1, correctly understand insomnia and relieve the vicious circle of neurasthenia caused by insomnia. Insomnia caused by neurasthenia is often difficult to heal or worsen for a long time, often because patients are too nervous and afraid of insomnia. This mentality is bound to aggravate insomnia in turn and form a vicious circle. Patients should realize that sleep is not only a physiological need, but also a physiological natural process and a protective reflex of the brain. That is, when the brain is tired to a certain extent, no force can stop people from falling asleep.

2. Create a good sleeping environment. Many neurasthenia patients have nervous symptoms, such as slight noise in the bedroom or inappropriate temperature, which will affect sleep. Therefore, in order to avoid insomnia caused by neurasthenia, it is necessary to create a good sleeping environment for patients. The bedroom should be quiet and comfortable, with dark light, good ventilation, suitable temperature, clean and hygienic, and absolutely safe.

3, find the reason, eliminate interference. Insomnia is caused by the imbalance between the excitation and inhibition of neurons in the cerebral cortex and the imbalance of sleep habit rhythm. It is usually caused by mental stress, emotional excitement, drug influence, bad external stimuli, environmental changes, insecurity and some chronic diseases. To treat insomnia, we must first calmly analyze, find out the reasons, carry out effective etiological treatment, eliminate external interference, and improve the ability to transform and adapt to the environment.

In addition, it is best to drink a cup of hot milk before going to bed, which will help improve sleep. Moreover, we should adjust our mentality, keep a relaxed mood, and don't give ourselves too much pressure every day, which will greatly improve neurasthenia and insomnia.