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What brand of cooking oil is good to eat?

China's top ten edible oil brands/famous brand edible oils<2010>

1 Arowana (China's famous brand, top ten edible oil brands, produced by Kerry Cereals and Oils)

< p>2 Fulinmen (China Famous Brand, Top Ten Edible Oil Brands, China Cereals, Oils and Food Group)

3 Luhua (China Famous Trademark, China Famous Brand, Shandong Luhua Group)

4 Xiangmanyuan/Orchid Flower (including Yuanbao/Carp, Chinese famous brand, top ten edible oil brands, Kerry Cereals and Oils)

5 Duoli (top ten edible oil brands, first-class sunflower oil brand, Shanghai Jiage Food)

6 Sea Lion (Top Ten Edible Oil Brands, Shanghai Famous Brand, Shanghai Liangyou Sea Lion Oil)

7 Shengzhou (Top Ten Edible Oil Brands, Fujian Famous Brand, Xiamen Zhongsheng Grain and Oil )

8 Red Dragonfly (Top Ten Edible Oil Brands, Chongqing Famous Brand, Chongqing Oils and Fats Company)

9 Dao Mark/Hongdeng (Top Ten Edible Oil Brands, Singapore/Hong Kong Famous Brand) , Shenzhen Nanshun Oil and Fats)

10 Eagle Mark (Top Ten Edible Oil Brands, Guangdong Province Famous Brand, Zhongshan Eagle Mark Food

Edible oil is also called "cooking oil", which refers to Animal or vegetable oils used in food production are liquid at room temperature. Due to the source of raw materials, processing technology and quality, common edible oils are mostly vegetable oils, including corn oil, peanut oil, olive oil, camellia oil, etc. Palm oil, canola oil, sunflower oil, soybean oil, sesame oil, linseed oil, grapeseed oil, corn oil, walnut oil, etc. In early July 2011, the price limit order of the National Development and Reform Commission expired, and the price of some edible oils. Showing an upward trend.

Oil has the following functions in cooking:

The heat transfer effect of oil

makes dishes tender or crispy. In the cooking process, oil is widely used as a heat transfer medium. Due to the high boiling point of oil, it can speed up cooking after heating, shorten the cooking time of food, and keep the raw materials fresh and tender. Proper control of heating time and oil temperature. It can also make dishes crispy and crispy, so it is often used in fried dishes to improve the color of dishes.

Fat can make dishes show various colors, such as making paste. When sizing vegetables, due to the different temperatures of the oil, the fried or fried dishes can appear in different colors such as white, golden, deep red, etc. The oil can be twice as hot as water or steam, and can quickly dissipate the oil on the surface and inside of the raw materials. Moisture and oil molecules penetrate into the interior of the raw materials, causing the dishes to emit an attractive aroma, thus improving the flavor of the dishes. The sesame oil inner chain has a special fragrance, which plays a significant role in improving the flavor of the dishes and improving the quality of the dishes.

Increase nutrients

During the cooking process, fat penetrates into the tissue of the raw materials, which not only improves the flavor of the dishes, but also supplements some low-fat dishes.

5 Shopping Methods Editor

First, look at the color. Generally speaking, the higher the degree of refining, the better the oil. The lighter the color. Of course, various vegetable oils will have a unique color, and it is impossible and unnecessary to refine them until they are colorless.

Second, look at the transparency. Choose clear and transparent oil. The higher the transparency, the better.

Third, make sure it is odorless. Take one or two drops of oil and put it in the palm of your hand. After rubbing your hands to heat them up, you should not be able to smell any odor (harsh or irritating smell). If there is any odor, do not buy it.

How to choose cooking oil

① Eat less oil. Oil is fat and contains high calories. Now

living standards have improved and nutritional supplements are sufficient, so you should eat less oil to prevent excessive calorie intake.

②. Eat good food. Different oils have different nutritional values, which can be roughly divided into woody vegetable oils; herbal vegetable oils; animal oils

③ Eat a variety of oils. Eat a variety of oils to satisfy the body's needs.

The needs of different nutritional components to achieve the purpose of healthy eating.

Identification method

Adulterated peanut oil

The transparency decreases after adulteration. Quickly pour the oil from the bottle into the cup and observe the oil blooms. The foam of pure peanut oil is large, surrounded by many small bubbles that are not easy to scatter. When mixed with cottonseed oil or cottonseed oil, the foam of the oil will be slightly greenish-yellow or brown-black. You can smell the smell of cottonseed oil.

Oil mixed with starches such as rice soup and noodle soup is blue-purple or blue-black in color. Or put it in a transparent cup and observe it after two days. Cloud-like suspended matter will inevitably appear.

Adulterated finely ground sesame oil becomes darker in color after adulteration. For example, if mixed with cottonseed oil, it will turn black and red, and if mixed with rapeseed oil, it will turn dark yellow. In addition, the finely ground sesame oil itself has no oil flowers, and the oil flowers that appear when pouring the oil will disappear easily. If the oil flower foam disappears very slowly, it indicates adulteration. You can also dip a drop with chopsticks and drop it on the calm water. The pure ground sesame oil will appear as colorless and transparent thin large oil flowers, while the adulterated sesame oil will have thicker small oil flowers.

Storage methods

Edible vegetable oil has "four fears": one is fear of direct light, the other is fear of air, the third is fear of high temperature, and the fourth is fear of water intrusion. Therefore, when storing edible oil, it should be protected from light, sealed, low temperature, and waterproof.

Three kinds of edible oils to store skillfully

How to store peanut oil, lard, and ground sesame oil:

Peanut oil

Put peanut oil or Heat the soybean oil in a pot, add a little peppercorns and fennel, and when the oil cools, pour it into an enamel or porcelain container and store it. In this way, the oil can be stored for a longer period of time without deterioration, and it will taste particularly fragrant when used in cooking.

Lard

After the lard is cooked, add a little sugar or salt before it condenses, stir and seal, so that it can be stored for a long time without deterioration.

Small ground sesame oil

Small ground sesame oil is prone to rancidity and loss of fragrance during storage. Now we introduce the following method: put the sesame oil into a small glass bottle, add 1 gram of refined salt for every 500 grams of oil, then plug the bottle tightly, shake it constantly to dissolve the salt, put it in a dark place for about 3 days, and then precipitate it. Pour the finished sesame oil into a clean brown glass bottle, tighten the cap, store it in a dark place, and take it as you go. It should be noted that bottles containing oil must not use rubber or other smelly bottle stoppers.