Symptoms of acclimatization, acclimatization This is a common disease. The acclimatization refers to all kinds of symptoms that people can't adapt temporarily due to the changes of natural environment and living habits when they first arrive in this area. Now share the symptoms of acclimatization.
Symptoms of acclimatization 1 1, allergies, papules on the body, allergic symptoms.
2, loss of appetite, because different eating environments in different regions, different eating habits and types of diet, will cause loss of appetite.
3, insomnia, because just changed an environment, it is difficult to fall asleep at first. This symptom usually gets better after a few days.
4, diarrhea, due to intestinal flora imbalance, caused by rotavirus and other viruses, Escherichia coli and other bacterial infections. Is one of the most common symptoms.
5, other symptoms, there will be a cold, mental fatigue, palpitation, chest tightness, acne and other symptoms.
What should I do if I am not acclimatized?
1, people with cold symptoms can take anti-cold western medicine or Chinese patent medicine; Diarrhea can be treated with berberine, Huoxiang Zhengqi Pill or Baoji Pill. Leg and foot sores and rashes can be externally applied with drugs and antiallergic drugs. Those with severe symptoms must go to the hospital for treatment.
Eating tofu can alleviate the acclimatization. People in ancient times had a habit. When they first arrived at a place, they had to eat locally produced tofu. The reason is that local soybeans are crops suitable for local water and soil, and the inherent organic elements contained in soybeans vary from place to place. Eating tofu made of local soybeans can adjust the physical fitness and adapt to the local water and soil, which is a simple and effective method.
3. If the symptoms are obvious and cannot disappear for a long time, you can take a small amount of drugs for symptomatic treatment. If you don't sleep well, take a small amount of sedative sleeping pills for a short time; If you have a bad appetite and indigestion, you can take drugs to help digestion and increase your appetite; If vomiting and diarrhea, you can take gastrointestinal drugs; Skin itching can be taken with cisimin, etc. As long as you keep a happy mood, eliminate nervousness and actively adapt to the new environment, this kind of acclimatization can be overcome and generally does not need special treatment.
Symptoms of adaptation 2 reasons for adaptation
We know that the food we eat is digested by gastric juice and comes to the intestine, which is also digested and absorbed by intestinal flora. Intestinal flora is a group of microorganisms parasitic in human intestine. There are about tens of billions. These bacteria play a wide and important role in our health, and various diseases are related to them to some extent.
Generally speaking, different people have different characteristics of intestinal flora. When you form a long-term eating habit, your intestinal flora structure has also tended to be balanced. Simply put, your intestinal flora has automatically formed an organizational form that matches your diet structure and lifestyle. This kind of organization is related to your long-term stable eating habits, and they are helping you with the preliminary processing of food. Therefore, when determined by the oriental diet structure,
Intestinal flora, when encountering a western food, will definitely happen, but it is only a serious degree.
Then, there are some people who travel frequently. They will find that when they arrive in a new place, most of the symptoms of physical discomfort are due to eating local food, which is very typical of acclimatization, that is, the intestinal flora of your body is not suitable for you to suddenly change your diet, which leads to a state of gastrointestinal strike.
What should I do if I am not acclimatized?
Drink honey before going to bed
Chinese medicine believes that the occurrence of acclimatization is closely related to spleen and stomach weakness. Honey can not only strengthen the spleen and stomach, but also calm the nerves, because substances such as glucose, vitamins, phosphorus and calcium contained in honey can regulate nervous system dysfunction, thus promoting sleep.
Drink more tea.
Tea has refreshing and diuretic effects, which can accelerate blood circulation, facilitate the excretion of allergens and reduce the occurrence of urticaria.
Drink more yogurt.
Lactic acid bacteria in yogurt can help maintain the balance of intestinal flora and relieve discomfort such as abdominal pain and diarrhea caused by imbalance of gastrointestinal flora. Mepiride or berberine tablets can be taken when necessary, and metoclopramide can be taken for those with nausea and vomiting.
Keep the original living habits
Holidays, whether traveling or visiting relatives and friends, may disrupt the daily routine, and irregular life may easily cause various discomforts. So try to keep the original living habits; In the choice of food, we should also try to choose foods similar to the original flavor and eat less spicy food.
Taste the food in moderation.
In addition to environmental changes causing gastrointestinal discomfort, uncontrolled and unsanitary diet is also one of the reasons for gastrointestinal discomfort. When you arrive in a new environment, you should eat some local specialties slowly, and don't eat too much at a time. When you first arrive in a different place, you can eat some foods that are easy to digest and less irritating, such as tofu, soup, porridge, etc., and you can also eat some health foods that strengthen the spleen and stomach, such as honey, red dates, lotus seeds and peanuts.
Symptoms of children's acclimatization
1, diarrhea, vomiting:
Children who are not acclimatized may have diarrhea and vomiting. If diarrhea and vomiting are serious, you should take your child to the local hospital for medical treatment in time, which may be fatigue from the journey or inadaptability to the local environment.
Nursing skills: at this time, give the baby some foods that the baby likes and some foods that are easy to digest.
2, the spirit is not good, easy to fatigue:
Children and sons, if they look listless all day and are not interested in anything, they just sleep all day.
Nursing skills: Mom should take the baby out for a walk in time, and then let the baby breathe the fresh air outside.
3. Red pimples appear on the skin:
Sometimes the mother thinks that the little red pimple on the child may be caused by unsanitary environment, but it may actually be caused by the child's acclimatization and inadaptability to the environment.
Nursing skills: At this time, the mother should give the baby some antiallergic drugs or wipe them with some antiallergic drugs. At the same time, they must pay attention to personal hygiene. It is very important to wash your hands before eating and after going to the toilet.
The reason why the baby is not acclimatized.
Eat something unclean.
When we go to a new place, especially when traveling, everyone's idea is: don't be so particular about going out. So the whole family casually found a small restaurant to eat. However, the virus in these dirty foods is quietly eroding the baby's body.
Irregular diet
In many places, the custom of Spring Festival is to kill chickens, sheep, fish and meat. Seeing some special food, the baby loves to eat, so the mother lets the baby eat and let the baby drink. In this way, it is beyond the stomach's endurance, and naturally it is easy to have diarrhea.
The diet is hot and cold.
This paragraph is still a hot meal, and you can have a cold drink when you are tired. If you eat like this, your baby's body will definitely be unbearable, and low resistance will easily lead to symptoms such as diarrhea.
Nutritional imbalance
Eating seems to become less important when going out, especially when traveling. With parents, the baby will also take food to satisfy his hunger, and of course he will not consider the matter of nutritional balance.
In order to cope with children's acclimatization, you can do this:
1, new environment, boiled with local water. One side of the soil and water raises one side, drinking local water, the intestinal flora will be adjusted accordingly, and the children will gradually adapt.
2. If the child has vomiting and diarrhea, or is obviously uncomfortable, give the child 1-2 days Baoji oral liquid to regulate the spleen and stomach.
3. The wheal is obviously an allergic reaction, which may be allergic to some local things, so it will be better after leaving. It is difficult to improve this immediately, but since there is already an allergic reaction, we should be careful not to give children too much food and eat too well to avoid stagnation.