First, the chest is too small.
For female friends with too small breasts, too small breasts will lead to inferiority and self-confidence in front of other female friends.
1, drug therapy
If 15 years old, the breasts are still flat, and the endocrine glands are normal, and there are no other diseases, hormone therapy can be carried out: thyroid hormone is taken orally at 60 mg twice a day; Or take a small amount of estrogen diethylstilbestrol tablets from the fifth or sixth day of menstruation. 5- 1。 0 mg twice a day for 20 days; You can also inject progesterone into muscles every other day from the first and second day of menstruation, 20 mg each time, five times in total.
2. Diet therapy
Eat more foods rich in vitamin E and B, because vitamin E can promote the development and perfection of ovaries, thus increasing the number of mature eggs and luteal cells. Egg cell is an important place to secrete hormones. When the secretion of estrogen increases, it will stimulate breast development. So eat more foods rich in vitamin E, such as cabbage, cauliflower, sunflower oil and sesame oil. Vitamin B family is an indispensable component of hormone synthesis in the body. Animal viscera, eggs, milk and bean products are rich in vitamin B2, and foods rich in vitamin B6 include cereals, beans and lean meat. In addition, dietotherapy can also be used, such as stewed mutton with soybean milk, stewed carp with kelp, litchi porridge and so on.
3, massage therapy
Manual massage is to massage the chest and breasts for breast enhancement, which is convenient and effective.
way
1, push the breast straight.
First, use the palm of your right hand to exert force on the upper part of the left breast, that is, under the clavicle, evenly and gently push it down to the root of the breast, and then push it back up along the original route. After 20-50 times, massage the right breast with your left hand in the same way.
Step 2 Push the breast sideways
Use the left palm root and palm surface to exert force from the middle of the chest, horizontally push the right breast to the armpit, and bring back the breast tissue with five fingers when returning. After 20-50 repetitions, massage the left breast with your right hand.
3, hot compress massage breast
Apply a hot towel to both breasts for 3-5 minutes before going to bed every night, and massage around the breasts with your palm, from left to right, 20-50 times. As long as you massage/kloc-0 times a day according to the above method for 2-3 months, you can make your breasts bulge by 2-3 cm.
Step 4 exercise
Take part in physical exercise, pay special attention to exercise pectoralis major, make pectoralis major developed and promote breast fullness. Pay attention to standing posture and walking posture at ordinary times, and always hold your chest out and abdomen in order to facilitate breast development. Swimming is especially helpful for breast enhancement.
Second, the reasons for small breasts
If we find out the reason of small breasts, we can change our small breasts for this reason. So what causes small breasts? You may wish to take a look at the next content.
1, primitive breast tissue dysplasia in embryonic stage affects breast hyperplasia, although the breast is flat.
2, ovarian dysfunction, decreased estrogen and progesterone secretion, breast tissue can not get enough hormone stimulation and affect development, often accompanied by symptoms such as oligomenorrhea or amenorrhea.
3, excessive dieting, while the weight is obviously reduced, the subcutaneous tissue and supporting tissue of the breast are also significantly reduced.
4. Breast infection in early childhood.
Third, the way to make the chest smaller and bigger
Small breasts are often the first thing that comes to mind is to make them bigger. Do you know any way to make breasts bigger? Let me introduce you to some methods of breast enhancement.
(1), breast enhancement exercise
Lifting dumbbells can make the chest muscles firm, and persistence can effectively achieve the effect of expanding the chest.
1, chest expansion exercise
Keep your legs apart, hold the dumbbell with both hands, lean forward, and keep your back and neck straight. Lift the dumbbell up and down to your chest, inhale when lifting it, and exhale when lowering it.
2, strong chest and abdomen exercise
Keep your neck and waist straight at the same time, then straighten your hands, focus on your abdomen, stretch your hands to both sides and exhale at the same time.
3. Strengthen chest exercise
The upper body leans forward, holding the dumbbell in one hand and pressing the other hand on the knee to support the body; Lift the dumbbell to your chest, then hang it down, and do it with your left and right hands in turn 10 times.
Step 4 lean down.
Hold a 5-pound dumbbell in both hands, pay attention to exhale when pushing up, keep the elbow slightly bent, and keep it about 1 second when pushing up to the highest; Keep your elbow at a 90-degree angle when you put it down, and you can do it continuously for about 12 times.
Step 5 swim
You can massage the chest by water pressure, which is helpful for the development of the chest.
(2), breast enhancement diet
1, let papaya, fish, meat and fresh milk become our staple food, because it is a food rich in protein and a good breast enhancement products.
2. Let soybeans, peanuts, almonds, peach kernels, sesame seeds and millet become dietary partners, because seeds and nuts are effective natural breast enhancement products.
3, let oranges, grapes, grapefruit, tomatoes become the focus of supply, because foods rich in vitamin C can prevent chest deformation.
4. Let celery, walnuts and red kidney beans become the main vegetables, because foods rich in vitamin E are helpful for chest development.
5. Let broccoli, cauliflower and sunflower seed oil be ingested at any time, because foods containing vitamin A are beneficial to hormone secretion.
6. Beef, milk, beans and pig liver containing vitamin B are all helpful to the synthesis of hormones.
7, drink more eggs, especially eat a bowl in the morning and evening during the physiological period, which can achieve the dual effect of beauty and breast enhancement.
8. Take royal jelly for several months in a row, and you can use breast enhancement, because royal jelly can stimulate hormone secretion.
9. Foods rich in colloid, such as tendons, sea cucumbers and pig feet, can increase chest development.