Diet

Basic food and clothing

The most basic food is rice, flour, oil and salt. Dried starches such as rice noodles and condiments such as soy sauce, sugar, and salt can be stored for at least one year. If the inventory at home is low, you can replenish it in time.

Fruit, vegetable and meat

1. Meat

Frozen meat is shelf-stable. From a health perspective, bacon, ham and other processed meats are not recommended, but they are convenient. You can buy some, and pay attention to choose ones with low sodium content in the ingredient list.

2. Vegetables

Common storage-stable vegetables: winter melon, pumpkin (not cut), potatoes, carrots, beans, corn, cabbage, onions, etc.

Vegetables that are more durable in storage: beans, eggplants, and green peppers. Cucumbers, tomatoes, etc.

3. Fruits

Common shelf-stable fruits include apples and citrus.

Life

These are the daily necessities that need to be prepared:

Toilet paper and sanitary napkins

In previous epidemic quarantines, people often Some women (including female protective personnel) face the problem of "not being able to buy sanitary napkins."

Disinfection and Washing

During the epidemic, you must wash your hands first after returning home. "Key parts" such as coats, dining tables, door handles, shoe cabinets, etc. must be disinfected regularly.

It is best to buy alcohol above 60 degrees and avoid open flames when using it to avoid fire.

Medical

Masks

Masks are the most frequently used items during the epidemic.

It is recommended to collect two types of masks at the same time: ordinary medical surgical masks, which are worn by residents in low-risk areas when entering and exiting ordinary situations; N95 protective masks, which are suitable for residents in medium- and high-risk areas, people in special occupations, or in risky situations such as hospitals and airports. Wear it when wearing it.

Commonly used medicines

* Thermometer

* Wounds: iodophor, cotton swabs, band-aids, gauze

* Digestion: rehydration salt, health Weixiaoshi tablets, probiotics

* Chronic diseases: commonly used drugs for patients with allergies and three highs

* Antibiotics (need to be used under the guidance of a doctor)

The above is the stockpile Inventory list, I hope none of you will need it.