Diabetes is more and more harmful to people's health. According to the "20 19 Taiwan Province Diabetes Yearbook" compiled by the National Institute of Health, there are more than 2.3 million patients in Taiwan Province Province, and the prevalence rate of diabetes exceeds 1 1%. About one in every 10 people has diabetes. Diabetes can be said to be the source of all diseases, which will lead to cardiovascular diseases, neuropathy, kidney diseases and even affect vision. /kloc-After 0/5 years, at least half of diabetic patients will develop retinopathy or even blindness. If diabetes is not prevented early, it may seriously affect the quality of life of middle-aged and elderly people. Although diabetic patients have symptoms such as eating too much, drinking too much and urinating too much, in fact, there are often no obvious signs in the early stage of diabetes. Unless they go to the hospital for blood test, it is difficult to prevent the disease from getting worse as soon as possible. In recent years, academic circles have tried to find a simpler method to roughly assess the risk of diabetes, which is beneficial to people's early detection. For example, the decrease in grip strength may be related to diabetes. (Editor's recommendation: Muscle loss is more terrible than stroke! Protein) Diabetes is one of the three major causes of blindness in adults. 15, 80% of diabetic patients will suffer from retinopathy. Uncontrollable hyperglycemia in blood vessels will bring many adverse effects to various organs and tissues of the body. Therefore, diabetic patients may be complicated with myocardial infarction, stroke, chronic kidney disease and other diseases, and will also have an irreversible negative impact on vision. According to the fan page of Xingru Chinese Medicine Facebook, almost all patients with 1 type diabetes will develop retinopathy after 15 ~ 20 years, and about 30% of them will lead to blindness; However, 60% of patients with type 2 diabetes suffer from retinopathy, which is the most important cause of blindness among people aged 20-65. Generally speaking, the longer you have diabetes, the higher the risk of retinopathy. About 80% of people who are sick more than 15 will have retinopathy, which is one of the three major causes of blindness in adults. Be careful when the grip strength drops. Muscle strength and diabetes will affect each other. Muscle strength is an important indicator of health, and grip strength is one of the indicators reflecting muscle strength. Recently, it seems that the risk of diabetes can be preliminarily measured by grip strength. A study published in the American Journal of Preventive Medicine analyzed 5000 subjects aged 20-80, and found that there was a correlation between standardized grip strength (average grip strength/weight of left and right hands) and diabetes. (Editor's recommendation: Are you strong? German research: the higher the grip strength, the lower the mortality rate! After grouping the subjects by age and sex, the research team comprehensively considered various factors to evaluate the standardized grip strength of different groups, and thought that this value could be used as a simple index to initially evaluate the risk of diabetes. As long as you measure the average grip strength of your hands, divide it by your weight, and then compare the obtained value with the table according to your age and gender. If it is lower than the value in the table below, you may be at risk of developing diabetes. Men and women are 20 ~ 50 years old, 0.78 0.57 50 ~ 80 years old, 0.68 0.49. Usually, when talking about diabetes, they associate it with uncontrolled diet and obesity. In fact, too thin and too little muscle is also related to diabetes. According to the health education materials of the National Health Foundation, muscles use blood sugar as energy during exercise, which can also increase insulin sensitivity during exercise. If muscles gradually decrease due to aging or lack of training, the risk of abnormal blood glucose metabolism will increase and even become diabetes. On the other hand, diabetes can also lead to muscle loss. Long-term hyperglycemia can cause chronic inflammation of muscle cells, increase intracellular oxidative stress and lead to muscle loss. Although Taiwan Province Province has not established a standardized grip strength value for people to assess the potential risk of diabetes, they often need muscle strength to help them in their daily lives. If you find that your grip strength is declining, even to the point where you can't open the bottle cap, you should pay attention to whether you have sarcopenia or diabetes and take more precautions. Diabetes is more and more harmful to people's health. According to the "20 19 Taiwan Province Diabetes Yearbook" compiled by the National Institute of Health, there are more than 2.3 million patients in Taiwan Province Province, and the prevalence rate of diabetes exceeds 1 1%. About one in every 10 people has diabetes. Diabetes can be said to be the source of all diseases, which will lead to cardiovascular diseases, neuropathy, kidney diseases and even affect vision. /kloc-After 0/5 years, at least half of diabetic patients will develop retinopathy or even blindness. If diabetes is not prevented early, it may seriously affect the quality of life of middle-aged and elderly people. Although diabetic patients have symptoms such as eating too much, drinking too much and urinating too much, in fact, there are often no obvious signs in the early stage of diabetes. Unless they go to the hospital for blood test, it is difficult to prevent the disease from getting worse as soon as possible. In recent years, academic circles have tried to find a simpler method to roughly assess the risk of diabetes, which is beneficial to people's early detection. For example, the decrease in grip strength may be related to diabetes. (Editor's recommendation: Muscle loss is more terrible than stroke! Protein) Diabetes is one of the three major causes of blindness in adults. 