There are many benefits of drinking tea, but it should be appropriate according to the time, that is, what tea to drink in what season. What kind of tea is good for your health in winter? Let me tell you something:
1, black tea, black tea, cooked Pu 'er tea
All the above are fermented teas, which are warm and cold. Pay attention to a warm word in winter. At this time, drinking these kinds of tea can not only refresh yourself, but also keep warm. I recommend a way to drink morning tea in winter, that is, black tea with milk, and the time to get up early is tight. A cup of milk tea, a few slices of bread and an egg can solve the problem, which is nutritious and refreshing.
black tea
2. aged tea
The so-called old tea mainly refers to old white tea and old Pu 'er (Shengpu) tea. How long does the old tea take? I think it should be more than seven years. It is said that one year of tea, three years of medicine and seven years of treasure. In the process of storage, the cold of old tea gradually recedes, and the derivative products are rich. Old tea tastes best when boiled. Cold weather and warm tea are both nutritious and warm.
Lao pu' er tea
1, micro-fermented tea
Such as white tea and yellow tea. This kind of tea is generally fermented by about 10%, which is cold and not suitable for drinking in winter.
white tea
2. Semi-fermented tea
Mainly refers to Tieguanyin, rock tea and so on. The alkaloid content of these teas is still relatively high, which has certain stimulation to the body. People, women and children with deficiency and cold should drink as little as possible.
Tieguanyin tea
Such as green tea, scented tea, new raw Pu 'er tea, etc. These teas are all non-fermented, cold enough, and they are all cold after drinking. Be careful especially when drinking scented tea. Camellia is cold, tea skin and green tea are cold, and cold plus cold is great cold. Old people and lesbians should drink carefully.
Taiping houkuicha
In short, drinking tea should be suitable for the time, place and person.
Feel for yourself and find the tea that suits you.
I wish you good health and a happy life, 202 1 good luck!
About the author:
Wang Banghong, owner of Guhongtang, descendant of Huizhou merchants, connoisseur of ancient ceramics collection, vice president of International Tea Culture Research Association, senior consultant of Overseas Chinese Tea Foundation, distinguished lecturer of Tsinghua University, member of Beijing Calligraphers Association, and member of the expert group of "Beijing International Tea Exhibition and maliandao International Tea Culture Festival".
He used to be the editor-in-chief of the Ministry of Industry and Information Technology and Tsinghua University, and taught the knowledge, appreciation and investment of ancient ceramics. Invited to give lectures on ceramic culture, tea culture, incense culture, Song Wenhua and Dream of Red Mansions in CPPCC, Tsinghua and Peking University.