise it is easy to leave a moon disease. At this time, you can't make up for it, leading to overnutrition. If the mother is breast-fed, she can eat some breast-fed food with balanced nutrition. Usually you can eat more organic vegetables and some fresh fruits, such as apples, bananas and oranges. Also be careful not to share the same room, and pay attention to hygiene when recovering.
It takes some time for postpartum physical recovery, so the parturient should not be too tired at this time. You can exercise properly and rest on time. Don't stay up late, and pay attention to local hygiene. If you have any symptoms, you should go to the hospital in time to prevent other diseases. Also follow the doctor's advice and take medicine on time until you recover.
How to relieve postpartum hip pain? Women are prone to physical abnormalities after childbirth, so they must pay attention to protecting their bodies after childbirth to prevent various diseases from being affected by external factors. In addition, women are prone to various symptoms due to the decline of postpartum physical resistance. At this time, we can't treat it blindly, especially postpartum hip pain is the most common. So, what should I do if my ass hurts 8 days after delivery? Let me introduce you.
What should I do if my ass hurts 8 days after delivery?
1, external application method of traditional Chinese medicine plaster
The plaster has the effects of strengthening tendons and bones, promoting blood circulation to remove blood stasis, reducing swelling and relieving pain, and can effectively control the malignant transformation of bones and joints. At the same time, patients are not easy to relapse after rehabilitation. This method is safe and has no side effects, and it is the most ideal treatment.
2, moxibustion
Postpartum limbs are afraid of cold, indicating that qi deficiency and blood weakness, and qi and blood have two major characteristics, namely? When the weather is warm, it will be fine. It condenses when it is cold. Moxibustion therapy is to use moxa fire to warm meridians and acupoints, so as to achieve the function of promoting qi and blood circulation and attacking evil with fire. However, it should be noted that it is necessary to master the method under the guidance of a doctor, find the right acupoints, and prevent skin burns.
What are the taboos for postpartum confinement?
1, avoid boiling water
Generally, women usually have edema at the end of pregnancy, and confinement after delivery is the golden period of physical recovery. During this period, the accumulated water in the body should be eliminated as much as possible. If you drink a lot of water, your lower abdomen may bulge and your body may be deformed. If it is a caesarean section, the mother may need to take some medicine, but she still needs to drink a proper amount of water, but don't drink a lot of water at once.
2, avoid sour and salty food
This statement is actually the same as not drinking boiled water, because sour and salty food is easy to accumulate water, which affects the elimination of water in the body and may also make the lower abdomen protrude; In addition, sodium ions in salty foods are more likely to increase the consistency of blood, thus affecting metabolism and slowing blood circulation. It is best to avoid sour and salty food during confinement.
3, avoid cold food
Cold food is unsanitary, so it is necessary for pregnant women to give priority to warm food, especially those foods that are more likely to cause allergies, such as cabbage and seafood, and try to avoid them, otherwise they will be allergic.
Postpartum hip pain in women is closely related to delivery mechanism. Once there is hip pain, you can't treat it blindly. It is the key to do the corresponding examination as soon as possible and seek medical treatment in time. Moreover, during confinement, we should pay more attention to rest, ensure adequate sleep and pay attention to a reasonable diet, which is of great help to improve our health. If women have postpartum hip pain, they can also be fixed with pelvic recovery belt, which is helpful for pelvic recovery.