Coffee has been called the “magic tool for weight loss,” and for good reason.

In fact, different coffees have different caloric values. Below I will briefly introduce the caloric values ??of several types of coffee.

The first is Americano coffee.

The calories of Americano coffee are about 20 calories. Black coffee without any addition is quite low in calories. After diluted with water, it becomes common Americano coffee. One cup of coffee has only about 20 calories. It can be said to be more natural and lower in calories.

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It is worth mentioning that coffee brewed by drip filtering and other methods has a rich aroma and charming flavor. Adding sugar is simply a waste of a good cup of coffee and adds a lot of calories.

Of course, if you are afraid of bitterness, you can start by not adding sugar and replacing creamer with no nutritional value with low-fat fresh milk. Fresh milk itself is slightly sweet, which can make the taste more mellow.

The second type is Moka pot coffee.

This kind of coffee has about 117 calories. It is usually brewed with Italian coffee, which is brewed using the Moka pot invented in Italy. This coffee pot also uses the principle of steam pressure to extract coffee. It can make the pressed coffee

The steam passes directly through the coffee powder, allowing the steam to pass through the coffee powder instantly and extract the inner essence of the coffee. Therefore, the brewed coffee has a rich aroma and strong bitter taste, and a thin layer of coffee oil appears on the surface of the coffee.

, this layer of oil is the source of the attractive aroma of Italian coffee.

The third type is single origin black coffee.

Single-origin black coffee has about 5 calories, and a 100-gram cup of black coffee has only 2.55 kcal.

In fact, hot coffee is more effective.

Hot coffee can help you burn calories in your body faster, and light roasted coffee is also very effective.

The fourth one is latte.

The calories of latte coffee are about 225 calories, which is equivalent to a slice of pizza. More than half of latte coffee is milk, so the calories are higher than that of Americano coffee. The average cup of coffee has 225 calories.

Of course, if you add syrup for flavoring and make hazelnut latte, caramel latte, etc., the calories will be close to 300 calories.

Therefore, if you want to drink a latte, it is recommended to choose sugar-free + low-fat milk, which has the lowest energy.