The living environment of modern society makes people feel pressure all the time, especially the young and middle-aged groups, who are out of the comfort zone of school and deeply feel what pressure society brings to people!

Source: Network

This is the pressure of survival!

An Australian study found that when psychological stress increases, the nervous system will send out corresponding signals to inhibit the movement of immune cells, thus affecting the immune system's resistance to diseases!

isn't it terrible? When we are under too much psychological pressure, the immune system is declining, which means that we are more likely to get sick.

Not only that, the study found that mental stress can greatly increase the risk of recurrence of coronary heart disease, which can induce transient tachycardia and increase the burden on the heart; Psychological stress will also increase the risk of stroke and triple the risk of death in patients with hypertension.

The Lancet once published such a study, and they found that men with coronary heart disease, stroke, diabetes and other diseases are fatally stressed at work, which will increase their risk of sudden death by 68%.

A study based on American Women's Health Initiative shows that people's risk of coronary heart disease will also increase after encountering great stress. The author of this study believes that external pressure will lead to excessive secretion of cortisol, which will stimulate the production of glucose in the liver and increase insulin resistance.

Excessive pressure can also induce transient tachycardia, and also affect cardiac metabolism and endothelial dysfunction, myocardial ischemia and arrhythmia, which can easily induce fatal heart diseases.

Source: Network

From this, it can be seen that it is not a joke to be stressed, it will really endanger our health and maybe even our lives!

so what should we do to stay away from the threat of stress?

it is suggested to do the following:

1? More hobbies, more personal time

Many people's pressure often comes from work, especially middle-level leaders, who suffer indignities from top to bottom and often bear heavy tasks, which can easily lead to stress. Usually, we can cultivate more hobbies, such as handcrafting, gardening, pet raising, etc., which can make people face life more positively and get out of depression quickly.

2. Stay away from loneliness and make more friends

Introverts are more prone to stress, because they are not good at expressing themselves, which is not conducive to venting negative emotions in their hearts. Over time, they are prone to stress, which is not good for health. You can make more friends and communicate with friends. The survey shows that people who are cheerful and like to get along with friends often have healthier hearts.

3, the goal is indifferent, we should know enough is enough

As we have said before, the pressure can not be generated without high-intensity KPI, so we can relax the pressure appropriately and don't set the goal so high, which will help reduce setbacks and pressure. At the same time, it is better for us to set a clear and more feasible goal. The survey shows that it is helpful to reduce the incidence of cardiovascular and cerebrovascular diseases.

If you are under pressure, or feel particularly sad, you might as well think more, give yourself a time to be alone and relax, which may have unexpected effects ~

References

[1] Hao Yalin, Liu Shiyue. Increased psychological pressure will inhibit immune cell movement [J]. Family Medicine. Happy Health, 221, (8) Residents of all countries have unique ways to reduce stress [J]. Family Medicine. Happy Health, 221,(1):73.

[3] Yan Sheng. The pressure is great, and it is more prone to stroke [N]. Health Times, 221-11-4(4).

[4] Dong Chao. Heart fear [N]. Health Times, 221-11-18(1).