first, the list of barbecue materials is purchased
the link of purchasing and selecting materials is very important. Some people like to buy semi-finished products in barbecue shops. I suggest you buy raw materials in large supermarkets yourself, which can avoid the poor food quality in some small shops and reduce costs.
2. Making barbecue formula meat
On the night before departure, we will first process chicken wings, mutton and yellow croaker into 8-9% maturity, and steam and cook them. Then add cooking wine, spiced powder and other seasonings to marinate after taking out the pot. Don't taste it, quickly put it in a fresh-keeping box and put it in the refrigerator.
1. The meat processed in advance is basically 89% mature, and the barbecue time can be greatly shortened when it is barbecued, so as to avoid excessive carcinogens such as polycyclic aromatic hydrocarbons.
2. It is said that nitrite produced by overnight vegetables causes cancer. Every kind of meat is processed in advance and immediately put into a sealed box, in order to reduce the chance of nitrite production. The production of nitrite is closely related to the number of bacteria and microorganisms. To avoid the meat from being exposed in the air for too long, to avoid the contact of human saliva with the meat, and to seal it and refrigerate it, the production of nitrite can be avoided to a great extent. Fruits and vegetables
such as potatoes, lotus roots, onions, sweet potatoes, etc., if you are diligent, you should get up early in the morning and wash them without peeling them, put them in fresh-keeping bags or boxes, and bring a knife to cut vegetables, so as to avoid being oxidized and losing too much nutrients when you cut them for too long.
Other fruits and edible vegetables should also be washed in the morning and put in fresh-keeping bags or boxes. Third, barbecue
1. Pay attention to the heat when barbecue, don't barbecue when the fire is booming, so as to avoid burning the food. If it is burnt, try not to eat it.
2. The meat has been processed to maturity in August and September in advance, which reduces the barbecue time, and the meat can be eaten when it is hot enough.
3. Don't apply barbecue sauce during the barbecue, and then apply it after it is baked. In addition, apply some tomato sauce or squeeze some lemon juice when eating. Both tomatoes and lemons contain antioxidant components, which can reduce the harm of carcinogens.
Fourth, eat healthier with meat and vegetables
After everyone's efforts, we can finally enjoy skewers, cut vegetables, cut fruits and barbecue!
Be sure to remember the combination of meat and vegetables. We can roll the tofu skin with lettuce, green pepper, cucumber and other vegetables to eat. Because the barbecue is relatively salty, don't dip it in the sauce when eating vegetables.
We bring tomatoes, apples, lettuce and other fruits and vegetables rich in vitamins, which can also help reduce the harm of carcinogens; Bananas are rich in potassium, which can make up for the relatively excessive sodium in some barbecues.
Root foods such as lotus root, potato, onion and sweet potato can supplement the deficiency of carbohydrate, and dietary fiber in food can also promote intestinal health.
I also brought garlic. When I barbecue, I cut the garlic into pieces and expose it to the air for a period of time. At this time, allicin will play a role. After eating it, it has the effects of sterilization and cancer prevention. 5. drinks
1. some people like to eat barbecue and drink beer, but for the sake of intestinal health, I suggest you drink a bottle.
2. Some people like to drink drinks. In order to avoid high energy intake, it is better not to drink them.
3. It is suggested to bring some boiled water or barley tea, which can help digestion, avoid food accumulation and quench thirst.
Sixth, the barbecue time
The barbecue meal time should not be too long. First, avoid inhaling too much smoke. Second, avoid eating too much food and causing too many calories. It is recommended that the barbecue time should not exceed 1 hour. Seven, tips
find some empty plastic bottles the night before departure, wash them and fill them with water, and put them in the refrigerator for freezing. The next day, put the frozen bottle around the meat, so as to keep a low temperature and reduce the chance of food spoilage. In addition, after the barbecue, the ice in the bottle has melted, so you can wash your hands, but be careful not to pollute the environment.
Although this can reduce the harm caused by barbecue, it doesn't mean that you can eat without restraint. Once or twice a year is enough. Although the barbecue is delicious, you should not be too greedy.