15, 80% of diabetic patients will suffer from retinopathy. Uncontrollable hyperglycemia in blood vessels will bring many adverse effects to various organs and tissues of the body. Therefore, diabetic patients may be complicated with myocardial infarction, stroke, chronic kidney disease and other diseases, and will also have an irreversible negative impact on vision. According to the fan page of Xingru Chinese Medicine Facebook, almost all patients with 1 type diabetes will develop retinopathy after 15 ~ 20 years, and about 30% of them will lead to blindness; However, 60% of patients with type 2 diabetes suffer from retinopathy, which is the most important cause of blindness among people aged 20-65. Generally speaking, the longer you have diabetes, the higher the risk of retinopathy. About 80% of people who are sick more than 15 will have retinopathy, which is one of the three major causes of blindness in adults. Be careful when the grip strength drops. Muscle strength and diabetes will affect each other. Muscle strength is an important indicator of health, and grip strength is one of the indicators reflecting muscle strength. Recently, it seems that the risk of diabetes can be preliminarily measured by grip strength. A study published in the American Journal of Preventive Medicine analyzed 5000 subjects aged 20-80, and found that there was a correlation between standardized grip strength (average grip strength/weight of left and right hands) and diabetes. (Editor's recommendation: Are you strong? German research: the higher the grip strength, the lower the mortality rate! After grouping the subjects by age and sex, the research team comprehensively considered various factors to evaluate the standardized grip strength of different groups, and thought that this value could be used as a simple index to initially evaluate the risk of diabetes. As long as you measure the average grip strength of your hands, divide it by your weight, and then compare the obtained value with the table according to your age and gender. If it is lower than the value in the table below, you may be at risk of developing diabetes. Men and women are 20 ~ 50 years old, 0.78 0.57 50 ~ 80 years old, 0.68 0.49. Usually, when talking about diabetes, they associate it with uncontrolled diet and obesity. In fact, too thin and too little muscle is also related to diabetes. According to the health education materials of the National Health Foundation, muscles use blood sugar as energy during exercise, which can also increase insulin sensitivity during exercise. If muscles gradually decrease due to aging or lack of training, the risk of abnormal blood glucose metabolism will increase and even become diabetes. On the other hand, diabetes can also lead to muscle loss. Long-term hyperglycemia can cause chronic inflammation of muscle cells, increase intracellular oxidative stress and lead to muscle loss. Although Taiwan Province Province has not established a standardized grip strength value for people to assess the potential risk of diabetes, they often need muscle strength to help them in their daily lives. If you find that your grip strength is declining, even to the point where you can't open the bottle cap, you should pay attention to whether you have sarcopenia or diabetes and take more precautions. Using a table to assess the risk of diabetes, gender will be different. It is quite troublesome to detect diabetes on an empty stomach, and people may ignore the detection with a lucky attitude. In order to increase people's willingness to test blood sugar, the United States conducted a study on 5258 adults over the age of 20, and made a diabetes risk assessment form based on the measured data, hoping to increase people's understanding of the risk factors of diabetes through this assessment form, thus improving their vigilance. (Editor's recommendation: How to eat a diabetic diet? Discover the precursors of diabetes and quickly write down these hypoglycemic star foods! ) The Diabetes Risk Self-Test Table * * * has six questions, and different answers will have different scores. By accumulating your own scores, you can assess your risk of diabetes. Age (the risk of diabetes will increase with age) is less than 40 years old: 0: 40-49 years old: 1: 50-59 years old: 2: 60-69 years old: 3: Gender (men are more prone to diabetes than women, probably because men do not see doctors regularly. Male: 1. Female: 0. Family history: 1. None: 0. Hypertension (hypertension increases the risk of diabetes): 1. None: 0. Do you often exercise (lack of exercise will increase the risk of diabetes)? No: 0. Yes: deduct 1. Body mass index, body mass index. Weight: 0: overweight (body mass index ≥25): 1: severely overweight (body mass index ≥ 30): 2: extremely overweight (body mass index ≥40): 3: risk assessment: total score ≥4: diabetes or "pre-diabetes" is very likely. ※ The blood sugar value is between 100- 125mg/dl, which is pre-diabetes and a high risk group for diabetes. Total score ≥5 points: It is very likely to have diabetes. The total score is very high: you should see a doctor and check your blood sugar immediately. Reference: Taiwan Province Diabetes Yearbook "Overview of Diabetes and Type 2 Diabetes in Taiwan Province Province" Facebook/doctor.salus/posts/3324412084239177AJPM National Health Foundation.