Many people have the habit of drinking a cup by hand every day, among which "bubble tea" is the favorite of many people, but be careful that its sugar content is amazing, and drinking too much may cause a burden to the body. Liu Boren, an expert in nutrition medicine, shared 1 the passion of men in the workplace for bubble tea and watermelon juice. Drinking for many years leads to an increase in blood sugar, a rapid decline in renal function, and even "a lot of crystals" in the blood. Finally, I was diagnosed with diabetes, and I have to live on kidney dialysis in the future.
Liu Boren revealed that many crystals can be seen after the man's blood sample is magnified to 400 times. He said: "These bright crystals may be crystals of sugar and purine. , indicating that there are many impurities in the blood. Finally, he also reminded that the frequency of hand-cranked drinks should be kept at 1 cup per month, and the sugar content of fruits should not be ignored.
In order to prevent diabetes from coming to the door, Liu Boren suggested that people "drink more warm water, drink good water, don't eat too many sweets, exercise regularly, eat enough vegetables, have a blood health check every year, and pay more attention to the scarlet letter." In the hot summer, it is difficult for adults and children to resist the temptation of drinking by hand, but even if they want to drink, they should try to avoid drinking by hand with high sugar content and large calories in order to drink happily and healthily!
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Hand-cranked drinks are very popular in Taiwan Province Province. When summer comes, everyone has one. However, you know that the sugar and calories you eat may be surprisingly higher than those on the label. The Dongshi Foundation published the survey results of 22 hand-cranked drinks in June last year, and found that many manufacturers did not count the calories of ingredients, and the calories people drank in their bellies were actually quite different from the labels!
According to China TV station, using 1 cup of 540 ml whole sugar red bean and pearl fresh milk tea, the original calorie is 54 calories, but actually it is 373 calories, a difference of 6.9 times! This is because the sugar content of the ingredients is not counted. You Wenxuan, a nutritionist at the Dongshi Foundation, said, "It adds red beans and pearls, so relatively speaking, if compared with the marked value, the gap will be even greater. 」
During the period from/kloc-0 to March last year, the Dong Shi Foundation investigated 1 69 drinks from 22 common chain hand-cranked cup brands and 55 stores in Taipei. The results showed that the top three drinks with the highest sugar content and calories per 500ml were the following six drinks:
The highest sugar content
First place: honey lemon aloe, sugar content of 86 grams; Second place: brown sugar, dark plum lemon honey, sugar content of 80 grams; Third place: Luoshen iced tea with sugar content of 63.7 grams.
Maximum heat
First place: Xiangsi bean milk, 504.6 calories. Second place: purple rice milk tea, 454.8 calories.
Third place: Panda bubble tea, 433.438+0 calories.
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Nutritionists of Dong Shi Foundation especially pointed out that there is a * * point of "adding ingredients" to high-calorie hand-cranking, such as drinking 1 cup of 500 ml of acacia milk, which is more than 1 of the total calorie of 2000 calories per day for adult men, and the calorie consumption needs 1 hour.
In this regard, the Food and Drug Administration has held meetings with industry and experts, and plans to include the calories of ingredients in the labels to help make information transparent. Yuan Xiaochao, director of beverage industry operation in Taiwan Province, also said, "I think this is feasible, because the ingredient formula we added is fixed. This regulation will be on the road as soon as 2020, so that people can more clearly measure whether they are eating too much sugar and calories.
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