The sudden leg pain illustrates several problems. First, it is caused by cold. Most young people wear little clothes, and their lower limbs are cold, which makes them prone to sudden onset. Young people suddenly have leg pain, which is generally developmental bone pain, while old people's leg pain is generally caused by rheumatism. At this time, you can try to pull the ligaments of the lower limbs, or move the joints of the lower limbs to see if you can relieve the pain. You can go to the hospital for a diagnosis when you have time. If there are no other symptoms at ordinary times. It may be calcium deficiency or improper exercise. It is recommended to supplement calcium and stop for a while. Remember to stretch when you exercise!
I also need to go to the hospital to check my lumbar spine. It is estimated that it is also hyperosteogeny, and other problems are not ruled out. I also listed the symptoms of lumbar hyperosteogeny. You can compare them and check them as soon as possible, so that the elderly can reduce the pain of hyperosteogeny. As long as you have a good son and daughter, you can go there and push you in a wheelchair. Except that you can't climb Huashan Mountain, you can go. Traveling is not suitable, but where you want to go. Look at airports, railway stations and tourist attractions.
About the pain of sciatic nerve, I used to feel it, but I can still walk, so I exercise resolutely every morning, walking slowly 1 km, jogging 1 km, and then walking backwards 1 km. In this way, I persisted in a winter for five months. Without knowing it, the sciatic nerve quietly lost its legs and stopped hurting. I pressed two acupoints on my hands and feet, and the tail of my foot. There are also such acupoints in the corresponding positions. Press them to see if it hurts. If it hurts, ask someone to press it hard, stop for six seconds, and let it go for six seconds, once in six groups with the same number of hands and feet. Six days is no problem.