It's not a good thing to become a shopaholic due to excessive psychological pressure in the workplace
It's not a good thing to become a shopaholic due to excessive psychological pressure in the workplace. Life in the workplace is never easy, and everyone is more or less under pressure from life and work. Some people choose to go shopping crazily to release the pressure, so although your pressure disappears, you should know that it's not a good thing to become a shopaholic due to excessive psychological pressure in the workplace. It's not a good thing to become a shopaholic because of too much psychological pressure in the workplace. 1
Psychologists believe that the following three kinds of people are prone to shopping addiction. 1. Stranger
Ms. Chen is alone in a foreign land, and she is depressed every festive season. She occasionally goes to the mall to look at the bustling crowd, so she begins to spend her time shopping, and buys whatever is useful and useless home.
"Being a stranger in a foreign land" is a true portrayal of the inner feelings of the people who drift south and north in China's metropolises such as Guangzhou and Beijing. They are particularly lonely at festivals. Experts say that everyone's heart needs to be praised, paid attention to, valued and respected. Only in the shopping mall can they feel the enthusiasm of the service staff and be treated like God, which makes the cold heart feel a little warm, but at the cost of unconsciously losing hard-earned money, buying a bunch of unnecessary goods, and then immersed in regret.
2. Family resentful wife
Ms. Tian didn't have sex for a long time because of her husband's infidelity. She didn't want to go home after work, but she would feel better after shopping. But similar goods, such as clothes, have been bought many times and filled the whole room.
Research shows that the intimate relationship is not established smoothly, the caring function of husband and wife is not satisfied, and the emotional needs are not satisfied, such as the lack of tenderness and thoughtfulness, which causes the wife's inner imbalance. Only by shopping to vent, and spending money to punish her husband's neglect, this shopping craze is a helpless and sad expression.
3. Single man
Mr. Gao felt restless and inexplicable during the festival. He went to the supermarket and brought back a pile of food. At that time, he felt relieved, and when he was in an unstable mood, he went shopping again the next day, and then he was relieved. This behavior was repeated again and again until he went to work after the festival.
Single men in the city live a monotonous life, feel lonely inside, and are used to busy work at ordinary times. When they see families around them gathering together and couples in pairs during festivals, they naturally feel lost, anxious and even have jealousy, neurasthenia, loss of appetite, headache and insomnia. Some analysts believe that because of gender characteristics and social requirements, men rarely reveal their inner thoughts and emotions, and can't channel negative emotions in time, and some people solve them through shopping behavior.
Some experts think that the term "shopaholic" is inappropriate, because "crazy" may have a derogatory meaning and social discrimination against them. The proper statement should be "shopping addiction", indicating that this is a mental illness, similar to behavioral disorders such as gambling addiction.
There are three reasons:
1. Physiological factors: their brain neurotransmitters have changed, which makes them unable to control themselves and have a strong sense of pleasure when shopping.
2. psychological factors: they use shopping behavior to relieve stress and enjoy pleasure, otherwise they will be agitated and anxious and have the impulse to shop. The deeper reason is that they use this behavior to gain self-recognition and respect from others, which is rooted in their deep inferiority complex.
3. Family factors: everyone will suffer psychological trauma in the process of family growth. Some trauma will be deposited after a long time, distorting the true self, making the psychological age stay at the age of traumatic events, affecting self-social functions, such as the function of love, the function of mature attachment, and the function of understanding and managing emotions. They can only rely on external things to prove their existence, and shopping addiction is one of the typical ways.
How can shopping addicts redeem themselves
Besides increasing communication with others and strengthening rest, they can also take the initiative to reduce some social activities during festivals. A person can be alone quietly, without watching TV, computer, music or making noise, choose a posture he likes, or lie down or sit down, and feel his body and heart.
Experts suggest that shopping addicts should correct their strong shopping desire, strengthen the cultivation of psychological quality, and strive to maintain their normal mentality, so that this psychological disorder can be alleviated or eliminated.
Please see the following five tips:
1. Pay in cash instead of swiping your card, or leave only a small amount of money in the UnionPay card for a long time. This will give you the feeling that money has been taken out.
2. Make a list before shopping, and limit yourself to the items listed on the list. If you really can't control your shopping desire, focus on the small things with lower prices.
3. control the shopping time and don't stay in the mall for a long time.
