What should I do if I wash my hair and lose a lot of hair? Whether I eat or stay up late, it will lead to hair loss. Shampooing and hair loss is a very common thing for women, and this problem has always revolved around women. What should I do if I wash my hair and lose a lot of hair?

How to wash your hair and lose a lot? 1 What should I do if my hair falls badly?

First, wash your hair reasonably.

1. Don't wash your hair often. According to the data, it should generally be about 7 days (the data is not provided, so many people forget which one to look for). Short oily interval, long dry interval and short summer interval.

2. When washing your hair, you should comb your hair first, and it is not advisable to use alkaline. The water temperature is 37~38 degrees. When changing water, the water should not be too cold, otherwise dandruff will still remain in the hair room.

3. After shampooing, it is not advisable to use a powerful hair dryer. Because when the temperature exceeds 80 degrees, the protein in the hair will be destroyed and lose its elasticity and luster.

4. Sprinkle beer on your hair when you wash your hair to make it dry quickly; Drop some lemon juice to make your hair shiny; Choose more and then wash it with tea. It will be dark and soft after a long time.

Second, comb your hair reasonably.

1. The hair on the top and back should be combed upwards, and the left and right sides should be combed from the hair root to the hair tip.

2. Hair and scalp become vertical when combing hair, so as not to damage hair follicles and pore tissues; When combing dry hair, you can use more strength. Oily hair requires less effort, the better. Excessive force will stimulate the secretion of oil glands.

3. comb your hair evenly, don't yank it, and let the blood always circulate naturally under the scalp.

4. Regular brushing can make hair grow healthily, remove dandruff and dust, keep hair clean, promote blood circulation, and transport nutrients from hair roots to hair tips. (indigenous method, it is said that it is with a brush)

Third, hair care.

1. Eat more foods containing protein, iron, calcium, zinc and magnesium. Fish, shells, olive oil and nuts can also improve hair tissue and enhance hair elasticity and luster.

2. Doing handstands often, or hanging down on the edge of the bed (taboo for patients with hypertension), can promote blood circulation under the scalp.

3. People with fragile hair should not dye their hair. Trim your split hair often (if you don't trim it carefully, it will turn into hibiscus JJ). There is too much dandruff, please go to the hospital dermatology department. It is best to wash your hair in the shower. It is not advisable to have a perm too much.

4. When making false accusations at night, you should take off your hair clips and relax your long hair. When combing your hair in the morning, don't tie your hair too tightly, so as not to oppress your hair roots and cause hair loss.

5. Regular massage of the head can promote the metabolism of hair and skin, regulate the secretion of sebaceous glands, relax nerves and relieve fatigue. The method of rubbing is to rub the hair from front to back with the nails of both hands from the forehead hairline for about ten minutes.

How to wash your hair and lose a lot? Pay attention to your eating habits.

The nutrition of food will also enhance the elasticity and thickness of hair. Eat foods rich in protein, vitamins B, C, D and E, and zinc. In short, you need to eat more fresh fruits, vegetables, nuts and whole grains to promote hair growth. Hair care foods include walnuts, spinach, flaxseed, lentils and blueberries.

Relieve psychological pressure

Heavy psychological burden and high mental tension can also cause hair loss. Take measures to reduce stress and maintain peace of mind.

Do more exercises

More exercise can relieve stress. Exercising for 30 minutes every day contributes to the overall health of the body, including the hair.

Take hair care supplements

Sometimes you can't get all the nutrients your hair needs through your daily diet. So we have to turn to supplements. Some supplements can accelerate hair growth and increase hair density. Try taking biotin (vitamin H), Viviska, fish oil, etc.

Check the medicine you are taking.

Some drugs have no effect on hair. But some drugs can affect the balance of hormones and lead to hair loss. Drugs that can change the hormonal balance, such as birth control pills, may cause hair loss. Ask the doctor if you can change other medicines.

What should I do if I wash my hair and lose a lot of hair? 1. Massage the scalp frequently: Massage the scalp frequently can make the hair grow faster. The time to massage the scalp can be operated before going to bed or when getting up in the morning.

Insert your fingers into your hair and massage your scalp for about 5 minutes at a time until your scalp is hot. This method will promote the blood circulation of the scalp, speed up metabolism, let the scalp absorb more nutrients, and at the same time regulate the oil secretion of the scalp to make the hair thicker and thicker.

Second, the usual hair care: to control the frequency of shampoo. Oily hair can be washed once every 1-2 days, and dry hair can be washed 1-2 times a week. While washing your hair, you should also pay attention to scalp cleaning and massage.

In addition, the shampoo you choose when washing your hair should also be suitable for your hair quality. For example, oily hair is not suitable for choosing moisturizing shampoo. If you have dyed or permed your hair, you can also choose some hair care products to keep your hair healthy and reduce hair loss.

Third, minimize the damage to hair: it is normal for boys or girls who are at the forefront of fashion to go to the barber shop to dye their hair. However, frequent dyeing of hair will only lead to worse hair quality and stimulate the scalp. Hair loss is normal at this time.

In order to maintain your hair, try to dye it less. When your scalp and hair are healthy, you won't worry that your hair is not thick.

Fourth, don't give yourself too much pressure: too much pressure and constant mental tension will also lead to less and less hair. Therefore, we should pay attention to adjusting our emotions.

Don't put too much pressure on yourself when you are in trouble. Try to talk to your relatives or friends, let them relieve their bad emotions and relax, and the hair loss will be alleviated. Also pay attention to ensuring adequate sleep and regular exercise.

Ensure the health of hair from the diet: If you want less and less hair to return to the past thick, the role of diet can not be ignored. There are many foods in daily life that have a good effect on hair growth, such as fish, eggs and beans with high content of protein, spinach and bananas with high content of vitamin B and so on.