Common specific performance is as follows:
1, physical and physical symptoms
Physical fitness and energy decline, fatigue, loss of appetite, constipation or diarrhea, joint pain, decreased muscle mass and muscle strength, frequent feeling of backache and leg weakness, sexual alopecia and abdominal obesity.
2. Mental and psychological symptoms
Lack of concentration, memory loss, impatience, irritability, doubt or indifference, pessimism and disappointment, and loss of enthusiasm for life.
3. Symptoms of nervous system
There may be poor breathing, local numbness, tingling, chills in limbs, pain in uncertain parts or ants walking in the skin; Autonomic nerve dysfunction is mainly cardiovascular symptoms, such as palpitation, precordial discomfort, blood pressure fluctuation, dizziness and tinnitus, black eyes, hot flashes and sweating. Neurasthenia, such as insomnia, less sleep and more dreams, easy to wake up, forgetfulness, slow response, etc.
4. Sexual dysfunction
Decreased libido, decreased sexual activity, erectile dysfunction, decreased orgasm and libido, weak ejaculation and decreased semen volume.
So how should men prevent menopause?
1, do more outdoor sports and communicate with people to relieve symptoms;
2, you can see a psychologist and make appropriate psychological and physiological adjustments;
3, menopausal symptoms are serious, you can take antidepressants, and people with sleep disorders can also take sedative and sleep-helping drugs;
4. Traditional Chinese medicine can also relieve male climacteric symptoms.
How old is a man at menopause? Usually, the problem we often encounter is female menopause. Male menopause is rarely mentioned, but it doesn't mean it doesn't exist. Male menopause usually starts later than female menopause, which is usually between 45 and 55 years old, while male menopause usually starts at 50 years old with almost the same symptoms as female menopause.
Male menopause will also have problems such as irritability, insomnia, constipation and depression. Therefore, if men suddenly find that their temperament has changed around the age of 50, such as losing their temper easily, then they must pay attention to more communication and understanding. Men at this stage are also prone to depression. In order to avoid serious consequences, we must communicate in time and care more.
So for menopausal men, how to help alleviate menopausal symptoms? In fact, women are also like this. To adjust diet and living habits, we should not only adjust menopausal symptoms, but also pay attention to preventing diseases:
1. control the total energy intake and pay attention to controlling a healthy weight.
2. Eat less fried food, high-sugar food, high-fat food, barbecue, etc.
3. Eat more vegetables, 500g per day, especially green leafy vegetables, accounting for 1/2 per day. Rich in vitamins, minerals and active substances, it helps to regulate mood and relieve menopausal symptoms.
4. Drink plenty of water. Drinking water can help stabilize mood and prevent blood from thickening due to blood concentration. It can also promote the body's metabolism and help control weight.
5. Eating soy products every day can be around 100g g. Lecithin, soybean isoflavones and other substances in soy products can help relieve mood and constipation, and have a good effect on the adjustment of menopausal symptoms.
6. Exercise, be sure to exercise, prevent diseases, control weight, improve mood, enhance immunity and so on.
Between fifty and fifty-five.
Since you didn't come back
About 50 years old.