1. Emotional awareness: People with high EQ can identify and understand their own and others' emotions, including their inner feelings, needs and expectations.
2. Emotional management: They can effectively adjust and control their emotions, avoid losing control of their emotions, and remain calm and rational.
3. Self-motivation: People with high EQ can motivate themselves, adjust their mentality and recover from setbacks and failures.
4. Empathy: They can think from the perspective of others, understand their feelings and needs, and show their care and support.
5. interpersonal relationships: people with high emotional intelligence are good at establishing and maintaining interpersonal relationships and can get along well with different types of people.
6. communication skills: they are good at expressing their thoughts and feelings effectively, and they are also good at listening and understanding others.
7. Conflict resolution: In the face of conflicts and differences, people with high emotional intelligence can solve problems in a constructive way and maintain a harmonious relationship.
8. Adaptability: They have strong adaptability and can adjust themselves quickly in different environments and situations.
9. Problem solving: People with high EQ are good at analyzing problems, finding effective solutions and having decision-making ability.
1. Leadership: They have leadership ability and can inspire and guide others to achieve their goals.
People with high EQ usually show more confidence, happiness and success in life and work. Through continuous study and practice, you can improve your emotional intelligence and become a more popular person.