1, color, eating porridge is good for your health and can make your face full and shiny.

2, strength, eating porridge can nourish the weak body and increase strength.

3, longevity, eating porridge can nourish the needs of the human body and increase life expectancy.

4, happy, eating porridge can promote the body clean and soft, is a kind of diet that allows people to experience happiness.

5. It is argued that eating porridge is beneficial to moistening the throat and kissing, and helps people discuss laws and classics.

6, in addition to the wind, eating porridge can reconcile the body, up and down, and eliminate cold.

7, eat food, eat porridge can warm people's spleen and stomach, help people digest food accumulated in the stomach.

8. Make it clear that people who eat porridge have no stagnant breath and their voices are clear and high.

9. In addition to hunger, eating porridge can enrich people's appetite and immediately eliminate hunger.

10, thirst, eating porridge can make people's throat kiss and moisten, and the feeling of thirst can be eliminated.

Enter the "fast food era"

Almost every modern urbanite has several fast food restaurant menus or reservation numbers on his desk. Fast food is produced with the acceleration of the pace of modern city life, and has quickly become an indispensable part of modern people's life. We don't want to eat fast food, but we can't live without fast food. Behind the busyness of civilized people, fast food culture is particularly prosperous, and fast food has become the main theme of daily life in contemporary society.

What are the characteristics of fast food?

(1) high fat;

(2) High salt content;

(3) High sugar content: fast food drinks are all high-sugar products, both cold drinks and hot drinks are desserts containing a lot of sugar, and desserts such as soda and ice cream make food sugar extremely high;

(4) Lots of seasonings: Strong flavor is the characteristic of fast food, which makes people eat fast and eat more.

(5) Low-fiber food: Try to choose low-fiber food in the process of making fast food, so that it can be eaten faster and people can swallow it without chewing too much at the entrance;

(6) It contains more artificial additives.

The benefits of fast food

Since fast food is widely known and loved by urbanites, it must have its advantages, otherwise it will not become the mainstream of urban diet. Its advantages are:

(1) fast energy supply.

(2) Color and fragrance stimulate appetite.

(3) Fast food is easy to eat.

The disadvantages of fast food

(1) The nutrition supply is unbalanced.

(2) Excessive heating.

(3) Excessive salt supply.

Beware of "fast food syndrome"

Many people think that western-style fast food is nutritious and conducive to long-term consumption. Especially office workers and white-collar workers in big cities often eat fast food nearby because of their tight work. After eating like this for a period of time, they will feel dissatisfied with the food and worry about eating all day. Almost nothing can arouse their appetite, and the food they eat can't feel any special taste. That makes no difference. As everyone knows, they suffer from "fast food syndrome".

Information:

Beijing Hehegu Catering Management Co., Ltd. is a chain enterprise with the mission of creating Chinese fine fast food. In February 2003, it was registered in Xicheng Industrial and Commercial Bureau, Xinjiekou South Street 12 1, Xicheng District, Beijing, with a registered capital of 2.5 million yuan. Since the first restaurant "Zhong You Store" of Hehegu Company opened in March 2004, 16 restaurants have been put into operation. There is an independent processing and distribution center with a building area of 1200m2, equipped with advanced production, sterilization, freezing and cold storage equipment.

Adhering to the traditional China cuisine, the company creates Chinese fine fast food, abides by the business philosophy of "peace, seriousness, innovation and Excellence", provides natural, nutritious and healthy food, serves customers with "conscience quality" and returns to society.

After more than a year's efforts, the company has skillfully integrated and improved the essence of China's traditional diet, North-South flavor and modern fast food elements, and launched Mapo rice, Dongpo rice, seafood rice, chicken rice, beef rice and curry rice with distinctive national characteristics, which have been well received by consumers since the trial sale.

The young "Hehegu" has made more people feel fast, convenient, nutritious and delicious by means of chain operation, which has met the fast-paced life needs of modern urbanites and become a well-known brand in the catering industry.

Quality policy of Beijing Hehegu Catering Management Co., Ltd.:

Peace, seriousness, innovation, Excellence and continuous improvement create the quality of conscience.

Harmony, harmony, cooperation and unity always exceed customers' expectations.

Corporate culture of Beijing Hehegu Catering Management Co., Ltd.;

Principles of harmony, harmony and interpersonal relationship: coordination, cooperation and team spirit.

Valley: the legendary place where immortals live, with strong cultural atmosphere and casual restaurant atmosphere.

-Harmony is the core word of our corporate culture, which advocates a kind of morality, a kind of spirit and a kind of support inside and outside the enterprise. Promote the harmony, harmony, coordination and cooperation of modern social environment with material products and spiritual products.

Beijing Hehegu Catering Management Co., Ltd. has won great honor since its establishment in 2004.

