What kind of training can you do after running?

Leg stretching, especially for girls, must be done properly, otherwise the calf muscles will look ugly. Then check whether you have any. If necessary, you can do some more strength training. What can you do after the college entrance examination?

Read more books, some classic books or learn English. After completing your English studies, see if you can get a chance to go abroad or study for a second degree. Practice Taekwondo outside, but don’t waste it or you will regret it later... What can you do after Java training?

After Java technology training, you can engage in JSP website development, Java programming, and Java game development. , Java desktop programming, and other jobs related to Java language programming, the employment opportunities are very wide. What small activities can be done after the Freshman Cup?

Class meetings, autumn outings, sports competitions, etc. are all acceptable.

Based on some students’ questions, I summarized it. When new students register for admission, they should mainly prepare the following things and pay attention to the following matters:

1. Relevant documents. Including: ID card, admission notice (admission notice), household registration transfer certificate, party organization relationship certificate (letter of introduction), several one-inch registration photos (you can bring a few more for other purposes), etc. These are very important and must not be forgotten. In addition, find out the names, birth dates, workplaces, occupations and positions of your parents, grandparents, and close relatives, and fill them out. You will have to fill out various forms at school, and some forms require this information.

2. Money and cards. To go to school, you need to pay tuition and accommodation fees (about 4,500-500 yuan and 1,000 yuan per year respectively), totaling about 6,000 (some majors may have higher fees, such as art majors). Because freshmen rarely go out and have little travel safety experience, it is recommended to bring less cash (but you still need to bring a thousand dollars in case of emergency needs). You can apply for a credit card or stored-value card at home to pay tuition and fees. Some schools will send you a card and allow students to deposit money in it. You can use this card or not. If your family's financial situation is okay, you can apply for a credit card and link it to your parents' stored-value card (such as a salary card). After swiping the card every month, the money will be deducted directly from your parents' card. This has the advantage of convenience and safety. But if you don’t want your parents to know your consumption, you can apply for a stored-value card in your hometown (let your parents charge money into it), and then apply for a credit card to link it. You can also apply for a stored-value card and credit card at school, but your parents will have to pay a handling fee when they transfer money to your stored-value card from another place.

3. Under normal circumstances, each school must distribute some learning and daily necessities. These things are not given to you for free, and you have to spend money to buy them. The items issued by the school are of inferior quality and expensive. It is recommended that you try not to use the items issued by the school if you can. If you can buy it yourself, don’t buy the items issued by the school. Some daily necessities can be prepared before leaving home to avoid going to school. Later, it was difficult to buy because I was unfamiliar with the place where I lived.

4. Clothes and bedding. You must bring the clothes you usually wear in spring, summer, autumn and winter, unless the school is very close to your hometown or your parents have the opportunity to travel to school to bring you things. You need at least two or three sets of underwear and socks, and at least two sets of outerwear for each season. If the geography, climate, and living environment of the place where you live now is similar to that of the city where you are going to school, then prepare the same things as you did in your hometown; if the difference is too big, you should bring some clothes that the city needs (for example, if you live in In the north, but the city where you go to school is in the south, you don’t need to bring thermal underwear that is too thick). The same goes for bedding. When you go to school in the summer, you can bring a thin quilt (such as a towel quilt). You can bring a thick quilt by yourself, or you can buy it after arriving at school. You can go to the school to buy suitable mats according to the width of the bed. You can bring your own sheets and pillows (pillowcases) or buy them at the school.

5. Toiletries and daily necessities. You should bring toothpaste, toothbrush, towel, mouthwash cup, soap, shampoo, comb, mobile phone (depending on family conditions), etc. so that you can use them on the way and after arriving at school. Boys should bring razors, and girls should bring various feminine products and facial cleansers.

As for washbasins, clothes drying racks, slippers, umbrellas, water bottles, nail clippers, scissors, knives, desk lamps and the like, you don’t have to bring them. Some schools will distribute them, and even if they don’t distribute them, it’s not expensive to buy them yourself (these daily necessities It’s very convenient to buy it when you get to school, and you can quickly shorten the distance by buying it with your roommates.) If conditions permit, you can bring a camera and take photos of yourself and your classmates. It is also a good way of interpersonal communication.

6. School supplies. You can bring a few pens, notebooks, dictionaries, dictionaries (English-Chinese Chinese-English dictionaries, etc., including powerful electronic dictionaries), and schoolbags (backpacks). If the school does not allow it and your family conditions permit, you can bring a notebook. But it is best not to bring one, especially when you are obsessed with surfing the Internet or playing games. Bringing a laptop will affect your study and life and normal interactions with classmates. In addition, you can also prepare some medicines or band-aids that are used in daily life. Although you may not necessarily use them, it is convenient to have them readily available when needed.

