A: Keep reading books or magazines, or watch movies, and pay little attention to the ongoing riots.
B: Pay attention to the change of the situation, listen carefully to the announcer's broadcast, and look through the emergency hands, just in case.
C: A and B have a little.
D: I'm not sure-I didn't notice it at all
2. Take a group of 4-year-old children to the park to play, and one of them cried because no one accompanied him. What should you do at this time?
Stay out of it-let the children handle it themselves.
B: talk to the child and help her find a way.
C: Tell her gently not to cry.
D: Try to distract the child and give her something else to play with.
Suppose you are a college student who wants to learn a certain course well, but only passed the exam. What should you do at this time?
A: Conduct detailed research and be determined to proceed as planned.
Determined to study hard in the future.
C: It's no big deal to tell yourself that you didn't do well in this course, and concentrate on other courses that you may do well.
Visit the professor and try to get him to give you a higher grade.
Suppose you are an insurance salesman, visit some people who are expected to be your customers. But fifteen people in a row just perfunctory you, not clear, you become very disappointed. What will you do at this time?
A: I think this is just a day's experience. I hope I will have good luck tomorrow.
B: consider whether you are suitable to be a salesman.
C: Try again next time and keep trying.
D: consider winning over other customers.
5. As a manager, you advocate not to engage in racial discrimination in the company. One day you overheard someone making a joke about racial discrimination. What would you do?
Ignore it-it's just a joke.
B: Call that man to the office and give him a good scolding.
C: Tell him loudly on the spot that this kind of joke is inappropriate and will not be tolerated here.
D: I suggest that people who joke should attend a training course against racial discrimination.
When your friend was driving, someone else's car suddenly and dangerously preempted you. Your friend flew into a rage and you tried to calm him down. What would you do?
Tell him to forget it-it's all right now, it's no big deal.
Play a tape that he likes to listen to to to distract him.
C: Scold the driver together to show that you are on his side.
D: Tell him that you had the same experience, and you were equally mad at that time, but then you saw that the driver had an accident and was taken to the emergency room of the hospital.
7: You had an argument with your partner, and they had a fierce argument; In a rage, you attack each other personally, even though you don't really want to. What is the best thing to do at this time?
A: Stop for 20 minutes before continuing the argument.
B: Stop arguing and keep silent, no matter what the other party says.
C: Say sorry to the other person and ask him or her to apologize to you.
D: Stop for a moment, clear your mind, and then state your position as clearly as possible.
8. You are assigned to a unit as a leader and want to propose some good methods to solve troublesome problems in your work. What is the first thing you need to do at this time?
A: Draw up an agenda so that you can make full use of the discussion time with you.
B: Give people some time to get to know each other.
C: Let's talk about how to solve the problem.
D: Use a creative way to express opinions and encourage everyone to say whatever he thinks at this moment, no matter how crazy it is.
9: Your 3-year-old son is very timid. In fact, he was nervous or afraid of strange places and strangers from birth. What should you do?
Answer: Accept the fact that he is shy and try to keep him away from the environment that makes him feel uneasy.
B: Take him to a child psychologist for help.
C: Let him meet many people at once, take him to all kinds of strange places and overcome his fears.
D: Design a series of step-by-step challenge plans, each of which is relatively easy to deal with, so that he can gradually understand that he can deal with strangers and strange places.
10: For many years, you wanted to relearn an instrument you learned as a child, but now you relearn it just for fun. You want to make the best use of your time. What should you do?
A: Insist on strict exercise every day.
B: Choose targeted music that can slightly expand your ability to practice.
C: Only when you are in the mood.
D: Choose music that is far beyond your ability, but you can master it through hard practice.
Answers and explanations of test questions (20 points for correct questions, no deduction for wrong questions):
1: It is correct to choose any answer except D.
2: B is the best choice. People with high emotional intelligence are good at using children's emotions to educate their children on emotional intelligence and help them improve and control their emotions. Choose the other three items, 0 points.
3: A or C can answer, overcome obstacles and setbacks.
4: C is the best answer, and persistence is the only way to success.
5: C is the correct answer. The other three options, 0 points.
6: D is the most standard answer. When people are angry, it is most important to transfer their emotions.
7: A is the correct answer. If you interrupt for 20 minutes, you can calm your anger.