1.In June, 2004, it was awarded the honorary title of "National Green Catering Enterprise" by China Cuisine Association and National Organizing Committee of Catering Green Consumption Project.

2. In March 2005, it was awarded "2004 Xicheng District Civilized Unit" by Beijing Xicheng District Party Committee, Xicheng District People's Government and Xicheng District Spiritual Civilization Construction Committee.

3. From March 65438 to May 2005, Xicheng District Consumers Association and Food Safety Office awarded Huawei Store the first batch of "food safety demonstration stores" titles and plaques. In September of the same year, Zhong You Store was awarded the "Food Safety Demonstration Store".

4. In June 2005, it was awarded "2004 Beijing Federation of Industry and Commerce System Civilized Unit" by Beijing Federation of Industry and Commerce and Beijing Chamber of Commerce.

On February 20th, 2005, 65438 was publicized by Beijing Administration for Industry and Commerce as "Trusted Enterprise of 2005".

6. In March 2006, it was awarded "2005 Xicheng District Civilized Unit" by Beijing Xicheng District Party Committee and Xicheng District Government.

7. In June 2006, it was awarded "2005 Beijing Federation of Industry and Commerce System Civilized Unit" by Beijing Federation of Industry and Commerce and Beijing Chamber of Commerce.

8. In June, 2006, 5438+ 10 was awarded the title of "China Fast Food Brand Enterprise with the Most Growth" by the Fast Food Professional Committee of China Cuisine Association.

9. In June 2006, 5438+ 10 was awarded the title of "China Fast Food Brand Enterprise" by the Fast Food Professional Committee of China Cuisine Association.

10.in July, 2007, the Working Committee for Disabled Persons of Xicheng District People's Government of Beijing awarded Hehegu "2006 Advanced Unit for Proportionally Arranging Employment for Disabled Persons in Xicheng District of Beijing".

11.In June, 2006, 10, at the 2008 Beijing Olympic Recommended Menu Exhibition hosted by the Ministry of Commerce and hosted by the China Cuisine Association, Mapomi and Dongpomi of Hehe Valley won the gold medal (certificate numbers 0609 166, 0609/kloc-

12, March 12007 Li Xiulian was awarded the title of "Top Ten Female Workers" in 2006 by Xicheng District Federation of Trade Unions, and a commendation meeting was held in Fukai Building, Financial Street.

13, May 3, 20071Xicheng District held a commendation meeting on "Harmonious Labor Relations", and Hehe Valley was rated as an advanced unit of "Harmonious Labor Relations" at the municipal level, and won medals and certificates.

14, on August 30th, 2007, Zhao Zong attended the 2007 annual commendation meeting of civilized units of Beijing Federation of Industry and Commerce, and Beijing * * * awarded 17 as a model unit.

15. On August 30th, 2007, President Zhao of Xicheng District Federation of Industry and Commerce sent the plaque of outstanding units in the activity of quality advanced units jointly organized by Federation of Industry and Commerce and Technical Supervision Bureau to the company office.

Beijing Hehegu Catering Management Co., Ltd. has passed ISO900 1:2000: 2000 international quality system certification, HACCP hazard analysis and critical control point witness certificate.

Tian teacher braised pork:

Chinese fast food chain, "China people's own Yoshinoya". The series of mixed rice here is "very good", and the combination of meat and vegetables is reasonable and "cheap and affordable". One person 10 yuan can eat enough. Open 24 hours a day, fast and convenient, and the business is very hot. "There is no seat at all for dinner." If you haven't eaten at work nearby, "go there one day."

Kfc:

"Convenient and fast" and "Dazhong" fast food restaurant. Fast food "has few choices", and some varieties are "slightly expensive". In terms of taste, chicken wings are "great", hamburgers are "good" and French fries are "a little bad". Eating once in a while is "convenient and delicious", but eating every day is "unbearable".

Bai Wei Curry:

There are many kinds of curry rice, including chicken and beef, and curry tastes quite positive in fast food restaurants. It feels good with some sour red pickles. Order the set meal "you can choose 2 snacks" and recommend "egg pudding and potato cake". The fly in the ointment is that the food is "not too big" and the boys are "sometimes not full". At lunch, there were too many people, the serving speed was not very good, and the waiter was "too busy".

Real kung fu:

Chinese fast food restaurant with Guangdong flavor. "Learn from the model of foreign fast food", the store is "clean" and the service is "fast". The dishes are mainly steamed and boiled, which are not so delicious, but more nutritious. Rice "is said to use top Thai fragrant rice" and "every grain is beautiful". It's just that the cheaper the better. After all, the weight is "not big".

