Nutritional value and efficacy of peanuts;
Nutritional value: 563 kcal (high energy), 24.8g protein, 44.3g fat, 2 1.7g carbohydrate, vitamin A, carotene, dietary fiber, vitamin B 1, vitamin B2, vitamin E, various minerals and trace elements are provided per 100g raw peanut;
Peanut China is rich in B vitamins, which is beneficial to maintain normal nerve function and material and energy metabolism. Rich vitamin E has the functions of regulating blood lipid, anti-aging and beauty beauty. Peanuts also contain choline, which is beneficial to improve brain function. Peanut is rich in fat and dietary fiber, which has a laxative effect when eaten raw.
Peanut has high nutritional value. Eating peanuts often is good for the human body. Peanut is called longevity fruit. Peanuts can nourish the stomach and moisten the lungs. If you eat a few peanuts when you are hungry, you can replenish energy and make people full of strength, and eating peanuts can also solve physical weakness.
Why can't you touch peanuts when drinking?
China's wine culture has a history of thousands of years. When drinking, people will match some appetizers, peanuts and wine are the best match, but some people say that peanuts can't be eaten when drinking. Why?
When people drink, the first choice is fried peanuts. But the calories of peanuts after frying are high. After entering the human body, it will increase the burden on the body and bring unnecessary pressure to the blood vessels. Among them, peanuts and fats need to be metabolized by the liver, and the role of alcohol will increase the burden on the liver.
When drinking, if you want to choose peanuts as appetizers, you might as well choose boiled peanuts, which can play a very good role in protecting the gastric mucosa and reduce the stimulation of alcohol on the gastric mucosa.
If there are gastritis, gastric ulcer, varicose veins and other basic stomach diseases at the bottom of the stomach, on the one hand, alcohol stimulation, on the other hand, peanut digestion and absorption ability is weakened, which is more likely to aggravate the condition. Especially in patients with gastric varices, hard peanuts may also cause gastric varices to rupture and bleed. Although this situation is rare, we should be vigilant.
The doctor suggested that these four foods should be used as "appetizers" as little as possible.
1, seafood
For many people who live by the sea, drinking beer and eating seafood is the most enjoyable thing, but eating seafood and drinking beer will have a serious impact on their health.
First of all, both are cold foods, which are easy to burden the stomach. In addition, seafood and wine are also high-purity foods. Drinking beer and eating seafood often can easily lead to the increase of uric acid in the body and increase the risk of gout.
Step 2: carrots
Carrots can supplement carotene for human body. Carrots are common vegetables in life and have high nutritional value. It is a big mistake to eat carrots as a snack.
Carrots are rich in carotene. Eating carrots while drinking produces a chemical reaction under the action of liver enzymes, thus forming toxic substances, increasing the burden of liver detoxification and endangering health.
3. kebab
In summer, many people like to have some barbecue and beer with friends, and chat while eating, which is enjoyable and relieves the heat. Although the barbecue skewers are fragrant, protein, fat and other nutrients will be lost in the barbecue process, which is easy to produce carcinogens.
And because of alcohol, the blood vessels in the digestive tract will expand, which will increase the lead content in the blood. When these substances are combined with those in barbecue food, it is easy to induce diseases.
4, bean jelly
During the processing of bean jelly, a certain amount of alum will be added, which can slow down the gastrointestinal peristalsis. Eating bean jelly while drinking will prolong the residence time of alcohol in human gastrointestinal tract, increase the absorption of alcohol, increase the stimulation of alcohol to gastrointestinal tract and slow down the flow speed of human blood. If alcohol stays in the blood for a long time, it will make people drunk and endanger our health.
Drinking is harmful to your health, and it is even more harmful when you drink it with the wrong ingredients, so in the end, I advise you not to drink, but to drink less. If you must drink, you should pay attention to the method and try to reduce the harm caused by drinking.