Lack of vitamin K or vitamin b2 can lead to dark circles. For your beauty and health, eat more fruits and vegetables, and of course, choose the freshest ones. Drink more water. You have heard of it before, but it is very important to our health. If you don't get enough water, your body will give you many signals. One of them is dark circles. Sleeping well at night is the most obvious and common cause of dark circles.
We need 7 to 9 hours of healthy sleep every night. Lack of sleep will make our skin white, because it will slow down blood circulation. Without good blood circulation, the skin under the eyes will naturally turn black. So, from today, 1 1 go to bed for beauty sleep. Choosing the right eye cream rich in vitamins may be a challenge because there are too many products on the market. The key is to find vitamin K and vitamin A, which have been proved to significantly reduce dark circles.
Try to avoid using cosmetics containing a lot of chemicals and choose more natural products, such as honey, avocado, jojoba oil and shea butter. Reduce salt intake. If you eat too much salt in your diet, you may have edema, which is the main cause of dark circles. If you think this is the problem, try to reduce the intake of raw salt and check the hidden salt content in the food list. You will find it written on the food label? Sodium? .
Avoid the sun, the sun has many harmful rays, which may harm your skin, cause fine lines and spots, and may also lead to your dark circles. Therefore, it is best to wear sunglasses when going out. Do 10 minute eye spa at home every morning with Leng Cha bags or cucumber slices. Tannic acid in tea can reduce skin discoloration, while cucumber can reduce swelling. These simple tips will gradually restore your eye skin and prevent the formation of depressions.