In life, due to various reasons, such as work and life, it is easy for our bodies to accumulate moisture. For example, some people like to drink cold drinks and eat spicy food, and they should be graceful rather than warm. Coupled with the humid and sultry environment in which we live. These impersonal living habits and personal living environment will lead to excessive moisture in the body, which will not only endanger our health, but also affect our normal life and work.
If you want to get rid of dampness and cold effectively, you can exercise more first. To exercise more in our daily life, proper exercise can not only enhance our body's resistance, but also excrete dampness and cold together with sweat. Exercise is also the most commonly used method for many young people. Secondly, scraping and cupping can be done. If you want to get rid of dampness and cold as soon as possible, you can enlarge the pores of your body by scraping and cupping, and cupping can suck wet cold out of your body, which is also the most commonly used method for many elderly people. Finally, you can get rid of dampness and cold through diet. In the daily diet, eat more foods that dispel dampness and cold, such as cereals and coarse grains, or vegetables such as melon and yam. First, get rid of dampness and cold through exercise.
Exercise is the most scientific method to dispel dampness and cold, and it is also recommended by many doctors. Exercise can not only strengthen the body, but also accelerate the metabolism of the body and excrete dampness and cold through sweat. Therefore, if you feel wet and cold in your life, you need to increase your exercise. Second, you can cupping.
Scraping and cupping are also common ways to get rid of dampness and cold in our life, which is also one of the most effective ways. After all, scraping and cupping are methods to get rid of dampness that have been circulating in China for thousands of years. But after cupping, we must be careful not to let the body get cold, so as not to aggravate the body cold. Third, eliminate dampness and cold through diet.
It is also a very common method to remove dampness and cold in the body through daily diet. Especially for some elderly people who have no physical strength to exercise and are unwilling to use cupping and scraping, the most suitable method for them is dietotherapy. By eating some cereals or porridge, and adding vegetable soup such as melon and yam, they can also effectively remove dampness and cold.
what other methods do you have to get rid of the cold?