Everyone has different moods at different times and in different environments, such as happiness, happiness, anger, disappointment, depression, etc. It is precisely because people can have these moods that they have created different lives. Positive people live happily, while negative people live painfully. And the performance in the face of bad emotions can also determine the success or failure of life.

2. Don't let procrastination hurt you.

If you do it later, you just don't want to do anything now. A small problem at one time will lead to a big trouble. Procrastination is the grave to bury your dreams. Your procrastination now is actually a waste of your life.

3. You will suffer for a while in pain, but you will lose for a lifetime.

Buddha Day: All beings suffer. Weeping vocal cords bring us into this world, and all kinds of pains accompany us all our lives until the end of our lives. Our life is a process of seeking comfort or happiness in the process of struggling with pain. The key to choosing pain and happiness lies in our hearts. In the face of suffering, those who dare to challenge and those who bow their heads to avoid the consequences are very different. The burden of life, whether it is a happy commitment or a painful acceptance, needs to be shouldered hard.

4. In the future, you will definitely thank yourself for your hard work now.

If we have a dream, we should act immediately.

Although I don't know when I can realize my dream. But you must have action and learn to stick to it.

I wanted to learn swimming, so I immediately signed up for ten days and finally learned it. I insisted on swimming once or twice a week.

I want to learn drawing, driving, English, design, PS, jazz dancing, communication skills, financial management, singing, sales, operation and writing. Do simple things, repeat them, keep doing them, and one day, you will thank yourself for your efforts now.

5. What is EQ

In daily life, we often hear others evaluate a person, and often use "high EQ, low EQ, online IQ, but not online EQ". What exactly is emotional intelligence? In fact, from a psychological point of view, EQ is emotional quotient, also known as EQ. It mainly refers to a person's qualities in emotion, will and frustration tolerance. Quality is a part of personality. In layman's terms, emotional quality refers to whether a person can detect his own emotional changes and control his own emotions. Will quality refers to the degree to which you persist in a goal and whether you will deviate yourself from the goal because of other things. The quality of tolerance to setbacks refers to how do you deal with setbacks, whether to avoid or face or ask for help?

Next, let's elaborate on four aspects of EQ.

first, know yourself.

second, you can manage yourself.

Third, self-motivation

Fourth, identify other people's emotions.