First of all, you need to control your emotions, don't get carried away by the loss, calmly analyze the reasons and find a solution. Here are some suggestions for dealing with losses: 1. Stop loss: If your loss continues to expand, you should immediately stop the original trading strategy, temporarily leave the market and wait and see to reduce the loss. 2. Make a new strategy: After analysis, you can improve your trading strategy and reformulate your trading to avoid future risks. 3. Review mistakes: reflect on your own mistakes and mistakes, sum up experience, and avoid making the same mistakes again. 4. Learn more knowledge: Futures investment requires a lot of knowledge and skills. By learning more relevant knowledge, we can improve our understanding and grasp of the market, thus reducing losses. 5. Seek professional help: If you can't get rid of the loss, you can seek professional investment advice and management services.