Braised golden pomfret

Ingredients

Golden pomfret, onion, ginger, cooking wine, vinegar, soy sauce, oil, sugar

Method

(1) Wash and dry the golden pomfret (the fish’s internal organs are cleaned in the supermarket).

(2) Cut several cuts on both sides of the body of the dried golden pomfret, and cut the green onion and ginger for later use.

(3) Heat the oil in the pan. When it is 80% hot, add the chopped green onion and ginger. When the aroma comes out, add the golden pomfret and fry both sides thoroughly.

(4) Add cooking wine, vinegar, and soy sauce, cover the pot and cook for a few minutes until the fish is cooked

(5) Turn off the heat and put the cooked fish on a plate. Bring the fish soup to a boil again, add a few spoons of sugar and mix thoroughly.

?Finally, sprinkle the prepared fish soup on the fish.

Benefits of eating golden pomfret

Golden pomfret has the effects of nourishing qi and blood, nourishing the stomach and essence, smoothing joints, softening tendons and bones, and is good for indigestion and spleen deficiency. It is very effective for diarrhea, anemia, muscle and bone aches, etc. Pingyu can also be used to treat chronic illness, physical weakness, insufficient Qi and blood, fatigue and loss of appetite in children.

Tips for purchasing golden pomfret

Frozen pomfret? ?

Label: Packaged pomfret should contain product name, origin, production date, and shelf life , weight, etc., and the label printing is good, the trademark shape is neat, the font is clear, the pattern has a strong concave and convex feel, and the overall printing is bright and neat.

The eyeballs of high-quality pomfret are plump and protruding, and the corneas are transparent, clear and elastic. Poor quality pomfret has sunken and cloudy eyes.

High-quality pomfret meat is firm and elastic, and the dents disappear immediately after acupressure. It has no peculiar smell and the cut surface of the muscle is shiny.

High-quality pomfret has a complete appearance, with transparent mucus, smooth and non-turbid skin, and shiny scales that do not fall off. The gills of high-quality pomfret are clear and bright red, and the mucus is transparent, with a fishy smell but no peculiar smell. ?

Fresh pomfret

Look at the vitality: fresh pomfret is sensitive to external stimuli and jumps powerfully when picked up. The swimming style of a healthy pomfret should be relaxed and smooth. If you find that the fish in front of you has a "sunken" or tilted posture, it means that the fish is not very healthy.

Look at the eyeballs: The eyeballs of healthy and energetic pomfret are plump and protruding, with transparent corneas and flexible eyeball movement.

Look at the gills: The gills of high-quality fresh pomfret are bright red in color and the gill filaments are clear. Look at the appearance: high-quality pomfret has a uniform body, slightly rhombus shape, short and tall body, complete scales, no damage to the fish body, no deformity, transparent mucus on the body surface, and no odor.