4. Try to use credit cards as little as possible, and make negative thinking hints before overdraft consumption, and imagine that you have no money and how embarrassed life is. This can serve as a warning.
5. avoid special sales when shopping. if there is nothing in special need, there should be fewer discount places. If you must go, you must first limit your maximum consumption. It's not a good thing to become a shopaholic because of too much psychological pressure in the workplace. 2
The main reason for inducing shopaholic
1. The shopaholic patients are mainly people who are mentally lonely, physically and mentally damaged or self-deprecating, trying to fill the emptiness of their hearts by buying crazily. The modern credit card settlement method has contributed to the development of the disease, because patients can no longer find out in time that their wallets have already been emptied.
2. Shopping spree is related to their emotional fragility, fantasy and romance, not to mention that some commodities are symbolic to show the charm of women. Therefore, they often go on a shopping spree for some commodities needed for social activities, such as clothes, cosmetics and accessories.
3. The advertisements set in the shopping hall and the sound of the pictures played have caused strong sensory impact, and women often can't resist these temptations.
4. Wrong concept orientation, such as "shopping is enjoyment" and "shopping is good for health", or even promoting shopping as a soothing method to treat mental illness, depression and other symptoms, subconsciously aggravated practical attempts.
5. Lack of healthy channels for releasing pressure. Because women rarely participate in sports activities, smoke and drink, and the channels for psychological compensation and venting are narrow, shopping often becomes the best way for them to balance their emotions, relieve their pressure and vent their emotions.
According to the analysis of psychologists, the shopping habits of shopaholics are actually related to her superior family environment, and she can't arrange her own economy well when she first works. Her performance is more representative of the shopping psychology of most consumers: they love famous brands and discounts, but they don't necessarily buy what suits them, and regrets often happen afterwards.
Psychological factors that promote the expansion of shopping desire are:
Too much pressure and the accelerated pace of work in the modern workplace, and many people feel great pressure. Every step of work change is easy to cause greater psychological pressure, and shopping has become one of the ways for women to release pressure. Many people can vent their pressure in time when shopping when they are in a bad mood; Shopping when you are in a good mood, because you feel happy when you buy something you like, which is also to release and transfer stress through shopping and play a positive role in emotional adjustment.
In addition, the emptiness of life can easily lead to the expansion of shopping desire. Some people lack communication, various other hobbies and social activities, although they have no worries about food and clothing. Shopping often becomes their pursuit. When the shopping process is over, the pursuit usually stops, but the piles of goods are rarely really applicable.
Then there is vanity and conformity. Fashion, fashion and other active elements determine that many goods are updated faster and faster. Consumers are influenced by various concepts of "luxury consumption" and "brand consumption", and people are more likely to stop shopping.
Psychologists believe that although many shoppers feel that "shopping can really bring happiness", whether it is to release pressure, kill time or relieve loneliness, consumption shopping is not the fundamental way. Establishing reliable interpersonal relationships, doing proper exercise, broadening horizons and turning unnecessary consumption into public welfare investment, such as participating in charitable donations and public welfare activities, will make the psychological satisfaction more positive and lasting. It's not a good thing to become a shopaholic because of too much psychological pressure in the workplace. 3
1. It's easy to be depressed and become a pessimist. Being in a state of high tension and stress for a long time will make us more and more irritable, feel that everything is not going well and have a sense of frustration. Let us be haunted by negative emotions all the time, causing our emotions to be out of control and unable to control ourselves until we are exhausted physically and mentally, suffer from depression, and even have suicidal thoughts and die.
2. It is easy to cause eating disorders and uneven nutrition. People who have been under great pressure tend to torture themselves. Some overeat and give up on themselves; Some people will lose appetite and lose interest in people or things around them, while others will directly have adverse physiological reactions such as nausea and retching, headache and fever, diarrhea and abdominal pain.
3, leading to decreased immunity and diseases. Being under excessive psychological pressure for a long time will have a negative impact on our body's immune system, which will be destroyed and our immunity will decline. Once our immunity declines, external viruses and germs will easily invade our bodies and cause various diseases.
4. It leads to imbalance of Yin and Yang and damage of viscera and organs. Being under intense pressure for a long time can easily lead us to be overly emotional, too excited, sad, angry and so on. However, once every emotion is excessive, it will hurt our organs, so long-term psychological stress will cause our organs to be damaged, causing imbalance between yin and yang.