Psychological suggestion refers to the psychological characteristics of people accepting the influence of the outside world or other people's wishes, concepts, emotions, judgments or attitudes. Every day, we continue to receive various cues from ourselves or others. This influence sometimes brings us joy and confidence, and sometimes makes us feel depressed and uneasy. The following kinds of happy self-psychological suggestions can help us face life more optimistically and make ourselves happier. Use language to express inner feelings. There is an "introspection method" in psychological research, which is to let people calmly observe the depths of their own hearts and then speak out the results of the observations truthfully. This can release tension and make people feel more relaxed. Treat every failure as if it was your last. Everyone will have bad times. Try to say to yourself when you are most unhappy and failed: "This is the worst, and nothing more unlucky than this will happen." Since "the worst thing ever happened" "It has already happened, what is there to be afraid of? Now that we have reached the lowest point, it is time to get better in the future! When you give yourself such psychological hints when you are at your worst, it will enhance your sense of security and give yourself confidence. Don’t stress negative consequences to yourself all the time. We should not always give ourselves reminders like "I fell down here yesterday", "There are always traffic accidents on this road", etc. Because the more this happens, the more nervous we will feel. Therefore, smart people should avoid using the lessons of failure to remind themselves, but should use more positive hints, such as: "If you walk more steadily, you won't fall", "You should slow down when passing this road", etc. . This kind of positive hints and guidance is much better than always stressing negative results to yourself. Use the "car warm-up" method to adjust your mood. Drivers all know that the engine must be warmed up before the car is put on the road, so as to ensure the car is in good driving condition, and the same goes for doing things. Don’t rush into work on Monday morning when you’re still recovering from weekend syndrome. You can communicate with colleagues first, or read last week's work diary first. After you "warm up" your mood, you can enter the work state with a new look. Meet challenges when you are at your best. Everyone has their own "emotional cycle", and sometimes people inevitably fall into inexplicable periods of depression. At this time, you should do some simple tasks first and don't add too much burden to yourself. We can deal with difficult problems when our emotions are high, because a good mood can inspire full enthusiasm for work, enhance people's confidence, and create a desire to take on challenges despite difficulties. When people meet challenges in a good state, they can downplay difficult emotions. Don’t label yourself a failure. Don't always say to yourself, "My abilities are really not good," "I lack the skills to adapt," "Everyone doesn't like me," etc. You know, sometimes the person who can really knock you down is yourself. Therefore, don’t always label yourself a failure “trademark” of “this won’t work, that won’t work.” Instead, you should give yourself more encouragement and confidence. Believe that you are no worse than others, and success will definitely belong to those who are confident! Definition of psychological suggestion: "Psychology Dictionary" describes it this way: "In an implicit and indirect way, it affects the psychology and behavior of others. Suggestion often causes others to unconsciously act in a certain way, or not to act in a certain way. Accept certain opinions or beliefs critically. "Psychological suggestion refers to the psychological characteristics of people accepting the influence of the outside world or other people's wishes, ideas, emotions, judgments or attitudes. Psychological suggestion is a psychological phenomenon in which people or the environment send information to the individual in a very natural way, and the individual accepts this information unintentionally and responds accordingly. Psychologist Pavlov believed that suggestion is the simplest and most typical conditioned reflex of human beings. There are two types of suggestion: autosuggestion and other suggestion. Autosuggestion means that one accepts a certain concept and exerts a certain influence on one's own psychology, causing emotions and will to interact. He suggested that it refers to a psychological phenomenon that occurs when an individual interacts with others, and others make their own emotions and will work. Psychological suggestion stories and experiments: The most famous suggestion story: Cao Cao's troops in the ancient Wei state were on the march. Due to the hot weather, the soldiers had dry mouths and tongues. Seeing this, Cao Cao loudly said to the soldiers: "There is a plum forest ahead." When the soldier heard this, he became very excited and immediately salivated. There is a famous experiment in psychology: a piece of wet paper is put on the skin of the subject, and he is told that this is a paper with special effects, which can make the skin locally heated, and the subject is asked to feel the piece of skin carefully. temperature changes.