8: B is the best choice, it can make people feel comfortable.
9: D is the most standard answer, and children's self-confidence can be improved by challenging performance.
10: B is the best choice, and giving yourself appropriate challenges can stimulate enthusiasm.
Grade score
0-60 points:
The level of emotional intelligence is low, the mood fluctuates frequently, and the ability of interpersonal communication, problem solving and social adaptation is lacking. But there's no need to be afraid. We should find out the weak links, strengthen self-cultivation and exercise in a targeted manner, and constantly improve our emotional intelligence level and comprehensive quality. Being troubled by the unpleasant environment all day long, the ending is either cynical or narcissistic, which is incompatible with society, companies and colleagues; If you are high, you will not be low, and you will be mediocre all your life; Even go astray. Psychologists remind that we must care more about others and less about ourselves, and always consider things from our own standpoint, even if we can achieve our goals by hook or by crook. You like to break social conventions. Your ideas are very creative and often get good results. You're not worried about getting what you want by hurting others' interests. You never consider what others think. As long as you have fun, the world will be fine. You may have achieved some results in a short time, but people will soon start to alienate you. If you just want to take advantage of it for a while, you will lose a lot of things, such as trust, friendship and even affection. So control your impulsive temper, don't be impatient, don't solve problems in a rude way, but try to get everything you want by catering to others. You have achieved your goal and satisfied everyone at the same time. If your score is not high in people's minds, don't be pessimistic. You should learn to control your negative emotions and make full use of your positive emotions.
6 1- 100 integral:
The level of EQ is in the middle, so we still need to maintain and carry forward the advantages, overcome the disadvantages and constantly improve. IQ and EQ are both important psychological qualities of people and an important foundation for career success. Pay more attention to cultivate their cognitive ability, thinking ability, language ability, observation ability, calculation ability, rhythm ability and so on. Create a relaxed environment conducive to their own survival, establish a social circle of their own, and create a space to better play their talents. You are aware of your feelings and those of others, but sometimes you ignore them. You don't value them. If you like realistic things, it is enough to satisfy your senses. You ignore the needs of your heart and are not good at emotional communication and blending, but you don't understand how important this is to your happiness. In fact, you are more interested in moving and your stock soaring. What you care about is the material gain, which almost dominates your life and is also the focus of your life. However, no matter how many material goals you have achieved, you still feel dissatisfied. If your life just revolves around it, then you can never stop yourself. Psychologists suggest that if you try to analyze and understand your emotions, feel the truest corner of your heart and act according to what you really want, you will be happier. Remember, sometimes you may be temporarily suppressed, but you can always learn from setbacks instead of depression. You can rebuild your strengths and make yourself more perfect.
10 1- 120 points:
High level of EQ, stable mood, optimism and self-confidence, objective and calm, strong interpersonal communication, problem solving and social adaptability, is a positive and healthy psychological state. I don't ask much of the outside world, my boss and my colleagues, and I also have a proper evaluation of myself. I will not "expand with heat and contract with cold" because of external influences. I can "rally" when I am frustrated, and I can constantly improve my psychological quality. I never complain, nor am I pessimistic and disappointed. Only in this way can your IQ and potential be brought into full play, and you can be comfortable and successful in your work. You are confident and believe in your ability. Ordinary life changes and emotional setbacks will not be difficult for you. You know what you want, you are very clear about your goals, and your personality is calm and calm. You are a person who is not easily excited. You can look at the overall situation calmly, stay calm in times of crisis, grasp the correct direction of action at critical moments, and rarely make mistakes. Therefore, when you are on the verge of strong emotions, you will not be overwhelmed, and you have strong willpower and unshakable determination. Even when you are angry, you can control yourself and remain a polite gentleman. To others, you may be a hidden person. You are outstanding in controlling your emotions. You know how to handle all kinds of relationships skillfully. You get along well with others. Psychologists remind you that you rely too much on social skills and ignore other important factors needed for success, such as hard work and good ideas. Once you have these characteristics, it can be said that it is very difficult to succeed.
12 1-200 points:
The level of emotional intelligence is ridiculously high, and it is no exaggeration to call you a genius in love. I believe your family must have given you a good environment for growing up. There are no flowery words to praise your EQ. It is only a matter of time before you succeed.