If you want to remember well, make more friends and use your brains.
American studies have found that adult zebra finches and elephants have better memories when they live in groups than solitary birds or elephants. Socialization may contribute to the survival of nerve cells in human brain, which may further improve memory. Besides making more friends, using your brain frequently can also improve your memory. Bob, a neurobiologist at UCLA? Jacobs found that the higher the degree of brain use, the longer the dendrites grow on nerve cells; On the contrary, dendrites gradually shrink. The more dendrites on nerve cells, the stronger the memory function.
Remember that a reasonable diet is a magic weapon.
Scientists have found that many foods and drinks can improve memory. In 2000, Israeli scientists confirmed that drinking coffee helps to enhance memory. What has the same effect as coffee is Japanese rice wine, because scientists have found that rice wine contains an enzyme that enhances memory. Although the research on the relationship between diet and memory has just started, scientists have found that a reasonable diet is the key.
If you want to remember well, chew more and have a good sleep.
In 2002, researchers at Northumbria University found that chewing gum is helpful for memory, because the continuous chewing action during chewing gum accelerates the movement of the heart and increases the blood supply from the heart to the head, thus promoting brain activity and improving people's thinking ability. At the same time, chewing promotes saliva secretion, and the area responsible for saliva secretion in the brain is closely related to memory and learning.
Harvard Medical School found that people who stayed up all night before the exam could not remember the exam the next day, while those who slept well after learning and practicing new things could remember more things the next day than those who stayed up all night after learning the same thing. It seems that keeping your head calm, keeping your concentration and giving your brain a good rest will help to improve your memory.
Some time ago, I always forgot something because of the pressure of work.
You can prepare a notebook to record some things at any time. A good memory is better than a bad writing.
Now I have a mobile phone, and the notepad in it is quite useful. I often use it. I might as well try.
Do one thing at once, so that you won't forget it because of time.
Besides, the most important thing is to get enough sleep and exercise to keep your brain awake forever. By the way, don't forget to have breakfast.
These are all my experiences. I wonder if I can help you.
I hope it's useful to you,
Question 2: What should I do if my memory gets worse? It's really bad, I'm still young! You may be overworked, or you may be caused by irregular life. You should rest more. Whether you are studying or surfing the Internet, you should arrange your time step by step, combine work and rest, and let your body have a rest at the right time. If it is serious, you need to see a doctor. Don't worry too much. Rest more and cooperate with the treatment. I believe that the sea will recover after a while. You are only 16 years old. Is your school or life stressful? 16 years old is a time of vigorous vitality. I am a few years older than you. When I was your age, I was in high school. From the experience, I have some pressure, but I can decompress myself, keep a relaxed and good attitude, and ask for help in time when problems are found. I can tell my parents and see a doctor.
Question 3: What should I do if I have poor memory and often forget things? Nervousness, stress, poor rest, etc. Will lead to listlessness and poor memory, so let yourself live easily so that your memory will not decline.
Question 4: What should I do if I do something wrong at work every day and my memory is poor? A good memory of 70 points is not as good as bad writing. My colleagues write everything down, you can try.
Question 5: I have a bad memory. How can I make it better? Do you have any good ideas? First of all, we should know the best memory conditions. If a person wants to have a good memory and a high memory efficiency, he must meet the following conditions: ◆ Concentration is a necessary condition for the success of memory, the beginning of all cognitive processes and the gateway to the soul. From the psychological point of view, when studying, the attention is concentrated, the brain cells are excited, and things are impressive and easy to remember. Clear memory goal The clearer and more specific the memory goal, the better the memory effect. Psychological experiments show that when two groups of students read a text at the same time, they ask for recitation from group A, but not from group B. As a result, the reciting efficiency of group A is twice as high as that of group B. Therefore, when studying, forcing yourself to remember what should be remembered and persisting in it will achieve the best memory effect. There is a transfer theory in rich experience psychology, that is, learning a certain knowledge or skill will have an impact on another knowledge or skill. This law tells us that rich experience plays an important role in improving memory efficiency. As the saying goes, the more brains you use, the smarter you are, and the less brains you use, the more stupid you are. Happy and stable emotions. Stable emotions are the key to memory. Imagine that a person has just been angry with someone else. When his mood is extremely unstable, let him remember some materials so that he can't remember anything. When the activity of the cerebral cortex is stable, it is easy to accept the incoming information from the outside and form a clear memory. Studies on brain physiology with proper nutrition show that memory is related to the content of choline acetate in the brain, and choline mainly exists in fish, meat and eggs. Reasonable rest and excessive fatigue will weaken the activity ability of brain cells, and even lead to insomnia and memory loss. Therefore, when studying, we should combine work and rest, learn to rest, learn to use our brains and avoid burning the midnight oil. ◆ Have a positive attitude in memory. Different degrees of enthusiasm and independence have different memory effects. Therefore, when memorizing, we can classify the memorized materials. Find out the relationship between them, or make an outline, draw a chart, make a jingle, etc. , can improve memory efficiency. The experiment of tissue psychology of materials shows that the content of memory can never be filled in the brain, but in short-term memory activities, the amount of information received by the brain generally does not exceed seven units. However, this "seven" is seven individuals, seven words and seven chunks composed of many individuals. Therefore, tissue materials can increase memory capacity and improve memory efficiency. After understanding the memory conditions, we should master some basic memory methods: ◆ Mobilize as many senses as possible to participate in learning activities. Psychological research shows that people can remember 60% by listening, 70% by watching and 86% by watching, listening and speaking. It can be seen that the memory effect of light listening is the worst when learning. As the saying goes, "it is better to listen than to see, to smell than to see, and to say than to write". Review is a necessary condition for memory preservation, and people are used to calling it "the mother of memory". Whether a person has a good memory or a poor memory, he needs to repeat the materials he wants to recite frequently. Because review is an effective way to improve memory efficiency. Of course, review cannot be a mechanical repetition, but each repetition should give people new information, so as to review the past and learn new ones. Associating the human brain is like an associative machine. Associating materials with similarity, similarity, opposition or causality can greatly improve the memory efficiency. Appropriate over-learning over-learning refers to memorizing a material more times than just memorizing it. As we all know, the more you learn, the harder it is to remember. Therefore, when choosing the amount of study, we advocate appropriate excesses or excesses. So what kind of surplus effect is the best? Psychological research has proved that if the time of learning materials that can be repeated is 100%, then the optimal excess time is 50%, and the total learning time is 150%. Too short or too long time can't achieve high memory efficiency. ◆ Decentralized learning is better than concentrated learning. According to the physiological activities and forgetting laws of the brain, if people study a course or a material for a long time, it will have a hypnotic effect and make people fall asleep. Therefore, advocating decentralized learning can improve memory efficiency. Secondly, I suggest you improve the quality of sleep (the key to ensuring brain performance)
Question 6: What if you have a bad memory and can't remember it? Repetitive memory is the best way to overcome forgetting.
Question 7: What should I do if my memory is getting worse? Causes of memory decline: sedentary and slow blood circulation will lead to insufficient blood supply to the brain, damage the brain and produce mental disgust, which is manifested as physical fatigue, listlessness and yawning. If you suddenly stand up, you will also have symptoms such as dizziness. If yin deficiency and heart fire are endogenous, it will also cause five upset, toothache, dry throat, tinnitus, constipation and other symptoms. Countermeasures: The decline of your memory should be closely related to your usual living habits. For your physical and mental health, don't sit in front of the computer for a long time, and go out for more outdoor sports. In addition, foods that improve memory: nuts, millet, milk, pineapple.