After more than ten minutes, I took off the paper and found that the skin where it was attached turned red and felt warm to the touch. In fact, it was just an ordinary piece of wet paper. It was psychological suggestion that caused the local temperature of the skin to change. A chemistry teacher claimed to conduct a test on the speed of odor transmission and olfactory sensitivity: the teacher poured a few drops of the colored liquid in the bottle onto the cotton on the podium, and then avoided it with disgust. Soon, many students, especially those in the front row, said they smelled a stench. Later, students in the last row also said they smelled a stench. Some students said that their sense of smell was not sensitive and they smelled nothing. . Why people are affected by psychological suggestions: People's judgment and decision-making process are made by the "self" part of the personality after integrating personal needs and environmental constraints. We call such decisions and judgments “opinions.” A person with a relatively developed and healthy "self" is usually what we call a "assertive" and "self-conscious" person. However, humans are not gods, and they do not have an omnipotent self, let alone a perfect self. Therefore, "self" is not always right, nor is it always "assertive." The imperfection of "self" and the partial flaws of "self" leave room for external influence and provide opportunities for other people's suggestions. However, the existence of space for external influence and the opportunity to be easily suggested does not mean that one will definitely be suggested. Psychological suggestions and people's temperament: Everyone's psychological characteristics and neurological types are different, and the degree of perception and results of suggestions are also different. According to temperament, people can be divided into four types: choleric, neurotic, sanguine and phlegmatic. Most people have several of these four temperament types at the same time. People with choleric temperament are most receptive to psychological suggestions, while people with phlegmatic temperament are slower to respond to psychological suggestions. Most women are more likely to accept psychological suggestions than men, and the elderly and children are more likely to accept psychological suggestions than young people. Surprisingly, a person's intelligence level and education level do not play a decisive role in whether he or she can accept verbal cues. /test/temper.htm Biliary type is full of energy, emotions occur quickly and strongly, words and movements are rapid and difficult to control, inner feelings are exposed, straightforward, enthusiastic, irritable, impatient, and decisive. Poly-blood type is lively, active, full of life, has fast and changeable moods, rich expressions, quick thinking, speech and movements, optimistic, kind, impetuous, and rash. The mucus type is calm and calm, with slow and weak emotions, slow thinking, speech and movements, little inner expression, perseverance, stubbornness, and indifference. The depressive type is weak and easily tired, has slow but strong emotions, is susceptible and rich in self-experience, has small and feeble speech and movements, is timid, shy, and withdrawn. The role of suggestion: Treatment: Psychological suggestion has certain effects on some psychogenic diseases, such as stuttering, anorexia, asthma, hypertension, tachycardia, neurological headaches, autonomic nerve dysfunction and menopausal syndrome, etc. Active and correct suggestion therapy can promote the secretion of beneficial hormones in the brain and enhance people's physical health by regulating people's neuroendocrine. Malignant psychological suggestions not only cannot cure diseases, but will cause psychological disorders in the recipients, and severe auditory hallucinations, hallucinations, and visual hallucinations may occur. In life, we should use more positive and appropriate psychological suggestions to make people's physiological functions undergo benign changes, disease symptoms disappear, and the purpose of physical fitness is achieved. Suggestions can tap people's memory potential: Someone conducted an experiment and asked two groups of students to read the same poem. Before the first group read aloud, the experimenter told them that this was a poem by a famous poet. This was a hint. For the second group, the experimenter did not tell them who wrote the poem. After reading aloud, have students write silently. The result is that the memory rate of the first group is 56.6%; the memory rate of the second group is 30.1%. This shows that the suggestion of authority has a great impact on students' memory. Give yourself happy psychological hints: Don’t always emphasize negative results. We should not always give ourselves reminders like: "I fell down here yesterday", "There are always traffic accidents on this road", etc. Because the more this happens, the more nervous we will feel. Therefore, smart people should avoid using the lessons of failure to remind themselves, but should use more positive hints, such as: "If you walk more steadily, you won't fall", "You should slow down when passing this section of the road", etc. . This kind of positive hints and guidance is much better than always stressing negative results to yourself.

Hypnosis and suggestion: Using special behavioral techniques combined with verbal suggestion, normal people enter a temporary, sleep-like state. Hypnosis can also be induced by drugs, which is divided into self-hypnosis and other-person hypnosis. Self-hypnosis is composed of self-suggestion. Cause; other people's hypnosis is caused under the influence and suggestion of the hypnotist, which can make the patient recall suppressed and forgotten things, and tell the patient's medical history, illness, inner conflicts and tensions. Hypnosis can also be used as a treatment method (ie hypnotherapy) to reduce or eliminate patients' tension, anxiety, conflict, insomnia and other physical and mental diseases. The subconscious mind plays a large role in regulating and controlling the human body's breathing, digestion, blood circulation, immune response, material metabolism, and various reflections and reactions. Many studies have proven that when the body is suggested to be in different states under hypnosis, the metabolic rate will change accordingly. For example, when it is suggested that the body is engaged in heavy physical labor, the metabolic rate can increase by 25%. After applying the autogenic training method for self-hypnosis to relax the mind and body, the metabolic rate will be reduced by 15%-20% compared to the usual quiet state. Therefore, under hypnosis, according to the principle of reinforcement, you constantly strengthen your positive emotions, good feelings, correct concepts, etc., so that they are imprinted, stored and concentrated in the conscious and subconscious minds, and take advantage of them in the brain. Psychophysiological mechanisms self-regulate and control psychosomatic states and behaviors. There are many ways to induce a person to enter a hypnotic state. For example, monotonous sound, light and massage stimulation can be used, or biofeedback devices such as brain waves and skin resistance can be used to help relax the mind and body and accelerate the entry into a hypnotic state. Self-hypnosis is usually carried out by closing the eyes to calm the mind, adjusting breathing, counting breaths, listening to the sound of breathing, identifying the difference in airflow temperature between inhalation and exhalation, and then using thoughts to relax the muscles of the body in a certain order. It is usually practiced in a supine or sitting position so that all parts of the body are in a comfortable and relaxed position. First, focus on your physical sensations, look inside yourself, and perform self-hypnosis and suggestion. Self-hypnosis suggestion therapy is mainly used to: (1) reduce psychological stress, improve sleep, improve social adaptability and the body's immune function, and prevent and treat various psychosomatic diseases; (2) enhance memory, attention, and improve learning efficiency; (2) 3) Correct various bad habits and lose weight; (4) Treat sexual dysfunction, dysmenorrhea, pelvic floor muscle relaxation, and menopausal syndrome; (5) Control pain; (6) Improve sports training and competition performance, etc.