It is not normal to be nervous when talking with people. You need to improve your psychological quality. In this case, you can challenge yourself and communicate with others more. You can find those irrelevant people to exercise your psychological quality first, and gradually you won't be nervous.

In the process of communication between people, there is always a desire to leave a good impression on each other, but it is normal to hide your shortcomings. However, if this desire is too strong, you will be very concerned about whether your performance is perfect, which will cause tension.

If we don't ask everyone to be satisfied, don't care about our mistakes or gaffes in interpersonal communication, but care more about our own performance and only pursue self-satisfaction, then tension will naturally not happen.