7. Suitcase. If your family's conditions are not particularly good and you can't afford to spend money, you don't need to buy something too expensive. You can buy something better after graduation. The box can be larger and can hold your own clothes and daily necessities and school supplies that are not commonly used. But don’t make it too big, otherwise it won’t be easy to carry or store in the dormitory when you go to school. Generally, it is about 80 cm long and 50-60 cm wide.

8. If possible, bring some specialties from your hometown, not necessarily to the teacher, but to your roommates or classmates. After all, you have been with them for four years. The sooner you get familiar with it, the better.

10. If you take the train, you can enjoy the student ticket discount with your admission notice (admission notice).

11. A few suggestions: climb to the top in college studies, join clubs within your ability, practice as much as possible in college society, respect teachers and always ask if you have any questions, be tolerant and generous when getting along with classmates, do not encourage or object to falling in love in college .

12. Entrance test and physical examination. Some universities will organize entrance tests for freshmen in several cultural courses within a period of time after freshmen register. Key checks will be conducted on those whose test scores are significantly different from those of the college entrance examination. If you didn't cheat on the exam, don't have any worries. The scope and difficulty of the exam will not exceed that of the college entrance examination, and it does not matter whether you do well or not. The physical examination is also very easy to pass. Unless you have a major disease that does not meet the admission requirements and you resorted to tricks during the college entrance examination physical examination, it usually doesn't matter. As long as you have a normal physical examination and normal exams during the college entrance examination, there will be no problems with both of these two things, you can play with confidence now!

Of course, there is another entrance exam, which is to prepare for various class placements. For example, students with good English scores are placed in the English fast class.

13. Military training for freshmen. College freshmen have to undergo military training, which usually lasts only two weeks. In accordance with the provisions of the National Defense Education Law, organizing students to conduct military training is a specific action to implement the National Defense Education Law and a major measure to promote quality education and cultivate high-quality defense reserve forces for the country and the military. Participating in military training can enhance the friendship between classmates, so you should actively participate. If your physical condition does not permit it, you should make it clear to the counselor or class teacher as soon as possible to avoid accidents.

14. The dormitory is arranged before you go, so don’t worry about this. Accommodation conditions may be good or bad. Don't be too rigid about this. The main thing is to get along well with your classmates. Don't think that you can't adapt because of poor accommodation conditions. People are very adaptable, and poor living conditions are very beneficial to your future growth, work and life, no matter how rich your family is!

15. If your major is not ideal, change your major. Generally, you can change majors after one year in school. There are two situations for changing majors. One is because it is difficult to continue studying in the original major, and the school will help you change to a major that is easier to learn (but it is generally not a very good major, nor is it a popular major); the other is that you want to change For other majors that you like, usually the department where the major you want to transfer to will take a qualifying examination. Only if you pass the examination can you transfer into it. Some schools also have to pay a fee.

What kind of exercise can you do if you have knee pain from running?

Dear, do you mean running outdoors? If you have knee pain from running, it is recommended to hike outdoors for a longer period of time. This natural way of walking is best for your current knee condition. If it is suitable, you can also buy an elliptical machine for home exercise. This equipment is also a sports equipment that simulates the natural walking of the human body. Because the human body usually walks in an elliptical trajectory, the name of this equipment is elliptical machine. , available in various price ranges, a good fitness equipment that can be enjoyed by ordinary families! I hope it can help you!

What can senior high school students do to improve themselves after the college entrance examination?

