The treatment of less menstrual flow 1, don't wash your hair during menstruation.
Generally, mothers or other elders will warn girls not to wash their hair during menstruation, saying that it will bring menstrual blood? Forced? Back to the body, resulting in a decrease in menstrual flow. This statement is not completely unreasonable. No matter how hot water we use to wash our hair, we will feel a little cold at the moment when the hot air evaporates. At this time, our bodies can easily catch cold from the head. This accumulation over the years will have an impact on our uterus. We can wash our hair with warm water two days before menstruation, wipe it with a towel immediately after washing, and then dry it with a hair dryer, taking care not to catch the wind. When menstruation is almost clean, you can wash your hair with warm water.
2, adequate sleep during menstruation.
As the saying goes, women take blood as the foundation and liver as the congenital factor. It is very important for female friends to raise liver blood. In the case of liver blood deficiency, it is easy to have less menstrual flow, and the skin becomes rough, dark, long spots and acne. Many female friends want to know what to eat to replenish liver and blood. In fact, the most important thing to nourish liver blood is not food, but adequate sleep. Start sleeping before eleven o'clock at the latest to nourish the liver blood.
3, less menstrual flow should adjust the mentality.
Don't hold back when a female friend is wronged. From the perspective of traditional Chinese medicine, it is easy to lead to liver depression and qi stagnation, thus reducing menstrual flow. In addition, excessive mental stimulation, tension and psychological trauma can also cause oligomenorrhea. So we should adjust our mentality. Sometimes, psychological stress can lead to irregular menstruation. Negative emotions such as mental frustration and stress can cause abnormal menstruation, so female friends must adjust their mental stability, irritability or depression, which are normal and don't have to be overly nervous.
The reason for less menstrual flow is 1. Low menstrual flow may be excessive dieting.
Women want to have a slim figure, and some even go on a diet to lose weight. It is not impossible to eat moderately, but excessive dieting will damage health, and women will also have less menstruation.
2. Less menstruation is related to living habits.
Women who eat fish and shrimp two or three times a week have a later menopause age; Women who insist on drinking milk all the year round, the more milk they drink, the longer they persist and the later menopause; Women who never exercise have early menopause age; The more passive smoking, the longer it takes, and the earlier menopause.
What to eat less during menstruation? 1. Menstruation actually needs to be supplemented with protein, minerals and blood-enriching food.
During menstruation, the resistance drops and the mood fluctuates easily. Some people may have symptoms such as loss of appetite, backache and fatigue. Because of menstrual blood loss, especially menorrhagia, the main components of blood, such as plasma protein, potassium, iron, calcium, magnesium, etc., will be lost during each menstrual period. Therefore, protein, minerals and blood-enriching food should be supplemented within 5 days after menstruation is clean1~. Choose foods and traditional Chinese medicines with the functions of beautifying, enriching blood and promoting blood circulation, such as milk, eggs, pigeon eggs, quail eggs, beef, mutton, pig pancreas, Euryale ferox, spinach, cherry, longan, litchi, carrot, apple, angelica, safflower, peach blossom, prepared rehmannia root, Polygonatum, etc.
2. You can't eat fried food during menstruation.
Many nutritionists call fried food junk food because it is not only high in oil content, but also difficult to digest after eating, and it also contains many carcinogens. For menstruating women, fried food is a big hazard food.
Under the influence of progesterone secreted by the receptor, the sebum secretion of menstrual women increases and the skin is greasy. At the same time, the capillaries dilate and the skin becomes extremely sensitive. Eating fried food during menstruation increases the burden on the skin and is prone to skin problems such as acupuncture, acne and folliculitis. Because of the slow metabolism of fat and water during menstruation, eating fried food at this time makes fat easy to accumulate in the body.
In addition, during menstruation, the pelvic cavity and yin qi will be in a state of congestion. Drinking a lot of cold drinks will make the blood vessels in the uterus and pelvic cavity spasm after the human body is stimulated by cold, which will promote the contraction of blood vessels, leading to a decrease in menstrual flow, accompanied by shortened menstrual period and even menopause.