If you have a bad gastrointestinal condition, remember to eat small, frequent meals, and be able to eat regularly and rationed amounts. Please also note the following:

1. Do not take risks when road conditions are affected by heavy snow, heavy rain and other bad weather conditions.

2. Choose a regular hotel, check tourists’ reviews of the hotel online in advance, and avoid hotels in too remote locations.

3. It is preferred to have a personal safe when staying in a room with multiple people. Lock your camera, cash, and credit cards in the cabinet, or hide them under the pillow or in the bed when you sleep to prevent others from taking advantage of you while you are sleeping.

4. Be cautious when a stranger knocks on the door. Even if the other person claims to be the hotel manager or waiter, ask him "what's the matter" before opening the door.

5. Do not disclose your hotel and itinerary details to strangers casually.

6. Don’t go to bars and other entertainment venues alone, and don’t get drunk.

7. Be cautious about accepting drinks and food from strangers.

8. Don’t walk alone on the street late at night.

9. Carry your policy number and 24-hour global rescue number with you.

10. Send your itinerary to relatives and friends before going out, keep in touch with them, and let them know your whereabouts.