We should quit smoking systematically, such as setting a goal according to the current smoking volume and frequency, such as reducing the smoking volume and frequency to about half every two weeks, so that we can quit smoking effectively without obvious negative emotional problems such as anxiety, irritability and depression.

You should use alternative methods, such as chewing gum when you want to quit smoking or feel particularly upset after quitting smoking. At this time, you must not chew betel nuts and the like, because chewing betel nuts may also lead to addictive behavior. You can't drink either, because drinking is particularly addictive.

Precautions for quitting smoking

Because when quitting smoking, people will be in a state of physical and mental pain. If they are not fully prepared to quit smoking, they are likely to fail to quit smoking. Therefore, before quitting smoking, we should be prepared for a protracted war, start regular exercise and strengthen our physique, so as to alleviate the discomfort when quitting smoking.

Long-term smokers who suddenly quit smoking are prone to withdrawal reaction, which makes people feel irritable, anxious, prone to temper tantrums, dry mouth, dizziness and other symptoms, and will do great harm to the physical and mental health of smokers. Therefore, if you want to quit smoking, you must pay attention to step by step. You can gradually stop smoking by reducing the number of times you smoke a day and extending the interval between smoking.