We can eat fish and milk together. Eating them together will not have any bad effects on our bodies. Fish and milk contain a lot of high-quality protein and calcium, which are helpful for the development of the body. However, you need to pay attention to avoid fish that is too greasy, and try to avoid consuming too much raw and cold milk, because some people may suffer from intestinal dysfunction, resulting in diarrhea, abdominal pain, and even vomiting and other discomforts. You need to pay attention to avoid overeating when eating to avoid increasing the burden on the intestines and aggravating the condition. Pay attention to a reasonable and balanced diet, and avoid picky eaters.

Foods that cannot be eaten with milk:

1. Milk and oranges: It is not advisable to eat oranges about 1 hour before and after drinking milk because once the protein in milk mixes with the fruit in oranges, When acids meet, coagulation will occur, which will affect the digestion and absorption of milk. It is not advisable to eat other acidic fruits during this period.

2. Milk and juice: Milk coagulates in the acidic environment of juice. 80% of the protein in milk is casein. When the pH of milk is below 4.6, a large amount of casein will coagulate and precipitate. It is difficult to digest and absorb, and in severe cases may cause indigestion or diarrhea. Therefore, acidic drinks such as juice should not be added to milk.

3. Milk and fructose: Milk and fructose react under heating conditions to produce harmful substances. The lysine contained in milk can react with fructose under heating conditions to produce toxic fructosyl lysine, which is harmful to the human body. Do not add sugar to fresh milk when it is boiling. It is not too late to add sugar after the milk has cooled slightly.

4. Milk and chocolate: The reaction between the two affects the absorption of calcium in milk. Milk is rich in protein and calcium, while chocolate contains oxalic acid. When eaten together, they will combine to form insoluble calcium oxalate, which greatly affects the absorption of calcium. absorb. Dry hair, diarrhea, and slow growth may even occur.

5. Milk and malted milk: Malted milk contains more fat and sugar, which can cause poor appetite in children and also affect the digestion of milk.

6. Milk and soy milk: Milk and soy milk should not be boiled because the trypsin inhibitor contained in soy milk can stimulate the gastrointestinal tract and inhibit the activity of trypsin. This substance needs to be destroyed in an environment of 100℃ for several minutes. Otherwise, soy milk that has not been fully boiled can easily cause poisoning after eating. If milk is boiled at a sustained high temperature, it will destroy the protein and vitamins in the milk and reduce the nutritional value of the milk. It is actually a waste. Therefore, milk and soy milk should not be boiled alone.

7. Milk and medicine: It affects the absorption of medicine. Some people like to use milk instead of boiled water to take medicine. In fact, milk will significantly affect the body's absorption of medicine. Because milk easily forms a covering film on the surface of the drug, minerals such as calcium and magnesium in the milk react chemically with the drug to form water-insoluble substances, which affects the release and absorption of the drug. Therefore, do not drink milk 1 hour before or after taking the medicine.