Hometown meat pie:

Meat pies, wonton and porridge are all "good" and "comfortable" to eat. Although it is pre-cooked, the bibimbap of 1: 1 tastes "not cooked at all", which is better than "quick and convenient" and the price is "more affordable". The decoration layout of the restaurant is "similar to KFC and McDonald's", "clean and refreshing" and the service is "acceptable". Chinese fast food restaurants can do this, which is considered to be "more promising".

King Yonghe:

A 24-hour fast food restaurant. A cup of "hot" soybean milk+"fresh and crisp" fried dough sticks "nutrition" in the morning; A bowl of "light and refreshing" porridge or "delicious" beef noodles at night should be "managed". Although the environment and service are "unsatisfactory", there should be such a place near home, which can be considered as a "canteen".

McDonald's:No..

Lihua Fast Food: No.

Yoshinoya:

Japanese fast food restaurant. The hall is clean and bright, the service is fast and thoughtful, the food is original, nutritious and healthy. Beef rice is "the most classic", the meat is "tender and fragrant" and the rice is "grain by grain". Some branches are still connected to DQ, and there is "Blizzard" after dinner. "Cool is a word".

ChristianRandPhillips roast chicken:

A store that "bears many memories of Beijingers" has been "still delicious" for more than ten years. Roast chicken is "fragrant and tender", especially "the skin is the best"; The temperature is "brittle outside and soft inside" and "distinct levels"; Porridge is "very thick"; Kimchi is also sweet and sour. "Eating comfortably and comfortably" in this way 10 yuan, "much better than foreign fast food".

Half acre garden:

"Quite professional" Chinese fast food chain. This shop is "clean and refreshing". Braised pork rice "every time"; Red bean porridge is "full" and "sweet"; Pie is "thin skin and big stuffing" with juice. Hungry is a good place to solve food and clothing.

Yoshida snacks:

As the name implies, the restaurant "gathers all the snacks in one place". Hui Mian, a mutton in Shaanxi, the dregs noodles in old Beijing, the rice noodles with pickled fish in Sichuan, the turtle paste in Guangdong, and the bibimbap in South Korea … "Basically, you can find everything you can think of here". The product is "relatively stable", the taste is "not bad" and the price is "quite suitable". "When I don't know where to fill my stomach", Yoshida is the "first choice"!

Malan Lamian Noodles:

Lamian Noodles restaurant open 24 hours a day. Every time I go, I always want a bowl of Lamian Noodles and a few kebabs. The taste is not necessarily good, but it can be satisfied. Although the price "goes up and then goes up", it is "a good choice" when you are hungry. The prices of some branches of P.S. are "slightly different".

Ajisen spicy noodles:

I want to eat Lamian Noodles, so I usually come here. The variety is "very complete", which makes people "dazzling"; Noodles are "elastic", the ingredients are quite sufficient, and the soup head is "thick and delicious". If you eat in a bowl, you can "manage". Both rice and snacks are "ordinary". Store decoration is "unified" and service quality is "uneven".

Master Kong's home-cooked beef noodles:

I was curious because I saw a familiar trademark on instant noodles, so I went in and tried it. The environment is "good" and "clean and bright" When the noodles are served, "the bowl is really not small", but the actual "quantity is not large"; The soup tastes delicious, the noodles are hard, the beef is badly stewed and there is no stuffing at all. Cold dishes and ice products are also good. It's just a small price to pay.

Qingfeng steamed bun shop:

Time-honored steamed stuffed bun shops are full of branches, and the quality remains "good". Steamed buns are tough in skin and rich in stuffing. The taste is "moderately salty" and "almost the same as in childhood memories". Fried liver is "solid and fragrant", and starch is "not thick or light, just right". "When you are hungry" really means "full and well managed."

Hongzhuangyuan porridge store:

Chain porridge shops in Beijing are "quite hot". The facade is "not small", the decoration is "unified style" and the tables, chairs and benches are "neat and clean". There are many kinds of porridge, no matter how hot, cold, salty and sweet, the rice grains are rotten and the ingredients are real. Cooking is "average" There are many people ordering food, so there may be a queue.

Jiahe Yipin Porridge:

Fast food restaurant. There are many choices for porridge, such as rice porridge, vegetarian porridge, meat porridge, salty porridge porridge, sweet porridge, hot porridge and ice porridge. Side dishes, pot stickers and pies still have the function of "nourishing the spleen and stomach and satisfying hunger". The cooked food tastes "average", the weight is "small" and it feels "a little worthless". The environment and services are "average", but "too many people" and "often need equal places". Some branches of p.s. are open 24 hours a day.

Just blindly:

Korean fast food restaurant. Every time I come here, I order bibimbap-it's heavy and spicy, especially when mixed with vegetables and rice. Soup and pasta taste "good" and "worth a try". The popularity is "very prosperous", and it is common for waiters to "stagger orders and serve slowly".