If you always suffer from insomnia at ordinary times, you should pay attention to maintaining a relaxed state of mind, and don't have too much psychological pressure. You can listen to some soft music before going to bed, and you can also improve your sleep quality by adjusting your diet. However, if the symptoms of insomnia are serious, it is necessary to take hypnotic drugs such as zolpidem controlled-release drugs in time, or take traditional Chinese medicines such as Anshen Zhumian Decoction and Anshen Bunao Liquid for conditioning.

A good sleep is a necessary condition to ensure a person's energy and health. However, due to the excessive pressure of life and work, sleep disorder has become a major problem that plagues people. Many people have symptoms of insomnia and may toss and turn at night. So what can I do to improve insomnia?

First, why do you always suffer from insomnia?

1. Stay relaxed.

For people who often suffer from insomnia, we must pay attention to maintaining a relaxed and cheerful attitude. Never have greater psychological pressure, especially don't be too anxious because you can't sleep. You should keep a normal mind to sleep, which will help to improve the symptoms of insomnia.

2. Listen to light music before going to bed

Insomnia patients can listen to some slow-paced music before going to bed at night, which can relieve psychological pressure, cultivate sentiment, prevent emotional tension, improve sleep treatment and help shorten the time of falling asleep.

3. Pay attention to diet conditioning

Diet has a great influence on sleep. It is suggested that insomniacs drink pure milk or eat a small amount of nut food every night, so that they can ingest a certain amount of tryptophan, which will help the formation of sleep. In addition, you can also eat more food with calming and calming effects such as pig's trotters and lettuce.

Second, how to treat insomnia?

1. Take western medicine

If the symptoms of insomnia are serious, patients can consider taking some sleeping pills for treatment. Among them, western medicine can mainly choose to take dextrozopiclone, zolpidem and zolpidem controlled release agents. However, these drugs have many side effects, so patients should avoid taking them at will.

Take Chinese medicine

Traditional Chinese medicine can play a great role in the conditioning of insomnia. Patients can take traditional Chinese medicine prescriptions such as Anshen Zhumian Decoction in water. The main Chinese herbal medicines needed are Radix Rehmanniae, Lily, Semen Ziziphi Spinosae, Radix Polygalae preparata, Fructus Schisandrae Chinensis, Fructus Ligustri Lucidi, Eclipta prostrata and Sanguis Draxonis. In addition, patients can also choose to take some traditional Chinese medicines, such as Anshen Bunao Liquid, Naoxinshu Oral Liquid, Ginseng Yangxin Pill, etc.