Fitness can make people feel happy, and endorphins secreted in the brain can help us release stress and make us happier.

Step 2 help sleep

Fitness can help us sleep better. According to a new study by the National Sleep Foundation, whether the exercise time is in the morning, at noon or at night, people with fitness habits sleep 67% better in the middle of the night than those without fitness habits.

Step 3 Enhance memory

Everyone wants to have a good memory to face some problems or exams at work. A new study published in the Journal of Brain Behavior Research shows that aerobic exercise can effectively increase the hormones related to memory in the blood!

Step 4 increase creativity

According to experts' research, after aerobic exercise (jogging and cycling) for 57-75-year-old people three times a week 1 hour 12 weeks, the oxygen content in the brain blood of middle-aged and elderly bodybuilders increased obviously, and they performed better in cognitive and creativity tests.