< p> This matter is simple to say, but not simple at all. As someone who has been there (I am a freshman this year), I would like to share with you some of my experiences. First of all, you need to clarify what your purpose is, why should you go to college? Why do you have to study abroad if you can't pass the exam? If your answer is to keep up with social trends, or entirely because of external pressure such as family environment, I suggest you first carefully think about your real purpose of going to college. This purpose must be beneficial to you (for It is good for family harmony and social development, and it is also because it is an external reflection of your own benefits.) In principle, within a certain period of time, you will not regret the actions you started. Secondly, if you don’t think clearly, you can have a heart-to-heart talk with your parents at the appropriate time (for example, I often chat with my family during dinner, but the topic of this chat can be relaxed or serious). However, you must remember , if parents show too persistent expectations for you, it is recommended to change the topic. After all, parents will subtly make us make decisions that we think come from our own hearts but are actually infected, and it is precisely this kind of hot-headed decision. It was a decision we regretted later. Thirdly, school can also be a good place for consultation, such as asking classmates about their future prospects (it is recommended to use it as a reference only, after all, individual differences are obvious among classmates), and then the teacher. If you have a relationship with the class teacher, Yes, you can have a heart-to-heart talk at noon or after school (this is very useful for those delicate-minded girls in our class). Of course, you can also find the subject teacher who treats you best. I believe that every Teachers who love you will take some time to analyze with you, give you some suggestions, and encourage you. Of course, sometimes some teachers will be too concerned and trouble you, so just listen to what you can hear. Of course, if your teacher asks you to do something, just refuse to accept it. A forced life is not what we expect. Also, if your school provides psychological counseling or tutoring, you can also participate. However, psychology will not help you in your future, because they help you overcome difficulties and face the present, and of course they will also relax you a little. For more professional college entrance guidance, after deciding to go abroad or take the college entrance examination, you should find a specialized agency, such as an overseas agency, independent enrollment counseling, or college entrance examination volunteer application consultation. Of course, these are not necessarily necessary (for example, I am knowing about the college entrance examination After completing the results and filling in the application, I went to find professionals to analyze and predict this year's application situation, and made some fine-tuning of the application.) My suggestions are professional step by step, so if you think you have figured it out in a certain step before , you can also follow your own wishes without getting too entangled! After all, some things depend on chance. Of course, this is just a small experience based on my own experience. How beneficial it is depends on how much your ideas are consistent with mine at the time. But I still want to congratulate you for realizing this problem so early. After all, it's not too late! Finally, I am a little shameless and tell you my failed counterexample, hoping that you and I will encourage you. During the high school entrance examination, because I was recommended by my alma mater, I casually got a not-so-good score. But my English still became a topic of conversation for others. When I was a freshman in high school, our teacher asked us to fill in our future intentions. I casually wrote down Beijing Normal University, but the teacher said very seriously that I must be admitted to Peking University. I just passed it off as a joke. When I was a sophomore in high school, my parents said they wanted me to go to Fudan University. However, I still regarded it as a fantasy told by my parents because they longed for life in the Jiangnan water town. When I was in my senior year of high school, some classmates had already started working hard to go abroad (it turned out that they were all admitted to good universities in the United States, such as UCB, UChicago, and USC), but I didn't have a strong desire and just lived casually.

When I was in my third year of high school, I looked at my results as I took mock exams one after another and thought, at least I can get into Nanjing University. But I didn't pay for it and focused on making up for the shortcomings. I just lived more lazily every day. After the college entrance examination, I felt pretty good, so I half-obeyed my parents' orders and filled out the simulated application form for Peking University. After the results came out, I was stubborn and refused to admit that I didn't do well in the exam at first. I became very sensitive to others saying that I didn't do well in the exam. But even then, I didn't seriously think about what I would do next. It wasn't until the admission results were actually displayed on the computer screen that I realized that I regretted my three years of high school, but I didn't make the necessary efforts in advance. So now I'm accepted into a college that I didn't even have eyes for. However, the reason why I can share this disgraceful story so grandly is because I have adjusted my mentality in time, fell in love with my alma mater, and at least have a short-term but clear goal in life. I admit that I am busier every day than my first, second and third year of high school. However, I am happy now and I have to work hard to move forward! Can I do an abdominal wheel after running?

Yes, but you can do aerobics in the early stage to advance your exercise adaptation. Abdominal muscle training is originally a combination of aerobic exercise and anaerobic exercise. Can I do abdominal muscle training when my period is about to end?

Red bean soup, longan soup, and eight-treasure porridge are all good snacks, as well as boiled eggs made with fermented rice wine. In the late period of the menstrual period, you can consider drinking a little Shenghua Decoction (drink during menstruation, not the Shenghua Decoction you drink during confinement, just ask the Chinese medicine pharmacy), which can completely drain the dirty blood from the body. Be careful not to be too tired, not eat raw or cold food, keep your mood comfortable, and pay attention to hygiene. In the first few days of your menstrual period, you can eat more sesame oil and pork liver to help discharge waste blood. You can eat sesame oil kidney flowers in the next few days. In addition, scrambled eggs with sesame oil and nine-story pagoda are also good food during menstrual period. What else can QQ Pet (Penguin) do after the university course ends?

Work, travel, deliver letters, and maintain 100 points each of charm, intelligence, and force... What can you do after dinner?

Avoid strenuous exercise, which may lead to gastroptosis, inability to take a bath, or coma. Everything else is fine. The best thing is to wash the dishes after meals.