In "stay away from obesity and Cancer", the National Health Service called on China people to eat "579 fruits and vegetables a day". However, which cooking method do you take to eat three to five servings of vegetables? Recently, the "baked vegetables" popular in Europe and America have also been quietly introduced to Taiwan Province Province. Nutritionists warned against eating burnt parts. Eating too much is more likely to be selected as a candidate for colorectal cancer!

Cut onions, carrots, peppers of various colors, cauliflower and eggplant into chunks slightly larger than one bite, spread them on a large baking tray, sprinkle with appropriate amount of olives, salt, pepper and fresh herbs, and put them in an oven preheated to 200 degrees in advance. After about 65,438+0 hours, the "roasted vegetables" can be cooked. Its scorching fragrance and the sweetness of vegetables are ingeniously combined, which always makes people drool.

Cooking will produce polycyclic amines, which are carcinogens. Overexposure may increase the risk of colorectal cancer and gastric cancer. Eat vegetables healthily! Seven Common Cooking Methods: Big PK

However, in addition to baked vegetables that have been baked for a long time, more people in China are used to cooking vegetables by steaming, boiling, scalding, frying and frying, and some people like to eat them raw after washing. Regardless of personal taste preference, which cooking method can best meet the health needs?

Qiu, a nutritionist at the Millennium Love Foundation, said that vegetables are rich in dietary fiber, various vitamins and minerals and various antioxidants. Except fiber, most other nutrients will be affected by "temperature" and "cooking time", resulting in different degrees of damage or loss, and may even deteriorate due to heating. Therefore, in principle, it is healthier to eat vegetables directly when they are fresh, but in fact, there are other health concerns when eating them raw!