Critical hypertriglyceridemia (2.83-5.65 mmol/L

)

If the blood lipid is high for a long time, it is more dangerous and prone to cardiovascular diseases.

Your grades are not too high now, but you can control them through diet first.

Suggestion:

1, the principle of "three lows and one high" should be adhered to in diet at ordinary times, namely

Low in fat, sugar, cholesterol and fiber.

The principle of light diet is to eat more cereals, mushrooms, bean products, fresh fruits and vegetables.

2. At the same time, there should be moderate physical exercise, which is very beneficial to improve the body's immunity and reduce blood lipids.

3. If the triglyceride can't be reduced after diet conditioning, or there is a trend of continuous increase, it is necessary to carry out drug lipid reduction.

Good wishes!